x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

6:32

Deep Breath

Daily Energize ·

2026/01/23

Send us a text In this episode, we explore how your breath reflects your internal state. Learn why shallow breathing keeps you stuck in stress and how simple, intentional breathing can restore calm, balance, and presence. Your breath reveals your internal peace; this episode helps you reclaim it.

en-us

6:17

Broken Promises

Daily Energize ·

2026/01/22

Send us a text In this episode, we talk about how broken promises especially the ones we make to ourselves quietly erode self-trust. Learn how to rebuild that trust through small, intentional actions and why follow-through, not big gestures, is the key to believing in yourself again.

en-us

8:06

Constantly On

Daily Energize ·

2026/01/21

Send us a text Does your mind ever feel like it won’t shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking. Learn how to move from thinking to sensing, quiet mental loops, and bring your nervous system back into the present moment especially when your brain feels stuck on “on.”

en-us

5:53

Early Warning Signs

Daily Energize ·

2026/01/20

Send us a text In this episode, we explore the energy patterns that quietly shape your days. Learn how to notice the early signs of low energy, burnout, or misalignment and why catching them early makes all the difference. Awareness is the key to realignment, especially for high achievers who tend to push through instead of pause.

en-us

5:44

Heavy Monday

Daily Energize ·

2026/01/19

Send us a text Feeling the Monday scaries or low on motivation? This episode dives into why you don’t need more willpower to get moving—what you need is aligned energy. Learn how one small, aligned action can shift your energy and create momentum, even on days that feel heavy.

en-us

6:46

Lit Moments

Daily Energize ·

2026/01/16

Send us a text In this episode, we reflect on the week and focus on the little moments that bring joy, happiness, and alignment. From laughter and music to sunlight and simple pleasures, learn how noticing and capturing these “spark moments” can help you release stress, stay aligned, and invite more positivity into your life.

en-us

7:37

Rumination

Daily Energize ·

2026/01/15

Send us a text Are you stuck replaying conversations or situations in your mind? In this episode, we explore how rumination drains your energy and focus, and how to break the cycle. Learn how to pull the lessons from a situation, let go, and redirect your energy toward action so one off moment doesn’t ruin your entire day.

en-us

7:22

Clarity for the Win

Daily Energize ·

2026/01/14

Send us a text Feeling rushed in life or during the holidays? In this episode, we explore what it truly means to slow down, be present, and define calm for yourself. Learn how clarity about what “not rushed” looks and feels like can help you savor every moment, reduce stress, and enjoy life more fully no matter the season.

en-us

5:55

Afternoon Dip

Daily Energize ·

2026/01/13

Send us a text Feeling that afternoon slump? It’s not just “normal”, it’s your body signaling for attention. In this episode, we explore simple ways to reset your energy: move, breathe, or take a mini break to shake off the dip. Learn how small actions can turn your midday slump into a boost and keep you energized all day.

en-us

5:50

Should

Daily Energize ·

2026/01/12

Send us a text The word “should” can quietly steal your energy and dim your light. In this episode, we explore how swapping it for “I choose to” can shift your mindset, reclaim your power, and help you show up fully. Small language changes, big energy returns let your light shine!

en-us

6:56

It's Not Gone

Daily Energize ·

2026/01/09

Send us a text Feeling buried under stress, noise, and life’s demands? In this episode, we explore how to uncover your inner spark, release what’s weighing you down, and reconnect with the joy and light that’s always inside you. Simple exercises help you align, break free, and let your light shine brighter than ever.

en-us

7:51

Under Pressure

Daily Energize ·

2026/01/08

Send us a text Are you carrying invisible pressure—expectations, responsibilities, and internal standards that weigh on your heart? In this episode, we explore how high achievers often hold these burdens silently, why it happens, and how recognizing them is the first step to releasing the weight and reclaiming your energy.

en-us

8:06

Are You Enjoying?

Daily Energize ·

2026/01/07

Send us a text What’s the meaning of life, and are you truly enjoying it? In this episode, we explore shifting focus from frustration to positivity, embracing the human experience, and leading your own life with intention. Learn how cultivating joy and energy can attract more of what you want and help you grow while enjoying the journey.

en-us

8:25

My Mind Won't Shut Off

Daily Energize ·

2026/01/06

Send us a text Is your mind constantly racing, making it hard to sleep or focus? In this episode, we explore why mental chatter isn’t just a mindset problem it’s unprocessed energy. Learn how to recognize it, manage it, and quiet your mind so you can reclaim focus, calm, and rest.

en-us

5:35

Something's Off

Daily Energize ·

2026/01/05

Send us a text Ever feel like something’s just off even when everything seems fine? In this episode, we explore how small misalignments in our thoughts, actions, or energy can create that uneasy feeling. Learn simple ways breathing, reflection, journaling, or check-ins to reconnect, reset, and bring yourself back to alignment.

en-us

7:51

3-3-3 Reset

Daily Energize ·

2026/01/02

Send us a text This episode wraps up the week by revisiting micro-recharges, the Pomodoro technique, and ways to avoid the Friday slump. Spencer Jones reminds listeners that success doesn’t mean ending the week exhausted — and encourages them to celebrate three meaningful wins. He also introduces the simple “3-3-3 Reset,” a grounding exercise using three deep breaths and three small steps to help calm a scattered mind and refocus your energy.

en-us

6:51

Small Adjustments

Daily Energize ·

2026/01/01

Send us a text This episode highlights how small, consistent changes can create powerful, lasting transformation. Spencer Jones explains that while big life overhauls can sometimes work, they often lead to burnout or misalignment. Instead, making small tweaks — guided by a clear vision of where you want to go — builds sustainable success and keeps you aligned with your values and purpose.

en-us

8:38

Natural Rhythms

Daily Energize ·

2025/12/31

Send us a text This episode dives into understanding your natural energy rhythms — the times of day when you feel most focused and creative. Spencer Jones shares how he schedules his creative work for mornings because that’s when he feels “on fire.” He encourages listeners to notice when they naturally have the most energy and align their tasks with those rhythms to work smarter, not harder.

en-us

7:54

Friday Slump

Daily Energize ·

2025/12/30

Send us a text This episode talks about the common “Friday slump,” when energy crashes by Friday afternoon. Spencer Jones explains that it can happen when we push ourselves all week without taking small recharge breaks, or when our work isn’t aligned with what lights us up. He encourages using micro-pauses during the week, giving yourself grace when your to-do list isn’t finished, and planning ahead so you don’t burn out by Friday.

en-us

8:19

Micro Recharge

Daily Energize ·

2025/12/29

Send us a text This episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you’re already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day.

en-us

1,173 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown