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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

15:59

397. How to Fuel Your Runs Without Overcomplicating It

Not Your Average Runner, A Running Podcast ·

2025/06/19

Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree! Feed Zone Portables book Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

11:05

396. How to Survive Hot Weather Running (Without...

Not Your Average Runner, A Running Podcast ·

2025/06/12

Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

14:45

395. Global Running Day Special Episode!

Not Your Average Runner, A Running Podcast ·

2025/06/04

Tune in today to hear about the history of Global Running Day and how you can celebrate! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

14:05

394. 7 reasons running is the ultimate life hack

Not Your Average Runner, A Running Podcast ·

2025/05/29

Running isn't just for fitness, it's a low-key life hack that can make your life so much better! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

15:19

393. How to Calm the F*ck Down Before a Race

Not Your Average Runner, A Running Podcast ·

2025/05/22

Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

11:09

392. The Low-Energy Runner’s Survival Guide

Not Your Average Runner, A Running Podcast ·

2025/05/15

No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

10:35

391. Coach Yourself Like You Give a Damn

Not Your Average Runner, A Running Podcast ·

2025/05/08

In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

08:26

390. The Guilt-Free Runner’s Guide to Prioritizing...

Not Your Average Runner, A Running Podcast ·

2025/05/01

We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode! Join Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

13:29

389. Five Ways to Break Out of a Running Rut

Not Your Average Runner, A Running Podcast ·

2025/04/24

Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

08:29

388. 25 Unhinged Running Hacks That Actually Work.

Not Your Average Runner, A Running Podcast ·

2025/04/17

This week on the show, I've got 25 absolutely unhinged running hacks for you! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

13:35

387. How to Choose Your First 5K

Not Your Average Runner, A Running Podcast ·

2025/04/10

This week on the show, we're talking about choosing your first 5K! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

09:09

386. How to Run Without Knee Pain (What Actually Helps)

Not Your Average Runner, A Running Podcast ·

2025/04/03

This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

09:43

385. Why Walking is a Smart Running Strategy

Not Your Average Runner, A Running Podcast ·

2025/03/27

This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury. Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

12:03

384. I'm Too Slow to be a Runner

Not Your Average Runner, A Running Podcast ·

2025/03/20

This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

10:48

383. How to Start Running When You Think You Can’t

Not Your Average Runner, A Running Podcast ·

2025/03/13

This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

en

12:58

382. Strength Training for Runners

Not Your Average Runner, A Running Podcast ·

2025/03/06

This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running

en

13:56

381. Fat or Plus Size? Why Words Matter

Not Your Average Runner, A Running Podcast ·

2025/02/27

This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up for the weekly Feel-Good Friday newsletter HERE. Learn more about Run Your Best Life HERE.

en

14:43

380. Why Rest Days are Non-Negotiable

Not Your Average Runner, A Running Podcast ·

2025/02/20

This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.

en

12:58

379. The Top 3 Mistakes that Lead to Running Injuries

Not Your Average Runner, A Running Podcast ·

2025/02/13

This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram

en

15:52

378. 5 Tips for Better Running Form

Not Your Average Runner, A Running Podcast ·

2025/02/06

This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz

en

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