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PODCAST

Thrive Solo

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting

society & culture relationships

All Episodes

14:32

Mini Series: The Truth About The Tough Bits — Part 3:...

Thrive Solo ·

2025/08/16

Send us a text In this third part of my new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about future fears such as "What if I die alone?" Hope you enjoy it. x Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Re...

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34:56

Thursday Thoughts — People Pleasing

Thrive Solo ·

2025/08/14

Send us a text On today’s Thursday Thoughts, Polly & I are talking about people pleasing. We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone! In this conversation, Polly and I give examples of how we’ve both been people pleasers in th...

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74:10

The One Where I Talk To Entrepreneur & Communications...

Thrive Solo ·

2025/08/12

Send us a text My guest on this week's episode of Thrive Solo is the totally fabulous Kerrie Finch, an entrepreneur, communications expert, and speaker living in Amsterdam. She is a hugely successful business woman, running the reputation-building company 'Also Known As' with her two partners in the United States. Kerrie shares her story from attending Manchester University to establishing her first company, The Finch Factor, and discusses her pivot towards her current business. She als...

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13:15

Mini Series: The Truth About The Tough Bits — Part 2:...

Thrive Solo ·

2025/08/09

Send us a text In this second part of my new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about feeling invisible. Hope you enjoy it. x Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (De...

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33:16

Thursday Thoughts — It's The Small Things That Will...

Thrive Solo ·

2025/08/07

Send us a text On today’s Thursday Thoughts, Polly and I are talking about how it’s not the big dramatic changes that transform your life…it’s the small habits. 💫 How you spend your mornings 💬 How you speak to yourself 📚 What you feed your mind ⚡️ Who gets your energy—and your access. These small choices might seem insignificant, but they shape your days…and your days shape your life. In this conversation, we unpack why the small stuff is actually the big stuff. We hope you find some...

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70:47

The One Where I Talk To Blogger & Influencer, Jordan...

Thrive Solo ·

2025/08/05

Send us a text My guest on this week's episode is the completely gorgeous Jordan Emily Rose, a blogger, influencer, travel and fashion content creator. Jordan shares her journey from discovering blogging to becoming a successful influencer across Instagram, TikTok, and YouTube. She discusses her entry into the field, the challenges of visibility and online criticism, and her experiences dealing with mental health issues. Jordan also reflects on societal pressures related to relationship...

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16:15

Mini Series: The Truth About The Tough Bits — Part 1:...

Thrive Solo ·

2025/08/02

Send us a text Over the next few weeks, I'm diving into the truth about some of the tougher bits of being single and childfree in this new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree. Today, I'm talking about loneliness vs. solitude. Hope you enjoy it. x Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'T...

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31:58

Thursday Thoughts — NSDR (Non Sleep Deep Rest)

Thrive Solo ·

2025/07/31

Send us a text On this week's Thursday Thoughts, Polly and I are talking about NSDR - Non Sleep Deep Rest. Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state. So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference. Polly...

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88:47

The One Where I Talk To The Unconventional Weight...

Thrive Solo ·

2025/07/29

Send us a text In this week's episode, my guest is the fabulous Naomi Holbrook, the 'Unconventional Weight Loss Coach'. Naomi shares her transformative journey from battling weight issues and personal trauma to becoming an empowered individual at 50. Naomi delves into her early struggles with unhealthy eating habits, stemming from childhood difficulties, and how she overcame them to lose five stone and reclaim her health through sustainable lifestyle changes. She also discusses th...

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13:21

Mini Series: The Underrated Benefits Of Being Single...

Thrive Solo ·

2025/07/26

Send us a text In this final part of my mini series about the underrated benefits of being single and childfree, I'm talking about learning and personal growth. Hope you enjoy it. x Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucym...

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38:09

Thursday Thoughts — Lessons From A Holiday

Thrive Solo ·

2025/07/24

Send us a text On this week’s Thursday's Thoughts, Polly and I are talking all things holidays. I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful. But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away? Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly n...

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53:36

The One Where I Talk To Childfree Activist & Author,...

Thrive Solo ·

2025/07/22

Send us a text On this week's episode of Thrive Solo, I'm joined by Verena Brunschweiger, a 45-year-old writer, feminist, and child-free activist from Germany. Verena discusses her journey towards embracing a child-free life despite societal pressures, outlining environmental, personal, and feminist reasons for her choice. She also highlights the severe backlash and hate she's received for her activism, especially in conservative regions. Despite this, Verena and I both emphasise the im...

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12:17

Mini Series: The Underrated Benefits Of Being Single...

Thrive Solo ·

2025/07/19

Send us a text In Part 4 of this mini series about the underrated benefits of being single and childfree, I'm talking about emotional stability. Hope you enjoy it. x Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/ques...

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36:24

Thursday Thoughts — Self-Worth

Thrive Solo ·

2025/07/17

Send us a text On today's Thursday Thoughts, Polly and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we a...

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84:04

The One Where I Talk To Wellness Warrior & Nature...

Thrive Solo ·

2025/07/15

Send us a text On today's episode of Thrive Solo, I'm talking to the simply wonderful Linzi Bell all about embracing the power of nature, and her incredible travels on foot. Linzi is a 47-year-old wellness advocate and nature lover who embodies living life on her own terms. Linzi's solo journeys, including her current pilgrimage from Canterbury to the Vatican, underscore the transformative power of nature and self-discovery. Our conversation emphasises the importance of mindset, embracing sin...

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12:59

Mini Series: The Underrated Benefits Of Being Single...

Thrive Solo ·

2025/07/12

Send us a text In Part 3 of this mini series about the underrated benefits of being single and childfree, I'm talking about a drama-free life. Hope you enjoy it. x Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/ques...

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38:06

Thursday Thoughts — Comfort Zones

Thrive Solo ·

2025/07/10

Send us a text On this week's Thursday's Thoughts, Polly and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires — you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable — not daunting. We hope ...

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49:28

The One Where I Talk To Voice Coach & Author,...

Thrive Solo ·

2025/07/08

Send us a text On today's episode of 'Thrive Solo,' I'm talking to the wonderful Caroline Goyder, a renowned voice coach and author. Caroline helps people harness the full potential of their body, breath and voice. She’s all about helping you speak with gravitas, confidence, and influence under pressure — even if you've always doubted your ability to hold a room. She studied at Oxford University, and trained as an actor and then a professional voice coach. She’s the author of the best-selling...

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13:39

Mini Series: The Underrated Benefits Of Being Single...

Thrive Solo ·

2025/07/05

Send us a text In Part 2 of my mini series about the underrated benefits of being single and childfree, I'm talking about lack of compromise. Hope you enjoy it. x Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com...

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45:15

Thursday Thoughts — Haters Gonna Hate

Thrive Solo ·

2025/07/03

Send us a text On today's Thursday Thoughts, Polly and I are discussing a piece that came out recently in The Telegraph, in which I talk about being happily single and childfree. The hate I received in the comments has been mind blowing and there are over 1,200 comments. We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements. Love, Polly & Lucy x Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / ...

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