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PODCAST

Flows4u

An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every tuesday or watch us live at 8 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com

music

All Episodes

01:10:29

ep605 uncovering your super powers and how to...

Flows4u ·

2024/04/09

come make a song with us got a great guest taking about what she does helping us find our super powers Courtney Badger --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:29:25

Ep 604 Jamming Snack Attack with Mr. Jeff

Flows4u ·

2024/04/02

Welcome to Flows4U, where we groove through conversation and rhyme! This week, we're pumped to welcome Mr. Jeff, the music maestro and educator extraordinaire. With infectious energy and a heart for teaching, Mr. Jeff crafts melodies that inspire, educate, and bring joy to kids worldwide. From his high-energy live shows to his imaginative YouTube channel, Mr. Jeff's music captivates young hearts and minds. Get ready to groove to his debut album, "Wonderful Wonderful! Wonderful,"

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00:52:59

Ep 603 Trying something new with Isaiah Cruz

Flows4u ·

2024/03/26

with trey away trying a new guest host and upgraded experience maybe haha --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:20:30

ep 602 Pause, Reflect, Empathize: Nurturing Mental...

Flows4u ·

2024/03/18

Welcome to Flows4U, where we blend conversation and creativity into an unforgettable podcast experience! This week, we're joined by Rodney Caldwell, a literary luminary and advocate for mental health awareness. Through freestyle rap, we'll channel Rodney's journey into a captivating song, inspired by his resilience and passion. From the streets of St. Louis to the heart of San Antonio, we'll explore Rodney's commitment to storytelling and fostering positive perspectives. As

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01:20:47

ep 601 Have your self an Adventure Day and enjoy...

Flows4u ·

2024/03/11

Welcome to Flows4U, where we blend conversation and rhythm! This week, we're thrilled to have Flor Bromley, a versatile artist and storyteller, on the mic. From Peru to NYC, Flor's journey is a vibrant tapestry of culture and creativity. With a degree in Acting and a passion for music since childhood, Flor's bilingual songs and tales captivate audiences of all ages. Join us as we delve into her inspiring experiences, celebrating Latino-American heritage and the power of storytelling. In

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01:12:13

ep 562 open your mind and Be curious about our...

Flows4u ·

2024/02/06

Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool.In a playful quiz, we'll unravel the layers of Symon's creativity, followed by a cool interview that explores his passion for connecting through music

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01:07:10

ep561 Share what you love even if your yelling with...

Flows4u ·

2024/01/30

Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical. Join us as we hit bigjay1066 with a silly quiz, explore his world in a cool interview, and then drop beats in a rap that captures the essence of his Twitch escapades. From wrestling to sports, food to

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01:16:18

ep560 Practice radical self-care with Bonita Owens

Flows4u ·

2024/01/23

Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting. Tune in as we kick off with a quirky quiz, delve into a cool interview with Bonita, and cap it off with a freestyle rap that encapsulates her empowering journey. Join us on Flows4U for beats that

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01:10:02

EP 559 Dream big, let your kids catch the vision with...

Flows4u ·

2024/01/16

Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "The Job," "Brooklyn Bleeds," "Dem Gulls," and "KROOM" for Legacy Comix. But that's not all

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01:04:11

ep558 Beanie vibes: Kindness suits everyone with Shawny

Flows4u ·

2024/01/10

Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression. Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His debut album "It's So Sunny" is a joyful ride through songs like "Ollie Ollie Octopus" and "Hiccups Are

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01:09:43

ep 557 Let's groove to the children's beat and embrace

Flows4u ·

2023/12/19

Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering. Jay's journey began in 2009 with classes in his West Philadelphia living room, igniting a worldwide movement. From local classes to virtual sessions, his

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01:14:22

EP 556 Keep it positive and be intentional with our...

Flows4u ·

2023/12/12

Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness. A rare Asian-American figure in children's music, Ronnie Boy aims to empower people of color, actively engaging in community

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01:09:08

ep 555 Enjoy Nature's Symphony and let its...

Flows4u ·

2023/12/05

Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, resonates as melodies from the universe, stirring your soul! Join us for a whimsical quiz and an enthralling interview with CySum, followed by a freestyle

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01:00:34

ep554 let your creativity soar! Don't let the...

Flows4u ·

2023/11/21

Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as we celebrate Gumaro's narrative through beats and rhymes on Flows4U! --- Send in a voice message:

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01:08:09

ep 553 get a little extra smoke in your life with...

Flows4u ·

2023/11/15

Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat! Our episode kicks off with a spicy quiz, leading to a smokin' interview with Roland. From the secrets of perfecting the pit to the thrill of competition, we cover it all. And here's the grand finale—a

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01:33:52

ep552 Spend some time with yourself and read with...

Flows4u ·

2023/11/07

Welcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, though her biggest challenge might just be training her dog, Leila, to stop barking at squirrels! Join us for a playful quiz, followed by an

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01:09:38

ep 551 get spooky and go party with CJ Goodwin

Flows4u ·

2023/10/25

a fun talk cj goodwyn about finishing up the filming of his new movie some of their fundraiser and a lot more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:18:33

ep 550 Uplift one person a day and watch the ripples...

Flows4u ·

2023/10/03

Welcome to Flows4U, where creativity thrives! This week, we're delighted to introduce Ydaiber Orozco—a multi-talented actor, soul purpose coach, entrepreneur, and devoted Dog mom. Originally from Venezuela, Ydaiber beautifully blends her Latina heritage with her American side, evident in her love for cooking and boundless creativity. Our episode starts with a playful quiz, leading to a captivating interview. As the founder of Rekindle Your Light, Ydaiber's mission is to empower individuals

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00:57:12

ep 549 Focus on what you want- never what you don’t...

Flows4u ·

2023/09/25

Welcome to Flows4U, where resilience takes center stage! Our guest, Ellen Bereza, has faced life's most profound challenges, losing both parents to illness and battling her own. Her pivotal moment came when she realized her happiness was in her hands alone. We begin with a fun quiz, leading to a powerful interview. Ellen's journey of self-improvement and learning from life's lessons drives her passion to help others. In our grand finale, a captivating freestyle rap embodies

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01:09:48

ep 548 Realize Joy and happiness are an experiment

Flows4u ·

2023/09/18

Join us on Flows4U, where freestyle rap meets empowerment! This week, we're excited to host Gabriela Chang, a Feminine Embodiment Coach, Energy Healer, Kundalini Dance Facilitator, and Author. Our episode kicks off with a fun quiz, followed by an enlightening interview. Gabriela's mission is to empower women to embrace their true feminine selves, dissolve limitations, and awaken their inner Goddess. To cap it off, an electrifying freestyle rap session weaves Gabriela's wisdom into an

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