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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

58:59

Shawn Stevenson: The Shocking Health Challenges and...

The B.rad Podcast ·

2025/05/06

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then describes the awakening he has experienced using Peluva five-toe minimalist shoes, with increased proprioception and ease of movement

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45:39

How To Sail To 100: Research, Insights, and Forming...

The B.rad Podcast ·

2025/04/29

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years old. It is amazing to think there are 722,000 centenarians alive today, but only 219 people who’ve made it to 110. I think genes affect your potential to live to 110, but most of us should form the empowering belief that we can sail to 100, if we just get out of our own way. Reference my previous show, Longevity Science is

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28:35

Alex Hutchinson: A Friendly Debate About The Benefits...

The B.rad Podcast ·

2025/04/22

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk. We planned to have a “friendly debate” about the book’s premise that running is a bad idea for most people. Alex, as a longtime runner, had a much different basic notion—that running is a rich and meaningful form of enjoying recreation, physical fitness and health. Well, there were

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52:08

Alex Hutchinson: Why Humans Are Wired To Explore

The B.rad Podcast ·

2025/04/15

Please enjoy my B.rad podcast conversation with Alex Hutchinson, the world’s leading science-sport journalist and NYT best-selling author of Endure. The occasion is the release of his long-awaited next book, titledThe Explorer’s Gene, and in this much-anticipated follow-up to Endure, he refutes the myth that, in our fully mapped digital world, the age of exploration is dead. Instead, the itch to discover new things persists in all of us, expressed not just on the slopes of Everest but in

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64:22

B.rad Highlights #5: Animal-Based, Protein-Centric,...

The B.rad Podcast ·

2025/04/08

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion. We’ll revisit my first interview with Dr. Paul Saladino from

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72:41

Michael Brandt: The Performance and Brain Benefits of...

The B.rad Podcast ·

2025/04/01

I welcome Michael Brandt, co-founder and CEO of Ketone IQ, to the show for a conversation about supplemental ketones! Ketone IQ offers supplemental ketones, or ketones on the go, for an instant high performance energy source. I have talked about the ketogenic diet for many years, writing many books with Mark Sisson about the amazing benefits of the ketogenic state for anti-inflammatory and immune boosting and antioxidant and protein sparing, and the keto diet has risen to popularity and become a

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70:16

Philip Pape: Building Muscle First To Lose Fat

The B.rad Podcast ·

2025/03/25

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, focused, and quantified insights about how to lose excess body fat the right way. If you visitwitsandweights.com, you'll see some nice free offerings of his free metabolic assessment, nutrition coaching, nutrition guides, and some great content at the Wits and Weights podcast. In this episode, you will

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44:57

B.rad Highlights #4: Relationship Tips And Insights...

The B.rad Podcast ·

2025/03/18

Welcome back to another highlight show! In this episode, we continue our series of relationship tips and insights from some experts I’ve interviewed over the years. You will hear from Dr. Wendy Walsh about the top 3 qualities men and women seek (qualities that are based on deep-seated wiring, that we can’t ignore or reject), advice from Jillian Turecki on the right and wrong questions to ask while dating, why we can make bad decisions during the first two years of a relationship, why we

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3:17

Creatine Is Also Beneficial For Heart Health

The B.rad Podcast ·

2025/03/11

In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance. Recent research has highlighted its potential benefits for cardiovascular health: a 28-day study demonstrated that creatine supplementation led to a 1.4% improvement in blood vessel function, a change associated with a 13% reduction in the risk of cardiovascular events like heart attacks or strokes. Participants also experienced a nearly five milligram per

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25:52

Is VO2 Max Overrated? The Truth About This Popular...

The B.rad Podcast ·

2025/03/04

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say

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72:55

Tania Teschke: The Benefits Of Ancestral Cuisine,...

The B.rad Podcast ·

2025/02/25

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the bookBordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it is an absolute encyclopedia of healthy living, French food, wine, and culture. She has studied under some of the finest chefs and sommeliers and brings you the full scoop in this episode with all kinds of tips about nutrition and health, including a discussion about the integral role animal organs

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62:42

Susan “The Sexpert” Bratton: How To Regain Lost...

The B.rad Podcast ·

2025/02/18

Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our first show where we talked about all things sexuality and received her many tips and tricks and exciting stories getting you fired up to improve your sex life. But in show number two, I thought we would start with the idea that a lot of couples are less than their best in this category these days. Susan took that ball and ran with it and rattled off 5 main reasons why sexual intimacy could

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53:10

Brad Kearns: Analyzing Shelby Houlihan Insights About...

The B.rad Podcast ·

2025/02/11

In this show, I break down and analyze comments from my recent interview with one of the greatest female middle distance runners in the world, the American record holder Shelby Houlihan. It was a pleasure to drive up to Flagstaff, Arizona to meet Shelby at her high altitude training camp as she prepares for her long awaited comeback after a ridiculous four year suspension for a very questionable doping violation. In our interview, which you can listen tohere (or click below under "links"), we talked

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39:48

Brad Kearns: How To Avoid Todays Epidemic Decline In...

The B.rad Podcast ·

2025/02/04

This breather show is about the epidemic and steady decline in the average level of testosterone in today's male compared to years and decades past, and what you can do if you want to avoid tanking your testosterone levels. You will learn about a variety of factors that influence testosterone, like the health of your relationship, certain kinds of exercise, and even engaging in anger, resentment, arguing, and nitpicking. You’ll also hear some truly brilliant, life-changing advice from John

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125:54

Olympian Shelby Houlihan On Elite Training,...

The B.rad Podcast ·

2025/01/28

Welcome to this special episode of the B.rad podcast, where Brad Kearns visits American record holding middle distance runner Shelby Houlihan at her high-altitude training camp in Flagstaff, AZ. This is an incredibly powerful and in-depth discussion about all aspects of what it's like to compete in elite level sport. Shelby has just completed her four-year layoff from a highly unjust and controversial doping suspension and is returning to competition as the 2025 US and world indoor season

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33:59

B.rad Highlights #3: Relationship Tips and...

The B.rad Podcast ·

2025/01/21

Once again, it is time for a refresher course inspired by the teaching of four-time podcast guest John Gray, the #1 bestselling relationship author of all-time with his Men are from Mars, Women are from Venus franchise. In this highlight episode, you will hear life-changing advice and insights into relationship health, including the specific “assignments” John Gray has designated for men and women and why. You will learn about the importance of being a “Kung Fu Master”, why

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42:39

Brad Kearns: The Benefits Of Foot Functionality,...

The B.rad Podcast ·

2025/01/14

I want to talk about the benefits of Peluva, five toe minimalist shoes, and a barefoot inspired lifestyle overall. A commercial recording, perhaps, but we are committed to promoting foot functionality and overcoming this disastrous slide into foot atrophy and dysfunction—that is the essence of a modern lifestyle and a life lived in elevated, restrictive shoes. If we’re going to talk about ancestral health and getting back to basics, eating the right food, getting your sunshine and

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81:29

Dr. John Gray—The Essential Male And Female...

The B.rad Podcast ·

2025/01/07

Rebroadcast: Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-term romantic relationship? Yes, according to Dr. John Gray, it doesn’t matter how much you’re exercising or how healthy your lifestyle is—if your romantic relationship is a source of stress or unhappiness in your life, then that will inevitably take a toll on your health and affect your longevity. In this rebroadcast of one of my

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44:08

Brad Kearns: Overview Of The Most Comprehensive...

The B.rad Podcast ·

2024/12/31

This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course. Tune in to learn about the most valuable and fun online fitness course you can take, as well as why there is simply nothing else like it as far as the diverse subjects and topics that we cover and provide instruction on. If you are thinking about a career in fitness or helping others, or if you’re just interested in broadening your own personal education, this will be an

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34:06

Brad Kearns: How To Ensure You Consume Enough Protein

The B.rad Podcast ·

2024/12/24

Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive). Yes, humans need carbs to fuel an energetic life and natural, nutritious fats for hormone and cellular health, but protein is the #1 dietary priority—and this episode will explain why. You will learn exactly why we need sufficient dietary protein and why many people fall short of this goal, why restrictive diets (like fasting, keto, or being plant-based) put you at an automatic

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