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PODCAST

Live Parkinson"s - Live an Exceptional Life!

Live Parkinson"s - Live an Exceptional LifeDiscover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach.Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing

health & fitness fitness

All Episodes

60:29

From Motorcycle Accident to Miracle: Air Force...

Live Parkinson"s - Live an Exceptional Life! ·

2025/06/24

Send us a text In this powerful episode of Live Parkinson's - Live an Exceptional Life, we sit down with Kijuan Amey, a US Air Force Staff Sergeant turned motivational speaker whose incredible story will transform how you view adversity and resilience. At just 25 years old, Kijuan's life changed forever when a motorcycle accident left him blind while serving in the Air Force as an In-flight Refueling Specialist. Instead of asking "Why me?", he chose to ask "How can I use this?" - a mindset sh...

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60:11

Magnesium Deficiency and Brain and Body Health: How...

Live Parkinson"s - Live an Exceptional Life! ·

2025/06/10

Send us a text Are you living with Parkinson's and looking for natural ways to support your brain and body health? Or simply curious about optimizing your overall well-being? In this illuminating episode of the Live Parkinson's Live an Exceptional Life podcast, we dive deep into the often-overlooked world of essential minerals with a leading expert, Dr. Carolyn Dean, MD, ND. Join us as Dr. Dean, a renowned author and specialist in magnesium and mineral health, uncovers the critical role of ma...

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37:21

Parkinson's & HIIT: Is High-Intensity Exercise Safe &...

Live Parkinson"s - Live an Exceptional Life! ·

2025/06/04

Send us a text Are you living with Parkinson's and wondering if pushing your limits with high-intensity exercise could be a game-changer? This episode of dives deep into High-Intensity Interval Training (HIIT) for Parkinson's disease. We cut through the noise to explore the cutting-edge research and practical considerations you need to know. Could HIIT be the key to slowing progression, improving symptoms, and enhancing your quality of life? Or are there risks to be aware of? Join us as we di...

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39:02

Personalized Parkinson's Nutrition: Latest Research &...

Live Parkinson"s - Live an Exceptional Life! ·

2025/05/28

Send us a text Are you living with Parkinson's and feel overwhelmed by generic diet advice? It's time to discover the power of personalized nutrition! In this episode, we cut through the noise to show you why a one-size-fits-all approach doesn't work for Parkinson's, and how tailoring your diet can significantly impact your well-being and symptom management. We dive into the latest research and provide actionable strategies to help you optimize your diet for your unique needs. In this episode...

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19:14

A Tribute to Duke: Unforgettable Lessons for Living...

Live Parkinson"s - Live an Exceptional Life! ·

2025/05/21

Send us a text Join host Chris Kustanbauter for a very special, heartfelt episode of Live Parkinson's, Live an Exceptional Life. Chris pays tribute to his beloved boxer, Duke, who passed away on May 20th, 2025. More than a pet, Duke was a profound teacher, offering unexpected life lessons that directly apply to navigating Parkinson's. Chris shares touching stories and practical takeaways about finding resilience, happiness, and courage through the unwavering spirit of his canine companion. Di...

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32:01

Parkinson's Journey: Discovering Meaning, Purpose,...

Live Parkinson"s - Live an Exceptional Life! ·

2025/05/14

Send us a text Are you navigating life with Parkinson's disease and seeking deeper meaning, renewed purpose, and unwavering hope? In this insightful episode of the Live Parkinson's - Live an Exceptional Life Podcast, we delve into the crucial aspects of finding fulfillment and maintaining a positive outlook on your Parkinson's journey. Join us as we explore practical strategies and inspiring perspectives to help you thrive. In this episode, you'll discover: Acknowledging the Shift: Understand...

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48:35

Parkinson's Disease & Supplements: Benefits, Risks &...

Live Parkinson"s - Live an Exceptional Life! ·

2025/05/07

Send us a text Are you navigating the complex world of supplements for Parkinson's disease? In this episode of the Live Parkinson's - Live an Exceptional Life podcast, we cut through the hype and examine what the science actually says about dietary supplements and their potential impact on your Parkinson's journey. We delve into the evidence behind commonly discussed supplements, exploring their proposed benefits and potential risks, all grounded in scientific research. In this episode, we'll...

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5:12

Stronger Together: The Power of Social Connection in...

Live Parkinson"s - Live an Exceptional Life! ·

2025/04/28

Send us a text In the final episode of our Parkinson’s Awareness Month series, we dive into one of the most critical—and often overlooked—pillars of living well with Parkinson’s: social connection and community. Isolation can make Parkinson’s symptoms feel heavier, but staying connected can significantly boost emotional resilience, physical health, and overall quality of life. In this episode, you’ll discover: ✅ Why social interaction is vital for your Parkinson’s journey ✅ How b...

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24:37

Sugar Cravings and Parkinson's: Healthy Alternatives...

Live Parkinson"s - Live an Exceptional Life! ·

2025/04/25

Send us a text Do you find yourself experiencing increased sugar cravings since your Parkinson's diagnosis? You're not alone. This week on the Live Parkinson's - Live an Exceptional Life podcast, we delve into the often-overlooked challenge of sugar cravings in the Parkinson's community. We explore the potential reasons behind these cravings, from neurochemical changes and medication side effects to alterations in taste and smell. More importantly, we provide practical, evidence-based strateg...

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6:34

Parkinson’s and Positivity: How Optimism Builds...

Live Parkinson"s - Live an Exceptional Life! ·

2025/04/22

Send us a text In this third episode of our Parkinson’s Awareness Month series, we’re focusing on one of the most powerful tools for living well with Parkinson’s: positivity and optimism. Living with Parkinson’s can be incredibly challenging—but how you approach those challenges mentally and emotionally can make a major difference in your resilience, your daily quality of life, and even how you respond to treatment. In this episode, we’ll explore: How optimism rewires your brain to better han...

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39:46

Navigating Daily Life with Parkinson's Motor...

Live Parkinson"s - Live an Exceptional Life! ·

2025/04/18

Send us a text Navigating Parkinson's can be challenging, but you don't have to do it alone. This podcast provides practical information and empowering strategies for people living with Parkinson's, their families, and caregivers. In this episode, we discuss: Understanding Parkinson's Motor Symptoms: We break down the common motor symptoms of Parkinson's, including tremor, bradykinesia, rigidity, postural instability, and freezing of gait.The Top 5 Motor Symptoms: We explore these speci...

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5:42

Nutrition for Parkinson’s: Fueling Your Best Life...

Live Parkinson"s - Live an Exceptional Life! ·

2025/04/15

Send us a text In Week 2 of our Parkinson’s Awareness Month series, we explore one of the most important tools for managing symptoms and boosting energy: nutrition. What you eat can have a major impact on how you feel, how your medications work, and how you live each day with Parkinson’s. Learn practical tips for creating a brain- and body-friendly diet, including the importance of hydration, protein timing, and foods that support overall health. 🥗 In this episode: How nutrition impacts

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39:28

Parkinson's Hidden Battles: Addressing Non-Motor...

Live Parkinson"s - Live an Exceptional Life! ·

2025/04/10

Send us a text Are you living with Parkinson's disease and finding that the challenges extend far beyond tremors and movement difficulties? In this crucial episode of the Live Parkinson's - Live an Exceptional Life podcast, we delve into the often-overlooked world of non-motor symptoms (NMS). We unpack these "hidden battles" that can significantly impact your daily life, from sleep disturbances and mood changes to cognitive issues and autonomic dysfunction. Learn why recognizing and addressin...

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6:48

Parkinson’s and Exercise: Your #1 Strategy for Living...

Live Parkinson"s - Live an Exceptional Life! ·

2025/04/06

Send us a text Welcome to the first episode in our Parkinson’s Awareness Month podcast series — short, powerful episodes designed to give you real strategies for living your best life with Parkinson’s. This week, we’re diving into one of the most effective ways to improve life with Parkinson’s: exercise. From improving movement and balance to boosting brain health and confidence, regular physical activity is a game-changer—and it’s never too late to start. Tune in now to discover: Why exercis...

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38:59

Demystifying Parkinson's Medications: Your Complete...

Live Parkinson"s - Live an Exceptional Life! ·

2025/04/04

Send us a text Feeling overwhelmed by your Parkinson's medications? In this comprehensive episode of the Live Parkinson's: Live an Exceptional Life podcast, we break down everything you need to know about navigating your Parkinson's treatment. From understanding the basics of dopamine to in-depth explanations of Levodopa, Dopamine Agonists, MAO-B Inhibitors, and COMT Inhibitors, we provide clear, accessible information to empower you on your journey. In this episode, we cover: The crucial rol...

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40:08

The Parkinson's Anxiety Toolkit: Mindfulness...

Live Parkinson"s - Live an Exceptional Life! ·

2025/03/26

Send us a text Feeling overwhelmed by stress and anxiety with Parkinson's? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into practical mindfulness techniques to help you find calm and regain control. Discover how to manage the emotional challenges of Parkinson's and improve your overall well-being. Key Topics Covered:Understanding the connection between Parkinson's symptoms and anxiety.Practical mindfulness exercises for daily stress relief.Br...

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43:17

Beyond the Treadmill: Fun and Engaging Aerobic...

Live Parkinson"s - Live an Exceptional Life! ·

2025/03/19

Send us a text Tired of the same old exercise routine? In this energizing episode of the Live Parkinson's: Live an Exceptional Life podcast, we're breaking free from the treadmill and exploring a world of fun and engaging aerobic activities designed specifically for individuals with Parkinson's disease. Discover how to make exercise enjoyable and effective, boosting your motor skills, mood, and overall well-being. Key Topics Covered:Diverse aerobic exercises beyond traditional workouts.The be...

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39:26

Building a Parkinson's Care Team – The Key to Better...

Live Parkinson"s - Live an Exceptional Life! ·

2025/03/12

Send us a text 🚀 Want better Parkinson’s care? It starts with the right team. In this episode of Live Parkinson’s – Live an Exceptional Life, we dive into the essential role of a Parkinson’s care team and how assembling the right support system can drastically improve your treatment, symptom management, and overall quality of life. Whether newly diagnosed or looking to enhance your care, this episode will guide you through the who, what, and how of building a multidisciplinary Parkinson’s

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41:26

Parkinson's & Keto: Exploring the Ketogenic Diet for...

Live Parkinson"s - Live an Exceptional Life! ·

2025/03/05

Send us a text Join us on the Live Parkinson's: Live and Exceptional Life podcast as we explore the fascinating connection between the ketogenic diet and Parkinson's Disease (PD). In this episode, we delve into the potential of using a high-fat, low-carb approach to manage PD symptoms and improve quality of life. Learn: What is the Ketogenic Diet? Understand the macronutrient ratios and the metabolic shift to ketosis.Neuroprotective Benefits: Discover how ketones may protect brain cells and s...

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48:28

Parkinson's & The Arts: Unleashing Creativity for a...

Live Parkinson"s - Live an Exceptional Life! ·

2025/02/26

Send us a text Discover the transformative power of art for individuals living with Parkinson's Disease. This episode of the Live Parkinson's - Live an Exceptional Life podcast explores how engaging in creative activities can significantly improve quality of life, offering a powerful antidote to the challenges of Parkinson's. We delve into the numerous benefits of artistic expression, from enhancing motor skills and cognitive function to boosting emotional well-being and fostering social conn...

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