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PODCAST

That Triathlon Life Podcast

That Triathlon Life

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

health & fitness fitness

All Episodes

53:45

Paula's T100 San Francisco race recap, low cycling...

That Triathlon Life Podcast ·

2025/06/05

This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed: Mentally handling open run coursesAre there any races left with truly challenging swims?Fixing low cadence in cyclingOur amazing parents A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatT...

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60:33

Finding confidence on a triathlon bike, picking the...

That Triathlon Life Podcast ·

2025/05/31

This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed: Changing a rear wheel without getting bike grease on your handsPicking trails for specific types of run workoutsApproaching body composition and performance in triathlonFeeling secure and safe on a triathlon bikeThe ethics of photographing pros at racesWardro...

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65:36

NCAA Triathlon, Speed, and Confidence with TTL...

That Triathlon Life Podcast ·

2025/05/22

This week, we’re joined by TTL Development Team athlete Lydia Russell to talk about her transition from NCAA collegiate triathlon to the professional 70.3 scene. The first half of the episode is all about Lydia—her growth, challenges, and fast start to pro racing—while the second half shifts into our usual listener-submitted questions. With Lydia: Her fastest run split in St. GeorgeHow much potential she feels she still hasThe scariest part of racing as a 70.3 proWhat the NCAA triathlon exper...

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74:28

Paula wins Ironman 70.3 St George to become North...

That Triathlon Life Podcast ·

2025/05/15

This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about: Race ettiequte when age groupers and pros are racing togetherHow to use gels in a bottlereuccuring nightmaresWhere does "transition 4" come from A big thank you to our podcast supporters who keep the podcast alive! To submit a que...

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49:50

Final IM 70.3 St. George hype, who has the best head...

That Triathlon Life Podcast ·

2025/05/08

This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered: Running a narrower front tire for that extra aero edgeDo disc wheels hold up as long as spoked wheels?Which solo sport athletes have the biggest head start in triathlon?Simulating hilly rides on a smart trainerThe best U.S. cycling spots for early spri...

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57:32

Back to Kona: Ironman brings men and women’s full...

That Triathlon Life Podcast ·

2025/05/01

This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered: What happens to a pro’s wheel after a neutral support swap? How to stay fit when your next race is... nearly a decade awayThe great debate: underwear or no underwear under run shorts?Rockin’...

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60:54

Disc wheel covers for triathlon racing, portable...

That Triathlon Life Podcast ·

2025/04/24

This week we kick things off with a little triathlon chit chat, roll into a round of This or That, and then dive into your listener-submitted questions. Topics this week include: How professional triathletes measure progressDisc wheel covers and other budget-friendly aero upgradesPortable electric pumps vs. CO₂ cartridgesPeeing during races (yep, we went there)Paula’s favorite sports brasTreadmill face-off: Wahoo vs. WoodwayHow Eric and Paula stay healthy through high training loadsWill multi...

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54:45

How water temperature affects swim speed, cleat...

That Triathlon Life Podcast ·

2025/04/17

This week we’re back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed: Mixing and matching different levels of SRAM componentsTriathlon agents: what they do and how they do itHow water temperature affects swim speedSetting cleats in the far-back positionWhat gear was used to film Look For Things Where You Can Find ThemPaula’s new coachWahoo radar for bike safetyPrepping for the cold waters of Escape from Alcatraz A...

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57:41

Eric and Nick's multi-sport film release, Paula's new...

That Triathlon Life Podcast ·

2025/04/10

This week we kick things off with the release of Eric and Nick’s film, Look For Things Where You Can Find Them, which will be available to watch on YouTube this Sunday. We also share updates on the Oceanside gear pre-order, the poster pre-order, and the new Tailwind High Carb Fuel—then dive right into your listener-submitted questions. This week we discussed: When to put race tires on your race bikeWhen to sit up out of aero during a raceCrewing tips for ultras and gravel races"Seasons" in tr...

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45:44

IM Oceanside 70.3 race recap, film screening recap,...

That Triathlon Life Podcast ·

2025/04/07

Monday episode because we just couldn't wait until Thursday. This week, Paula shares her Ironman 70.3 Oceanside race experience, Eric and Nick recap their film screening, and we dig into some great listener-submitted questions. Topics this week include: Will Paula race Oceanside again next year?Is Eric moving on from triathlon?Wetsuit rashesWhat it’s like riding with the lead motos during a raceGPS trackers with sewn-in pockets for pro kitsHow to take that iconic floating bike photo A big th...

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61:47

Triathlon vs road bike watts, practicing race-day...

That Triathlon Life Podcast ·

2025/03/27

This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered: Riding straight while in aeroWhat data we have displayed on our bike computers and watches during racesWhy slower paces can sometimes leave you feeling more soreStrengthening ankles for trail runningPost-race celebrations, rituals, and guilty pleasuresPreventing crotch numbness from TT ridingDo bigger hands make for better sw...

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59:10

Triathlon training with a national team, mobile bike...

That Triathlon Life Podcast ·

2025/03/20

The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with it. After some Rapid Fire, we dive into your questions! This week, we discuss: Dramatic speed changes with or without a pull buoyWildlife safety when training in the wildernessHow often we wash our pool gearTraining solo vs. with a national teamEssential tools to bring on the bike for training and...

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60:46

Triathlon racing wheel depth, night sweats, power...

That Triathlon Life Podcast ·

2025/03/13

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions. This week, we discuss: Hot flashes unrelated to menopauseReducing sugar intake while still fueling trainingHow pros get their country’s flag at the finish lineUsing a trainer to prepare for a hilly raceThe role o...

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64:01

Triathlon bike bags, tire inserts, racing, and more!

That Triathlon Life Podcast ·

2025/03/06

This week, we huddled around the mic in California to chat about training, racing, and managing fatigue. We covered: Carbon and aluminum disc brakes vs. rim brakesStaying fit while on vacationLast-minute race advice for a noviceTire inserts for road and mountain bikingBike bags—what’s worth it?Our biggest aha moments in sport A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlon...

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50:56

When physical therapy works, when to use swim skins...

That Triathlon Life Podcast ·

2025/02/27

This week, we dove into a variety of listener-submitted questions (and a few rabbit holes). We discussed: How Eric’s PT for his labral tear is finally workingAt what distance a swimskin becomes worth itUsing music in videos and reels without infringing on copyrightAvoiding chlorine rashHow pro athletes recoverHealthy snacks for a hungry triathleteHow to get tickets for Eric and Nick’s film, Look for Things Where You Can Find Them A big thank you to our podcast supporters who keep the podcast...

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51:14

Triathlon training with carbon-plated shoes, Caffeine...

That Triathlon Life Podcast ·

2025/02/20

This week, we tackled a variety of triathlon topics from listener-submitted questions, including: Using carbon-plated shoes for everyday trainingHow to utilize caffeine for training and racingCan ibuprofen help prevent injury?Staying aero vs. sitting up on the trainerLearning from other full-distance athletesSwim-only open water racesThe Tucson Shootout rideCleaning a bike indoors A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and t...

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59:54

Eric’s Black Canyon 50K Podium Finish ft. Heather...

That Triathlon Life Podcast ·

2025/02/13

This week, we dive into Eric’s incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We’re joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss what’s next for both of them. A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast Foreign ...

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58:56

Triathlon race massage timing, favorite biking and...

That Triathlon Life Podcast ·

2025/02/06

This week, we kick things off with some triathlon news, Eric’s pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here’s what we covered: Favorite biking and running socksWhen to time a massage pre- and post-raceGiro Aerohead II helmetElectronic shifters: worth it?Are Ironman tattoos in or out?Fitting in winter trainer sessions as a young swimmerDifferent tire sizes for front and rear wheels"Taking in" the scenery during a...

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61:12

Track cycling for triathlon, speed wobbles, Timbits,...

That Triathlon Life Podcast ·

2025/01/30

This week on the podcast, Eric kicks things off with the latest triathlon news, we test his skills (and spelling) with the TTL Spelling Bee, and then dive into your hard-hitting triathlon questions. Here’s what we covered:Using track cycling as a training toolPacked swim lanesBarefoot runningWetsuit fit issuesSpeed wobblesHow many Timbits you can eat in 24 hoursBackyard UltrasGravel riding backpacksOur favorite sports filmsUsing the elliptical and aqua jogging while injuredA big thank you to ...

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53:25

Racing Together: The highs and lows of athlete...

That Triathlon Life Podcast ·

2025/01/23

This week, we dive into the dynamics of co-existing as an athlete couple and the unique challenges that come with it. We also tackled a variety of topics, including:Carbon-plated running sandals: they are real.The creative process: What comes first—music or video?Wahoo Kickr maintenance tipsIf you won $5M, would you retire from triathlon?Shoes that perform well on both pavement and trail in the same runOpen water swimming in a cross current: Tips and tricksShould you re-index your rear derail...

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191 results

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