The Mental Health Janitors

21:29

How to Reinvent Yourself and Build Confidence...

The Mental Health Janitors ·

2026/05/29

Send us Fan Mail 🎁 Free Resource from Estyn If this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life and see where you need to focus next. 👉 Get started here: https://firstonesfree.com/ If you feel stuck in who you are, struggle with confidence, or feel like you have lost your sense of identity, this episode is for you. In this episode of The Mental Health Janitors, A...

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9:31

Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)

The Mental Health Janitors ·

2026/05/26

Send us Fan Mail Some pain does not disappear with time. Sometimes it stays buried until a moment, a song, or a memory brings everything back to the surface. In this emotional episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess talk about PTSD, survivor’s guilt, faith, trauma healing, and the hidden emotional weight many combat veterans carry for years. What began as a simple conversation about a video on social media turned into a powerful reflection on sacrifice, grief, a...

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40:19

VA Disability Explained: PTSD, Medication-Based...

The Mental Health Janitors ·

2026/05/19

Send us Fan Mail Memorial Day can carry a very different meaning for veterans living with trauma, grief, and survivor’s guilt. For many, the battles did not end after coming home. In this episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess talk about PTSD, VA disability struggles, survivor’s guilt, and the emotional weight many veterans silently carry for years. They unpack the VA’s proposed medication-based disability changes, share personal experiences with broken systems...

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27:25

Low Information Person Syndrome (LIPS) Explained |...

The Mental Health Janitors ·

2026/05/13

Send us Fan Mail Small moments can quietly shape how we understand the world. A headline shared too fast, a comment taken out of context, or a strong emotional reaction can quickly turn into certainty before the full story is understood. When that happens, people stop listening to learn and start listening to defend what they already believe. In this episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess break down how low information thinking shows up in everyday life and why...

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39:20

The Real Reason Veterans Struggle With Pain, Sleep &...

The Mental Health Janitors ·

2026/05/05

Send us Fan Mail The mission ends. The impact doesn’t. What your body goes through during military service: constant strain, heavy loads, lack of recovery adds up over time. And when you carry those same habits into civilian life, the effects only compound. In this episode of Mental Health Janitors, Sergeant Q and Doc Jess get real about the long-term toll of service. From physical injuries to survival based routines, they break down why so many people struggle with recovery after years of ...

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19:21

How to Take Back Control of Your Mind (Stop Negative...

The Mental Health Janitors ·

2026/05/01

Send us Fan Mail If you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for you. In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quinonez sits down with Paul, a men’s mental health coach, to break down how your identity, self worth, and life direction are often shaped by voices that were never yours to begin with. You will learn how people unknowingly live by beliefs formed by family, society, and past exp...

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25:56

The 10-Second Pause That Builds Emotional Control and...

The Mental Health Janitors ·

2026/04/28

Send us Fan Mail Moments of reaction can quietly shape the direction of your life. One triggered moment can escalate into anger, defensiveness, and words you did not plan to say. In those moments, your brain shifts into survival mode, and it becomes harder to think clearly, pause, or respond with intention. What starts as an emotional spark can quickly turn into conflict, regret, or disconnection. In this episode of Mental Health Janitors, Sergeant Q and Billy the Barber unpack what it really...

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20:44

Black and White Thinking Is Keeping You Stuck in...

The Mental Health Janitors ·

2026/04/21

Send us Fan Mail Small patterns in your thinking can quietly shape the way you see everything. A single experience can turn into a fixed belief, and over time that belief can limit your options, your reactions, and your relationships. What starts as one moment becomes a pattern where everything feels all or nothing, right or wrong, success or failure. In this episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess break down dichotomous thinking, also known as black and white t...

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30:02

This Marriage Communication Framework Stops Arguments...

The Mental Health Janitors ·

2026/04/14

Send us Fan Mail Small habits can quietly shape the direction of a relationship. Even a small miscommunication can build into distance, frustration, and eventually disconnection. Reactions take over, defensiveness rises, and conversations turn into arguments instead of solutions. In this episode of Mental Health Janitors, Aaron "Sgt Q" Quinonez and Doc Jess break down the real reasons relationships fall apart. They challenge the idea that communication is the only issue and go deeper ...

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19:35

The Hidden Link Between Mental Health, Anxiety,...

The Mental Health Janitors ·

2026/04/10

Send us Fan Mail Mental health does not fall apart all at once. It breaks down quietly through habits, silence, and the things we avoid. What you do each day either supports your life or slowly works against it. In this episode of The Mental Health Janitors, Sgt. Q sits down with Marc and Kelsey to talk about what really helps people move forward. They go beyond awareness and focus on real change through structure, support, and learning how to face what is going on inside instead of hiding f...

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16:01

How Mob Mentality, Social Media, and Political...

The Mental Health Janitors ·

2026/04/07

Send us Fan Mail Group energy can change people fast. What starts as fun or simple agreement can quickly turn into something you didn’t plan. Emotions get high, thinking slows down, and you end up reacting instead of choosing what to do. In this episode of Mental Health Janitors, Aaron "Sgt Q" Quinonez and Doc Jess talk about mob mentality, emotional reactivity, and how people get pulled into extreme behavior in group settings and online spaces. They break down how these situations build, w...

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21:22

How to Stay Emotionally Grounded This Easter Family...

The Mental Health Janitors ·

2026/03/31

Send us Fan Mail Before you sit with your family this Easter, watch this. Family gatherings, holidays, and difficult relationships can bring a lot of stress and anxiety, especially when past experiences didn’t go well. Many times, we walk into these situations already expecting conflict, and without realizing it, our brain starts looking for problems before anything even happens. In this episode of Mental Health Janitors, Sgt Q and Doc Jess talk about negative bias, toxic family patterns, an...

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14:41

Caregiver Burnout: Signs You're Overwhelmed (And What...

The Mental Health Janitors ·

2026/03/31

Send us Fan Mail The hardest part of caregiving is the stress you don’t see. Most people are holding it together on the outside while quietly carrying pressure on the inside. Raising kids, supporting family members, working, and managing life all at once can slowly drain your mental and emotional energy without you even noticing. In this episode of The Mental Health Janitors, host Aaron “Sgt Q” Quinonez sits down with nurse and caregiver advocate Shawanda Lashae Carson to talk about the hid...

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21:22

How to Stay Emotionally Grounded This Easter Family...

The Mental Health Janitors ·

2026/03/31

Send us Fan Mail Before you sit with your family this Easter, watch this. Family gatherings, holidays, and difficult relationships can bring a lot of stress and anxiety, especially when past experiences didn’t go well. Many times, we walk into these situations already expecting conflict, and without realizing it, our brain starts looking for problems before anything even happens. In this episode of Mental Health Janitors, Sgt Q and Doc Jess talk about negative bias, toxic family patterns, a...

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29:40

Master Your Mind: Build Daily Discipline That...

The Mental Health Janitors ·

2026/03/24

Send us Fan Mail Most people are waiting for motivation to hit like a lightning bolt. That’s the mistake. Motivation is unreliable. Discipline is what actually changes your life. In this episode of Mental Health Janitors, Sergeant Q and Mrs. Q unpack the real reason people stay stuck, whether it’s weight loss, business, or mental health. The pattern doesn’t change. Big goals feel good in the moment, but without small, repeatable actions, nothing holds. If you keep making decisions based on ...

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21:49

Entitlement Culture Is Weakening Kids And Adult...

The Mental Health Janitors ·

2026/03/17

Send a text Everyone has a voice now. With social media and cameras everywhere, it’s easy to speak out, but not always easy to slow down and think before reacting. When emotions rise, people act fast and deal with the consequences later. In this episode of Mental Health Janitors, Sgt Q and Doc Jess talk about protest culture and a simple truth many people forget: you can say what you want, but your actions still have consequences. Freedom of speech does not mean freedom from results. They bre...

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25:18

A 90-Minute Productivity Secret Born in a China Lockdown

The Mental Health Janitors ·

2026/03/12

Send a text Feeling like there is never enough time can slowly wear down your mental health. When every day feels rushed and overwhelming, stress builds, focus drops, and it becomes harder to stay calm and clear minded. In this episode of the Mental Health Janitors Podcast, Sergeant Q sits down with Scott Rust to talk about how changing the way we see time can change the way we experience stress. Scott shares a powerful story from when he was living in China during the early days of the COVID...

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27:12

Iran, Trump & Women’s Rights: The Bias We Refuse to See

The Mental Health Janitors ·

2026/03/10

Send a text The world feels louder than ever. Wars, headlines, social media debates, and nonstop opinions can easily trigger stress, anger, and anxiety. In this episode of Mental Health Janitors, Sgt Q and Doc Jess break down how the recent tensions with Iran, discussed through the lens of International Women’s Day, highlight a powerful psychological reality: we often see the world through the lens of what we already believe. They explore cognitive dissonance, confirmation bias, and how traum...

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49:04

Best of 2025 Episode: How Social Media Affects Your...

The Mental Health Janitors ·

2026/03/03

Send a text What if the app you open every day is quietly rewriting your identity? This isn’t just another episode. This is officially our Best of 2025 episode, the one that hit hardest, sparked the biggest conversations, and helped the most listeners reclaim their mental space. In this powerful episode of The Mental Health Janitors, Sgt Q and Doc Jess, your go-to guides for mental resilience and mindset cleanup, break down the truth about mental health and social media. From dopamine addict...

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14:37

Why You Keep Repeating the Same Bad Habit (Brain...

The Mental Health Janitors ·

2026/02/27

Send a text Why do we keep repeating habits we know are hurting us? Why does willpower fail when stress hits? And what does brain chemistry have to do with your coping patterns? In this episode of The Mental Health Janitors, Sgt. Q sits down with Jessica “Doc Jess” Burgans to break down the neuroscience behind bad habits, emotional eating, stress cycles, and self-sabotage. If you’ve ever felt stuck in destructive patterns, whether it’s stress eating, procrastination, negative self-talk, or un...

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