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PODCAST

The Inspire Health by Jen Podcast

Inspire Healing with Jen

Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who

health & fitness alternative health

All Episodes

50:49

Episode 67 || What I eat in a day (how I used food to...

The Inspire Health by Jen Podcast ·

2024/04/02

In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and autoimmune paleo. Jen explains the three camps of nutrition and the importance of understanding what foods inflame or heal your body. She provides insights into her current eating habits, including lemon water, celery juice, juices, smoothies, and plant-based

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01:39:06

Episode 66 || Do bioidentical hormones cause cancer?...

The Inspire Health by Jen Podcast ·

2024/03/26

In this episode, Jen discusses the safety and effectiveness of bioidentical hormones. She shares her personal experience with hormone replacement therapy and explains the different forms of hormone administration. Jen emphasizes the importance of using human bioidentical hormones and individualizing hormone replacement plans. She also addresses the misinformation surrounding hormone replacement therapy and highlights the benefits of bioidentical hormones. Jen discusses the challenges faced by pre-

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51:14

Episode 64 || How to Help Your Reluctant Loved One...

The Inspire Health by Jen Podcast ·

2024/03/12

In this episode, Jen discusses how to help your reluctant loved ones switch from traditional to holistic medicine. She shares her personal story of her dad's healing journey and the challenges she faced in convincing him to try alternative approaches. Jen emphasizes the importance of listening, meeting loved ones where they feel comfortable, and releasing judgment. She also highlights the significance of cleansing your energy field and sharing what has worked for you without attachment or

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50:57

Episode 63 || STATIN SECRETS- is your RX causing...

The Inspire Health by Jen Podcast ·

2024/03/05

This episode discusses the use of statin drugs for high cholesterol and their potential risks and side effects. Jen shares her personal experience with her father's healing journey and the role of statins in his health issues. The conversation covers the importance of understanding heart disease and cholesterol, the impact of inflammation and liver health, and the benefits of using food as medicine to reduce heart disease risk. Jen also provides tips for helping reluctant loved ones make dietary

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44:16

Episode 62 || Holistic Medicine POV on ADHD

The Inspire Health by Jen Podcast ·

2024/02/27

In this episode, Jen discusses ADHD from a holistic medicine point of view. She emphasizes that having ADHD does not mean there is something wrong with you, but rather that you have unique gifts and abilities. Jen explores the physical, energetic, chemical, emotional, and spiritual aspects of ADHD and provides four key healing considerations. She also discusses the importance of addressing heavy metals and toxins in the body, releasing trapped trauma, and finding grounding and stillness through

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36:06

Episode 61 || How to Stay Positive When Healing...

The Inspire Health by Jen Podcast ·

2024/02/20

In this episode, Jen addresses a listener's question on how to stay positive when healing chronic illness and autoimmune disease. She shares her personal experience of healing eight different autoimmune conditions and provides four tips for staying positive throughout the healing journey. Jen emphasizes the importance of allowing yourself to crumble and feel the emotions, staying in your lane and following your intuition, believing in your body's ability to heal, and shutting out the outside noise

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55:13

Episode 60 || Depression and Anxiety: Root Causes &...

The Inspire Health by Jen Podcast ·

2024/02/13

In this episode, Jen discusses depression and anxiety, two common experiences that everyone has felt at some point in their lives. She explores the root causes of these conditions, including hormonal imbalances, chemical imbalances, and spiritual/energetic misalignment. Jen emphasizes the importance of addressing these root causes and offers three treatment approaches: hormonal troches, dietary changes, and spiritual/energetic healing. She provides free resources and encourages listeners to take

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38:38

Episode 59 || How To Heal Tinea Versicolor Naturally

The Inspire Health by Jen Podcast ·

2024/02/06

In this week's episode, Jen is diving into the world of tinea versicolor – those pesky white or brown spots that might make you feel like a chocolate chip cookie.Do these spots have you itching, burning, or feeling downright embarrassed? You're not alone! But here's the thing – you don't have to settle for avoiding the sun, sweat, and relying on topical antifungals as your only treatment option. In today's show, Jen debunks the myths and share some good news – there's a natural way to heal tinea

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50:15

Episode 58 || Using Dance to Heal Disease

The Inspire Health by Jen Podcast ·

2024/01/30

In this episode, Jen Ciszewski interviews Haley Struxness, the founder of Werq Fitness Brand, about the healing power of dance. They discuss the unique choreography of Werq Fitness classes and the emotional and physical effects of dance. Haley shares her background in dance and how she created the Werq Fitness format. They also talk about the inclusivity of Werq Fitness and the impact it has had on people's mental health. Haley encourages listeners to find movement that they enjoy and emphasizes the

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48:47

Episode 57 || Demystifying Energy Healing

The Inspire Health by Jen Podcast ·

2024/01/23

Hey guys and gals! Have you ever thought energy healing is just for “those people” and you really don’t even get it?? Like do people reeeeallly just lie on a table and believe that stuff actually works?? What if science and the anecdotal evidential stories of others support a perspective otherwise? If you are living with symptoms in your body, feel out of alignment with your career choices, or simply want to understand how to become more energetically yourself.. Well then this episode is for you my

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47:10

Episode 56 || Does your intuition scare you?

The Inspire Health by Jen Podcast ·

2024/01/16

In this episode, Jen shares several stories of her experiences with energy healing and intuition. She discusses how intuition can sometimes be scary and how our gifts and talents don't have to be hidden. Jen tells stories of connecting with deceased loved ones, healing migraines and panic attacks on airplanes, and even healing constipation with energy healing. She emphasizes that the real medicine is energy and encourages listeners to embrace their own healing abilities. Takeaways Intuition can be

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42:34

Episode 55 || Bridging religion and spirituality with...

The Inspire Health by Jen Podcast ·

2024/01/09

The cat is out of the bag this week and we’re chatting about all topics you’ve likely wondered about when it comes to spirituality.. “What it is like to have spiritual gifts” “Is seeing an intuitive bad for my faith?” “What can a medium do for me when it comes to my health?” Steffany Barton is one of the most gifted channels for God I have ever met. I first sat in her studio and received a reading a few years ago that was unlike any I had experienced before. Steffany tells her story about needing to

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53:42

Episode 54 || All autoimmune disease begins in the...

The Inspire Health by Jen Podcast ·

2024/01/02

A note on trauma and autoimmune disease- AUTOIMMUNE DISEASE WARRIORS, PLEASE READ HERE! I HAVE A SECRET THAT HAS BEEN KEPT FROM YOU. Put down your sword, this is no longer a battle. When we understand what is truly occurring in our body with autoimmune disease we can heal FOREVER. My most important message I give to our community of those who have/had/or will have autoimmune disease: YOUR BODY IS NOT ATTACKING ITSELF. YOUR BODY CAN HEAL. So if autoimmune disease isn’t the body attacking itself then

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58:02

Episode 53 || Can science support the woo? All about...

The Inspire Health by Jen Podcast ·

2023/12/26

Who believes in the woo?? Who believes that the woo is just the woo, and there is no scientific backing?? Okay truth be told that was once me! I was like yeah whatever woo is just wishful thinking, ponies, rainbows and sunshine Until I started healing my autoimmune diseases eating high vibe and seeing angels in my kitchen & Jesus through my third eye..yes crazy true story! I had to get to the bottom of this stuff or else I was the crazy one! Which led me into a long journey of energy healing

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45:11:00

Episode 52 || When Alcohol is No Longer A Vibrational...

The Inspire Health by Jen Podcast ·

2023/12/19

Do you ever drink and feel kinda heavy or hung over the next day? Did drinking alcohol used to feel just fine but lately you’ve been noticing it is starting to affect you? What if alcohol is no longer a vibrational match for you? No really..all the woo aside…what if the speed at which your cells move under a microscope is shifting and evolving so that when you drink alcohol, it is literally slowing your vibration down? The myth is you must be an addict to consider quitting alcohol, that is what my

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56:25

Episode 51 || The Parent’s Roadmap to Autism with Dr....

The Inspire Health by Jen Podcast ·

2023/12/12

One in 39 boys are diagnosed with autism and parents are left without a plan on how to help their child thrive. In this episode I introduce you to a leading expert in pediatric functional medicine, Dr. Emily Gutierrez, founder of Neuro Nutrients. Dr. Emily is paving the way for parents to understand how their child may have arrived at an autism diagnosis and where they can take their child from there on the road of healing. Emily blends the best of both worlds as an allopathic doctor of nursing

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41:38

Episode 50 || Low Tox Living- Jen’s Tips & Tricks for...

The Inspire Health by Jen Podcast ·

2023/12/05

There's a silent war that we don't know we are losing as women. This war is against our hormones, our immune system and our nervous system. This battle affects every part of our body and is pervasive in every arena of our lives. The only weapon we have against this war is truth. The only way we can win this war is to implement this truth. Our endocrine disruptors are covert like a narcissistic relationship- you don't know they’re killing you until you're out of it! That's what happened when I

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34:58

Episode 49 || Is Epstein-Barr Virus (EBV) causing...

The Inspire Health by Jen Podcast ·

2023/11/28

Let’s break down Espstein Barr virus in today’s episode…🦠 Rumor has it Epstein Barr Virus is the root cause of soo many autoimmune conditions! I get emails/messages all the time asking me, “ Jen how do I heal away EBV?” I’m going to tell you! Because I’ve had to do it for myself having 8 autoimmune conditions that really started after I have EBV at 15 years old. 4 Fast Facts on EBV: #1️⃣ EBV is a herpetic family virus that burdens the immune system in its chronic state, it is also known as mono or

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43:25

Episode 48 || An Actual Magic Pill - All About...

The Inspire Health by Jen Podcast ·

2023/11/21

I'm so excited to chat with you about a best kept secret in medicine.. An actual magic pill- or magic subcutaneous bullet I should say.. What are peptides? Put simply these are holistic medicine’s best kept secret- and some powers at be want them to stay that way because of their therapeutic properties. But I'm here to shake their stuff up, so let’s let the cat out of the bag and spill this secret!!! Not even many functional medicine practitioners work with peptides because even the good guys &

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31:18

Episode 47 || How to Heal Autoimmune Around the Holidays

The Inspire Health by Jen Podcast ·

2023/11/14

Here comes the Holidays!!! This doesn’t mean you must be stressed, sick, and sidetracked from your healing. I get it… Holidays come with toxic food, fireball shots, and family that leaves you feeling sick and tired. How can you navigate the holiday season with fun, freedom, and ease while on your healing journey? What are you going to eat? How can you handle a gathering you really don’t want to go to? What if you overeat, what are the best detox methods to get that crap out quick?? Take a listen to

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