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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

7:06

Mantras

Daily Energize ·

2025/10/16

Send us a text Mantras are simple yet powerful tools for shifting your mindset and energy. In this episode, I share how affirmations and personalized mantras can help you raise your vibration, invite positivity, and stay aligned with the life you want to create.

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6:10

Question Flip

Daily Energize ·

2025/10/15

Send us a text Instead of saying “I can’t,” what if you asked, “How can I?” In this episode, I share a simple mindset shift turning limiting statements into empowering questions that opens possibilities, sparks creativity, and helps your brain find solutions instead of roadblocks.

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6:07

Smile

Daily Energize ·

2025/10/14

Send us a text Smiling might seem simple, but it’s a powerful tool for boosting mood, reducing stress, and even spreading positivity to others. In this episode, I share the science behind why smiling works and why it’s worth doing, even when you don’t feel like it.

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7:18

Align Fearlessly

Daily Energize ·

2025/10/13

Send us a text Alignment is one of the key levels of energy sovereignty—knowing your vision, values, and priorities, and living in harmony with them. In this episode, I share how to step into the future version of yourself, make aligned choices, and move forward fearlessly.

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6:02

Embrace Negativity

Daily Energize ·

2025/10/10

Send us a text Negative emotions aren’t fun but ignoring them only makes them louder. In this episode, I share why it’s important to let yourself fully feel anger, sadness, or frustration for a short time, and how doing so can help you release them instead of letting them control you.

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6:28

Rabbit Hole of Gratitude

Daily Energize ·

2025/10/09

Send us a text Gratitude is powerful, but when we repeat the same things every day, it can lose its meaning. In this episode, I share a simple “gratitude rabbit hole” practice that helps you savor the small things, deepen appreciation, and keep your gratitude fresh and intentional.

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7:57

Let it Go Meditation

Daily Energize ·

2025/10/08

Send us a text This guided exercise helps you breathe, relax, and gently release what’s been weighing you down. Through visualization and mindful breathing, you’ll learn to cut energetic ties, gain clarity, and free yourself from what no longer serves you.

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7:45

Life Is Like an Orchestra

Daily Energize ·

2025/10/07

Send us a text Life is like music when everything’s in tune, it feels joyful and effortless. But even one notes out of place can create dissonance that drains your energy. In this episode, I explore how to find harmony, align with your true rhythm, and bring your life back into balance.

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7:20

Raise Your Floor

Daily Energize ·

2025/10/06

Send us a text Energy leaks and drains hold us back, but there’s one powerful shift that can change everything: raising your floor. In this episode, I share how redefining what you accept in your life can protect your energy, speed up your growth, and keep you aligned with your goals.

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7:23

Let Go

Daily Energize ·

2025/10/03

Send us a text In this episode, Spencer explores the power of letting go of past pain, limiting beliefs, old labels, and even the habits that once served us but now hold us back. We’ve all had struggles, and while those experiences shaped us, they don’t have to define us.

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7:50

Don't Let Your Past Define You

Daily Energize ·

2025/10/02

Send us a text In this episode, Spencer opens up about a powerful lesson he learned in therapy: you’re human, and humans make mistakes. Mistakes aren’t failures, they’re part of the process of growth, learning, and becoming better versions of ourselves.

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8:04

Time

Daily Energize ·

2025/10/01

Send us a text In this episode, we dive into one of the most valuable resources we have, our time. Time is energy, and how we protect it determines how aligned we stay with our goals and purpose. Spencer shares a personal reminder about slipping into busyness, forgetting to set boundaries, and how easy it is to lose track of what truly matters.

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6:44

Readjust

Daily Energize ·

2025/09/30

Send us a text In this episode, we reflect on what went well, what could improve, and how to turn those lessons into action. It’s not about beating yourself up—it’s about giving yourself grace, making small shifts, and intentionally moving forward with more focus and energy.

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8:24

Feel It

Daily Energize ·

2025/09/29

Send us a text In this episode, we explore the power of truly feeling it—because everything is energy, and your emotions carry the strongest vibrations. Learn how to pause, connect with gratitude or joy, and align with your dream life in just 60 seconds a day.

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7:09

Weekend Challenge

Daily Energize ·

2025/09/26

Send us a text In this energizing Friday episode of The Daily Energize, Spencer Jones invites listeners to carry positive energy into the weekend with a powerful gratitude challenge. Instead of the usual three, he encourages writing down 10 things you’re grateful for each day creating a list of 30 by Sunday to boost joy, presence, and positivity.

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6:52

Check-In

Daily Energize ·

2025/09/25

Send us a text In this heartfelt episode of The Daily Energize, Spencer Jones reminds us of the importance of checking in both with ourselves and with others. He encourages honesty about how we’re really doing, beyond the surface answers, and highlights the value of surrounding ourselves with people who truly care, support, and help us shine authentically.

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7:47

Creativity Break

Daily Energize ·

2025/09/24

Send us a text In this episode of The Daily Energize, Spencer Jones highlights the importance of balancing hustle with rest. He reminds us of that creativity often comes not when we’re forcing it, but when we step away. By taking just 5–15 minutes to move your body whether walking, stretching, or recharging, you can reset, spark new ideas, and return with fresh energy.

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8:07

Distraction Overload

Daily Energize ·

2025/09/23

Send us a text In this episode of The Daily Energize, Spencer Jones reminds us that distractions are a natural part of life — from ads and notifications to everyday “shiny objects.” Instead of beating ourselves up, he encourages giving ourselves grace and gently refocusing on what matters most. He also shares three signs of distraction overload and how awareness can help us stay aligned with our goals and vision.

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5:34

Unshakeable Clarity

Daily Energize ·

2025/09/22

Send us a text In this uplifting episode of The Daily Energize, host Spencer Jones encourages listeners to embrace life’s highs and lows with strength and positivity. He shares the simple yet powerful practice of creating a daily 10-minute “clarity block” to pause, breathe, and refocus on what truly matters, helping you lead with unshakable clarity even in the midst of chaos.

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6:23

Ditch The Plan

Daily Energize ·

2025/09/19

Send us a text This episode reflects on the beauty of gratitude and the freedom that comes from letting go of rigid planning. Inspired by a quote from Mandy Hale “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” It encourages listeners to embrace uncertainty, take small steps forward, and trust the journey even when the path isn’t fully clear.

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1,102 results

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