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PODCAST

Beyond the basement

Chris Kenworthy

Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body. Chris Kenworthy is an improviser, facilitator and embodiment coach. Find me at chriskenworthy.co.uk or

comedy improv

All Episodes

25:34

What do you really want? Learning to listen again

Beyond the basement ·

2025/06/10

Here I’m exploring the terrain of desire - not the surface-level kind, but the deep, bodily knowing of what you truly want and need. Speaking from a clearing in the woods, I reflect on the difference between external striving and inner attunement, and how perfectionism can cut us off from our own instincts.This is a meditation on listening, gently, to the signals in your body, the ache of unmet needs, and the quiet internal whispers of what you might really be here for. If you’ve ever felt

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22:51

How do you want to spend your time on earth?

Beyond the basement ·

2025/06/06

Join me for walk in the Austrian Alps, reflecting on a question few of us ever dare to ask, let alone answer: “How do you want to spend your time on Earth?” From the beauty of retreat to the discomfort of liminal space, I explore the tension between desire and guilt, perfectionism and possibility. Expect honest musings, playful techniques (like divergent thinking and ‘sensing’ into your response), plus heartfelt encouragement to live the question, rather than force an answer. This is a nice

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18:29

What improv revealed at the edge of a freezing...

Beyond the basement ·

2025/05/29

What does wild swimming in an alpine lake have to do with improvisation? Everything, it turns out.In this episode, I tell the story of standing on the edge of a glacial lake in Austria, feeling the pull of aliveness and the grip of fear, all at once. I notice how familiar the pattern is: the hesitation, the mental noise, the search for the “right” way in. Just like improv.This is honest reflections on what it means to take a risk - whether it’s stepping into cold water or stepping into the unknown

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21:19

Are you going with the flow or going along with it?

Beyond the basement ·

2025/05/21

Some Perfectionists think they’re pretty easy-going. They don’t make a fuss. They go with the flow. Or do they?In this episode, I explore the subtle difference between genuinely flowing with life and quietly complying with it. If you’ve ever mistaken your ability to ‘just get on with things’ as calmness, this one’s for you. I unpack the hidden self-abandonment that can sit under so-called flexibility - and how to tell the difference.You’ll hear reflections from my own journey, what I’ve noticed in

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16:20

How I became a Perfectionist

Beyond the basement ·

2025/05/06

Ever wondered why you’re so hard on yourself?In this episode, I share the story of how I became a Perfectionist - from the early signs I didn’t have a name for, to the moment it all clicked, and the ways it’s shaped every part of my life. Career, creativity, relationships, rest… nothing has escaped its grip.I talk about what I’ve learned along the way, how my understanding of Perfectionism has deepened, and how that might relate to your own experience - even if you’ve never used the word

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31:39

Getting through it: feel or function?

Beyond the basement ·

2025/05/05

By the time you hear this, I’ll have said goodbye to my dog Laurie.This episode is me choosing not to “function” my way through the re-homing process - but to feel it, and to share that with you. I reflect on what it means to end things relationally, not just practically. On how grief shows up in the body. On humility, holding, and being held. On how hard it is to let go - even when it’s the right thing.There are funny stories too (Laurie gave me plenty). And there’s some real talk about

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17:51

What every human wants

Beyond the basement ·

2025/05/03

What if the thing we’re all really searching for… is aliveness?In this episode, I explore what I believe is a core human drive — the longing to feel something. To feel moved, stirred, stretched, awake. I share reflections on what aliveness means, how it shows up in different phases of life (especially mid-life, where I find myself now), and how it can quietly slip out of reach when life becomes too safe, too predictable, or too dull.I talk about the tension between safety and risk, comfort and edge

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23:48

How to hear your body (and what it’s YELLING)

Beyond the basement ·

2025/04/30

Ever felt restless, frustrated or ‘just this side’ of anger - but can’t quite put your finger on what or why?In this episode, I explore one of those days... When your body speaks louder than the mind, when sensations and feelings emerge without reason. I talk about what it’s like to be there, and share what I’ve learned in my work as an embodiment coach about how to listen to the body, and how it speaks about what you really need.I share personal reflections, gentle practices, and a few hard-earned

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28:59

Half-in, half-out: the most uncomfortable place to be

Beyond the basement ·

2025/04/22

In this episode, I explore what it really means to commit - not just in theory, but in practice, in the body, and in everyday life. Drawing from improv and personal experience, I explore the cost and discomfort of being ‘half-in, half-out’ - how it creates uncertainty and anxiety. And instead, I make the case for actively embodying either fully in, or fully out.Because commitment isn’t just a thought or promise, it’s a signal to your nervous system, a gesture of clarity, and a kindness to everyone

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28:23

Joy Junkie, Drama Kid, or Daredevil Dreamer? Find...

Beyond the basement ·

2025/04/17

Why do people try improv? Turns out, it’s not just for laughs (though those are definitely part of it). In this episode, I introduce you to the wonderfully diverse cast of characters who say yes to improv - from the bold bucket-listers and kids who loved drama at school, to the healing hearts and bold explorers.You’ll meet six improv archetypes, each with their own reasons for walking into a workshop - and the surprising things they discover once they do. Whether you’re already in the improv world

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39:55

The hardest thing about rest (and its secret reward)

Beyond the basement ·

2025/04/14

We all know rest is important, but actually slowing down to stop? That’s another story. In this episode, I share my experience of slowing down and leaning into a winter cycle - what it really feels like to withdraw, rest, and go inward. Spoiler: it’s not easy.I explore why we resist rest, what comes up when that happens, and why decelerating from the speed of the everyday is both essential and uncomfortable. But here’s the secret: when we finally do it, something unexpected happens. Inner wisdom

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26:54

The art of gentle being

Beyond the basement ·

2025/04/06

What does it really mean to be gentle with ourselves, with life, with each other? In this episode, we explore the layers of gentleness, inspired by a recent Authentic Relating workshop. I share reflections, and the subtle ways we often resist softness through striving, numbing, trying to get it right, or simply forgetting that we’re human.This is your invite to reimagine gentleness not as weakness, but as strength, practice, and choice. We’ll look at how being hard on ourselves takes its toll and

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29:51

How to be happy (what do you need?)

Beyond the basement ·

2025/04/02

We all want it, but how do we get more of it? In this episode, I explore the connection between happiness and getting our needs met. Based on my experience as an embodiment coach, my work with clients, and my own journey of figuring out how to live a happier life, I’ve noticed five distinct stages we move through on the path to happiness.In a state of accidental and extreme caffeination, I step through these stages, point out where many of us get stuck, and explain how understanding your needs can

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26:16

You don’t have to be fast, funny or clever

Beyond the basement ·

2025/03/28

A lot of people think improv is all about being quick-witted and hilarious. Maybe that’s why you and so many other people find it intimidating. But what if improv could be something else? Something gentler, more reflective, and actually supportive of who you are?In this episode, I break down five key ways my improv workshops are different. They’re not about pressure or performance - they’re about presence. They’re trauma-informed, embodied, and deeply connected to life beyond the stage. Because

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18:45

Grown-ups need play too

Beyond the basement ·

2025/03/26

We all know play is important for kids—but what about us grown-ups? In this episode, I dive into my frustration about how play is so often misunderstood and undervalued by adults. I share my experiences of talking to people about my work helping parents and adults be more playful, and the resistance I encounter. Why do we see play as just for children? Why do we, as adults, neglect our own need for play?This is a deeply personal exploration of what play really is, why it matters for everyone (not

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29:32

Too busy for improv? Think again - 3 reasons it’s...

Beyond the basement ·

2025/03/19

If you’ve ever thought, “I’d love to try improv, but never have the time,” this episode is for you. Improv isn’t just a fun extra—it enriches and enhances the things that matter most in your life, from your career to your relationships.In this episode, I break down three surprising benefits of improv—joy, growth, and connection—and why they make improv more than worth your time. If you’re a busy person who wants to feel more alive, adaptable, and connected in daily life, this is your invitation to

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21:33

The (risk +) rewards of sharing what someone can’t...

Beyond the basement ·

2025/03/04

What if you could listen so deeply that you hear why someone is saying what they’re saying—not just the words, but the essence of who they are?In this episode, I explore the three levels of listening from Authentic Relating, with a special focus on Level 3: deep, intuitive listening. This is the kind of listening that goes beyond understanding words and instead seeks to uncover the deeper truths beneath them. It’s about offering honest reflections, sharing impressions, and sometimes even naming the

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24:28

Do you trust yourself?

Beyond the basement ·

2025/01/30

Recorded in the cold grip of winter, this episode is all about deepening your relationship with that thing below your neck. Do you take your body for granted? How do you speak to or with yourself? Why would you even bother with any of this. I share some rantings from my recent journey inwards, on this ongoing investigation into self-leadership, care and what some people might even call self LOVE. This is a public episode. If you would like to discuss this with other subscribers or get access to

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31:33

Follow your bliss at your own pace and welcome...

Beyond the basement ·

2024/12/02

Oops! I accidentally discovered the meaning of life, in this glued-together mantra of both new and ancient wisdom. In this episode I explore what it means to follow your bliss at your own pace and welcome everything in life and improv. And how these guiding practices can help move us toward a richer, more vibrant experience of life. I recorded this for both improvisers and non-improvisers; and felt inspired participants at my recent ‘Openhearted play for grown-ups’ workshop. This is a public

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24:26

How to survive a plane crash (+ other tricky situations)

Beyond the basement ·

2024/11/26

OK, maybe the title’s a bit dramatic but this one is an exploration of how to navigate and support yourself through scary, painful, uncomfortable challenges in life. Are you there for yourself? Perhaps you’ve heard this called ‘self-care’ or ‘self-love’ - but I think there’s way more to this than wellbeing. It’s being in charge of your own experience, stepping in and rescuing yourself instead of waiting for a saviour or feeling adrift and abandoned. Be your own pet. This is a public episode. If you

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