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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

13:45

Value is in the Eye of the Beholder

Becoming Zesty Podcast ·

2024/12/19

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

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12:20

Time Doesn’t Heal All Wounds

Becoming Zesty Podcast ·

2024/12/18

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

13:36

The Magical 10 Minute Trick

Becoming Zesty Podcast ·

2024/12/17

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

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15:50

Vulnerability in Healing

Becoming Zesty Podcast ·

2024/12/16

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

08:38

How Your RAS Helps or Hurts You

Becoming Zesty Podcast ·

2024/12/13

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

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13:28

Can You Ask for Help?

Becoming Zesty Podcast ·

2024/12/12

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

16:54

The Boundary System that Works

Becoming Zesty Podcast ·

2024/12/11

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

11:34

Why You Will Violate your Values to Meet Your Needs

Becoming Zesty Podcast ·

2024/12/10

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

18:12

Is That True?

Becoming Zesty Podcast ·

2024/12/09

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

12:46

Are you Best at Starting Things, Changing Things or...

Becoming Zesty Podcast ·

2024/12/06

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

12:02

The Morning Game

Becoming Zesty Podcast ·

2024/12/05

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

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14:49

Why We Don’t Create a New Identity

Becoming Zesty Podcast ·

2024/12/04

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

12:08

The Success Formula

Becoming Zesty Podcast ·

2024/12/03

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

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35:24

How to Prime Your Brain to Support Your New Identity

Becoming Zesty Podcast ·

2024/12/02

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a

en

16:47

How Emotional Processing Helps Manifest

Becoming Zesty Podcast ·

2024/11/22

In this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and shares how addressing limiting beliefs can lead to transformation. Learn how integrating emotions, thoughts, and actions creates a cycle of success and find resources to support your journey. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty

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01:18:48

Living as a Leader with Johnny Tan

Becoming Zesty Podcast ·

2024/11/06

Dr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career; Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder; CEO of From My Mamas Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living” digital magazine, and a REIKI Master Teacher & Healer. In this episode, Johnny reflects on his journey through authentic leadership, team collaboration,

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15:24

What is Reacting vs Responding Really?!

Becoming Zesty Podcast ·

2024/10/30

In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices,

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36:08

12 Ways We Use NLP in Our Business

Becoming Zesty Podcast ·

2024/10/23

In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan shares strategies for motivation, accountability, and emotional processing, inviting listeners to experience breakthroughs through NLP. Tune in to discover

en

20:41

How to Amplify Your Impact

Becoming Zesty Podcast ·

2024/10/09

In this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging listeners to focus on self-awareness and alignment for deeper fulfillment. Connect with us: Follow us on IG: @becomingzesty Find us on

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23:10

Courage & the Risk of Overshooting

Becoming Zesty Podcast ·

2024/10/02

Dr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their experiences to guide others. The conversation underscores the value of authentic leadership and personal transformation in fostering a more compassionate

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529 results

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