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PODCAST

Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether

sports nutrition

All Episodes

46:05

The Truth About Motivation: Intrinsic vs Extrinsic Drive

Simon Ward, Be Battle Ready - The podcast for... ·

2025/08/20

In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation.Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve as we age? With Beth firmly on Team Extrinsic and Simon on Team Intrinsic, this episode dives into a light-hearted but deeply useful discussion around how

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52:58

5 Habits That Changed My Life (and Could Change Yours...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/08/13

In this week’s High Performance Human podcast, I’m joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into how small, consistent changes can have a huge long-term impact.You’ll hear: Why daily mobility work became non-negotiable after injury The link between

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49:52

Zero Talent, Maximum Impact: The Behaviours That...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/08/06

This week’s episode flips the script on talent. Helen Gorman welcomes Simon Ward to discuss the overlooked factors that separate good athletes from great ones—none of which require natural ability. Drawing from decades of experience, including his work with the Brownlee brothers, Simon shares key traits like consistency, coachability, and a strong work ethic. The conversation unpacks how subtle behaviours—like showing up on time, maintaining a positive attitude, and preparing well—can have a huge

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01:21:05

35 Years of Triathlon and Still Racing at 70: The...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/07/30

In this episode, Simon chats with long-time triathlete and inspiring age-grouper Liz Dunlop. With a triathlon career spanning over three decades, Liz shares how she maintains her motivation, copes with injuries, and balances lifestyle with performance. Now approaching her 70s, Liz continues to train, race, and inspire, proving that age is no barrier to athletic ambition. We discuss: How Liz first got into triathlon in 1990 – and won her debut race Her Scottish roots, sunny winters in Cyprus, and

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01:05:06

Pretty Gritty: Collective Empowerment and Positive...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/07/23

In this episode, I chat with Emma Stoney and Katie Gill — athletes, coaches, and the driving force behind Pretty Gritty, a Yorkshire-based community for female triathletes. We explore how they created a supportive space for women in sport, the unique challenges facing female athletes, and how they balance family, coaching, and business.We discuss: How an ankle injury sparked new reflections on risk, adventure, and storytelling Why many women feel conflicted about long-distance triathlon

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34:05

Coach Simon Gets Grilled by Beth

Simon Ward, Be Battle Ready - The podcast for... ·

2025/07/16

We’re flipping the script! In this special episode of the High Performance Human Podcast, Simon hands over the reins to co-host (and wife) Beth, who takes her first turn in the host's chair — and puts Simon firmly in the hot seat. With zero preparation and no idea what’s coming, Simon fields Beth’s awkward, cheeky, and insightful questions. They dive into: What it’s really like coaching your spouse The challenge of balancing coach/athlete dynamics with a relationship When a coach needs to hold an

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01:30:00

Freespeed: Unlocking Better Swimming with Coach Paul...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/07/09

This week I'm joined by swim coach and author Paul Eaglestone, whose new book Freespeed offers a simple but powerful approach to improving front crawl technique — especially for triathletes.Paul shares insights from a lifetime in swimming, including his early coaching work with Olympic triathlon champion Alex Yee, and why he believes most triathletes can find "free speed" in the water through better technique, not harder work. From hydrodynamics and stroke mechanics to the role of kicking, turns,

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58:38

Body Image, Weight Loss & Healthy Body Composition...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/07/02

In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight management, particularly for those with a history of disordered eating.Topics Discussed: Beth’s personal history with scales, disordered eating, and body

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33:21

Beth’s Post-Ironman Reflections: Recovery, Lessons &...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/06/25

One week after crossing the finish line at Ironman Austria, Beth returns to the podcast to share what the experience really felt like—after the adrenaline wore off. From analysing her performance to navigating recovery, she opens up about the emotional rollercoaster, the lessons she’s taking forward, and how her mindset continues to evolve.Whether you’re planning your own big event or just curious about what happens after the finish line, this episode offers a thoughtful and honest debrief. What

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01:00:48

Battling Heat, Cut-Offs & Doubt: Beth’s Ironman...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/06/18

In this emotional and inspiring episode, Simon sits down with Beth to unpack her unforgettable day at Ironman Austria. From tranquil lake swims and smooth alpine roads to an intense race against the clock and searing heat, Beth shares the highs, lows, and mental battles of race day. This is more than a race recap—it's a story of resilience, mindset, and sheer determination.What You’ll Hear: How pre-race nerves were surprisingly absent (until they weren’t!) The benefits of arriving early and

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01:08:49

Blood Flow Restriction, Vo2 Max, Longevity & the...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/06/11

In this episode, Simon chats with Martin Whitaker — a performance coach and PhD researcher specialising in blood flow restriction (BFR) training — about powerful tools for boosting performance, enhancing recovery, and staying fit for life.Topics Discussed: What is blood flow restriction training and how does it work? Strength and hypertrophy gains with lower loads Case studies from ACL rehab and elite football clubs VO₂ Max development using low-intensity interval training with BFR Using BFR for

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01:25:37

Emma Pooley: Finding Joy in Sport, Fueling with Real...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/06/04

This week, I’m joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending.They explore: Why joy—not just performance—should drive training Emma’s candid experience with eating disorders in elite sport The benefits of real food over engineered nutrition Her new book

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46:35

Facing Doubt, Finding Progress: The Road to IM...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/05/28

Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathlete prepping for race day.Key Topics: Beth’s follow-up session with swim coach Ray Gibbs Embracing technique over speed and building long-term swim

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19:56

How to Execute Your Plan on Race Day

Simon Ward, Be Battle Ready - The podcast for... ·

2025/05/21

You’ve trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day. In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you’re doing a triathlon, long sportive, or any endurance event, these strategies will help you perform at your best when it counts. What You’ll Learn The #1

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50:22

Staying the Course – Tim Ashelford on Longevity,...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/05/14

This week, I’m catching up with an old friend and long-time triathlon devotee, Tim Ashelford. With over 35 years in the sport, Tim has quietly built a life around consistent training, minimal injuries, and a mindset that favours long-term health over short-term glory.Together we explore: The early days of UK triathlon clubs (and some very questionable kit choices!) Why Tim chose not to pursue Ironman long-term The underestimated value of sprint and standard-distance racing How to stay healthy,

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24:13

How to Be Battle Ready: Build Functional Fitness,...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/05/07

What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day.Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, resilient body and mind through consistent training, smart recovery, and holistic health habits. Whether you're a triathlete, weekend warrior, or just

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57:08

The Random Health Check That Changed Everything with...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/04/30

In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate cancer diagnosis, treatment, and recovery.Despite being in excellent health, with a strong training routine, healthy nutrition, and a proactive attitude towards wellbeing, Dave’s story begins with a routine blood test that flagged an elevated PSA level – a silent sign that something was amiss. Topics

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33:01

Age Is Just a Number: 5 Habits That Keep You Fit,...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/04/23

Why You Should ListenAging doesn’t have to mean slowing down. In this solo episode, Simon dives into five practical, science-backed priorities that can help you feel younger, move better, and stay strong well into your later years. Whether you’re an athlete or just want to keep doing the things you love for longer, this episode is packed with real-life-tested strategies to support healthy ageing. From lifting weights to sleeping better, eating smarter and moving more — this is your roadmap to a

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28:54

6 Daily Health Metrics That Actually Matter

Simon Ward, Be Battle Ready - The podcast for... ·

2025/04/16

In this solo episode, Simon Ward breaks down six simple but powerful daily health metrics that can help you make smarter training and lifestyle decisions—without being overwhelmed by tech or data. And the best part is they are either free or very cheap to measure.Whether you're an athlete over 50, a weekend warrior, or simply looking to better understand your body, these metrics offer valuable insights into your health, recovery, and overall performance potential. Why They Matter Tracking just a

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29:30

How to race the perfect Ironman. What most people...

Simon Ward, Be Battle Ready - The podcast for... ·

2025/04/09

When I trained for my first Ironman back in 1995 — nearly 30 years ago — there weren’t many resources available. That presented a real challenge. It was all trial and error.Fast forward to today, and we’ve got the opposite problem: too much information. With so much out there, it can be hard to know what really matters. The key? Getting the right information — and focusing on the things that actually make a difference on race day. Most athletes are fixated on crossing the finish line — and sure,

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197 results

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