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PODCAST

Muscles by Brussels Radio

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you"re a seasoned athlete or just starting out, Muscle by Brussels Radio is your

health & fitness nutrition

All Episodes

49:24

Episode 258: We Messed Up...Let's Set the Record...

Muscles by Brussels Radio ·

2026/05/18

In this episode, Giacomo and Sawyer dive into the biggest coaching mistakes they’ve made throughout their careers and how their perspectives on coaching have evolved over time.The conversation explores everything from rigid programming and poor communication to sustainability, emotional awareness, and the importance of building genuine client relationships. They discuss why coaching is far more than just training plans and macros, how empathy changes the coaching process, and why

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25:24

Episode 257: Dr. Greger ON: How Much Protein Do We...

Muscles by Brussels Radio ·

2026/05/11

In this episode, Ben and Giacomo are joined by Dr. Michael Greger to discuss one of the most debated topics in nutrition and fitness: protein intake. The conversation covers how much protein we actually need, the potential longevity tradeoffs of excessive protein consumption, and why plant protein may offer unique advantages compared to animal protein.Dr. Greger explains the role of methionine restriction, IGF-1, and mTOR in aging, while also emphasizing the importance of resistance

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51:11

Episode 256: "The Vegan Diet Saved My Life" (Coach...

Muscles by Brussels Radio ·

2026/05/04

In this episode, Coach Alice shares her deeply personal journey from growing up as a chronically ill child with exercise-induced asthma and ulcerative colitis to becoming a vegan bodybuilder, strongwoman athlete, and coach at Vegan Proteins.Alice opens up about how years of struggling with inflammation, restrictive dieting, and digestive issues eventually led her to veganism, a change she says completely transformed her quality of life. She also discusses discovering bodybuilding during

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42:43

Episode 255: From Poverty to Purpose: Dani's Story

Muscles by Brussels Radio ·

2026/04/27

In this episode of Muscles by Brussels Radio, Dani shares her full journey, from growing up in a low-income household with poor nutrition habits to becoming a leader in vegan fitness coaching.She opens up about early weight struggles, discovering veganism, and losing over 80 pounds through diet alone, only to later face disordered eating patterns fueled by “clean eating” culture. Dani discusses how misinformation, extreme dieting, and toxic fitness influences shaped her mindset, and how she

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51:43

Episode 254: From Outsider to Leader in Vegan...

Muscles by Brussels Radio ·

2026/04/20

In this episode, Giacomo shares his full journey from a shy, non-athletic kid to a competitive bodybuilder and coach. He opens up about discovering confidence through fitness, how bodybuilding became a lifelong pursuit, and the lessons he’s learned over 15+ years in the gym.The conversation dives deep into the psychology of coaching, the importance of community, and why having support can be a game changer. Giacomo also reflects on his vegan journey, the evolution of Vegan Proteins, and how

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68:19

Episode 253: Bodybuilding Changed My Life: Coach...

Muscles by Brussels Radio ·

2026/04/13

In this episode, Ben shares his full journey into bodybuilding and coaching, from early insecurities and extreme dieting to developing a more balanced, sustainable approach to fitness.He talks about how his mindset evolved, why relationships and lifestyle flexibility now play a bigger role in his approach, and how those lessons shape the way he coaches clients today.The conversation dives into the psychology of behavior change, the challenges of coaching different personalities, and why

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81:37

Episode 252: Can Body Positivity and Weight Loss...

Muscles by Brussels Radio ·

2026/04/06

In this episode of Muscles by Brussels Radio, Dani sits down with Randall and Robin to explore the nuanced relationship between body positivity and weight loss. They share their personal journeys through long-term struggles with body image, food, and fitness, including major weight loss transformations.The conversation dives into food noise, the reality of yo-yo dieting, and how building routines (not relying on motivation) became the key to sustainable change. They also unpack the benefits

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69:15

Episode 251: Scrawny Teen to Vegan Bodybuilder: Coach...

Muscles by Brussels Radio ·

2026/03/30

In this episode, Ben sits down with Coach Sawyer to kick off a new series highlighting the personal stories behind the Vegan Proteins coaching team. Sawyer shares his evolution from a sports-loving kid with performance anxiety to a dedicated lifter navigating body image struggles, extreme bulking phases, and ultimately finding balance in his fitness journey.They dive into the mental and emotional side of bodybuilding, including chasing validation, overcoming insecurity, and learning to let

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51:45

Episode 250: How to Stay on Track While Traveling

Muscles by Brussels Radio ·

2026/03/23

In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable.They cover realistic expectations for different types of trips, how to approach workouts on the road, and creative ways to hit protein targets as a vegan.From packing strategies and grocery hacks to gym alternatives and travel-friendly tools, this episode is packed with practical advice for maintaining (or at least not losing) progress while away from

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53:00

Episode 249: You're Injured...Now What?

Muscles by Brussels Radio ·

2026/03/16

In this episode, Giacomo and Sawyer tackle a challenge nearly every lifter eventually faces: getting injured. They discuss the mental side of dealing with setbacks, how to adjust your training without completely losing momentum, and the importance of patience during recovery.The conversation covers practical strategies like modifying exercises, managing training volume and intensity, and focusing on what you can still train. They also talk about long-term thinking in bodybuilding: why

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71:34

Episode 248: How to Stay Full While Dieting

Muscles by Brussels Radio ·

2026/03/09

In this episode of Muscles by Brussels Radio, Alice and Sawyer break down one of the biggest challenges of dieting: managing hunger during a fat-loss phase. They discuss what people should realistically expect when entering a calorie deficit and why dieting shouldn’t feel like constant suffering.The coaches dive into the concept of calorie density and how choosing the right foods can dramatically impact satiety. They explore the difference between foods that provide stomach volume versus

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52:54

Episode 247: How to Spot a Scam Artist

Muscles by Brussels Radio ·

2026/03/02

In this episode of Muscles by Brussels Radio, Ben and Dani break down how to spot scam artists in the fitness and wellness space. They discuss common red flags like speaking in absolutes, fear-mongering about foods and training methods, overpromising results, expert creep, manipulative sales tactics, and parasocial marketing.The conversation also explores the difference between ethical coaching and predatory practices, how to evaluate online content critically, and why nuance, transparency,

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44:36

Episode 246: Bulk, Cut, or Recomp?

Muscles by Brussels Radio ·

2026/02/23

Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset.They discuss why most people start with fat loss, why recomping is underrated, when a surplus is actually necessary, and the psychological challenges that come after reaching your goal physique. If you’ve ever wondered “what now?” after a cut, this episode is for you.🌱 Coaching

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81:10

Episode 245: Can Ultra-Processed Foods Actually Be...

Muscles by Brussels Radio ·

2026/02/16

In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, to unpack one of the most controversial topics in nutrition right now: are ultra-processed foods actually unhealthy...and where do plant-based meats fit in?They dive into Dr. Patel’s journey from heavy meat-eater (including wild game and keto-style eating) to ethical vegan, and discuss the science behind plant-based meat alternatives, LDL

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46:39

Episode 244: Are Recovery Tools BS?

Muscles by Brussels Radio ·

2026/02/09

In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what actually helps versus what’s mostly hype. They discuss heat and cold therapies like sauna use, hot showers, cold plunges, and ice baths, and how each affects the nervous system, inflammation, and long-term muscle growth.The conversation also covers injury management, joint and connective tissue recovery, stretching and foam rolling, massage, hydration, sleep, and the importance of

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48:24

Episode 243: How to Be Fit If You Hate Exercise

Muscles by Brussels Radio ·

2026/02/02

What if staying fit didn’t mean forcing yourself through workouts you hate?In this episode, Dani and Sawyer talk honestly about exercise burnout, why so many people struggle to stay consistent, and how redefining “fitness” can change everything.They break down practical ways to build strength and improve cardio without running, burpees, or rigid gym rules, and explain why enjoyment, curiosity, and sustainability matter more than doing the “hardest” option.If you’ve ever felt like exercise

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49:53

Episode 242: What's the Best Training Program?

Muscles by Brussels Radio ·

2026/01/26

Is there really a “best” training split? In this episode, Ben and Sawyer break down the most popular workout splits: bro splits, push-pull-legs, upper/lower, and full-body training, and explain how to choose the right one based on your goals, recovery, schedule, and lifestyle.They share personal experiences, common mistakes lifters make when chasing “optimal,” and why flexibility, sustainability, and long-term planning matter more than any single program. Whether you’re a beginner or an

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49:08

Episode 241: Should You Get Coaching? (What to Know)

Muscles by Brussels Radio ·

2026/01/19

In this episode, Giacomo and Sawyer explore why coaches need coaches, even at the highest levels of fitness and bodybuilding.They dive into the emotional side of coaching, accountability, mindset, and how having the right support can unlock long-term progress.Through personal stories and coaching experiences, they explain why great coaching goes far beyond training programs and nutrition, and how the right coach helps athletes think better and not just train harder. 🌱 Coaching

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49:02

Episode 240: Is Protein Powder Unhealthy?

Muscles by Brussels Radio ·

2026/01/15

In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future.They break down the history of plant-based proteins, compare blends vs isolates, address common concerns around amino acid profiles, digestion, heavy metals, sweeteners, and cost, and explain why perfection isn’t necessary to meet protein goals.The conversation also explores emerging yeast-based “vegan whey” proteins, flavoring strategies, baking and cooking applications, and how to

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47:21

Episode 239: How to Feel Supported in Fitness

Muscles by Brussels Radio ·

2026/01/05

In this episode of Vegan Proteins' Muscles by Brussels Radio, Giacomo and Dani dive into what it really means to find and ask for support on a fitness journey.From navigating family dynamics and romantic relationships to handling food environments, training schedules, and social pressure, they explore practical strategies for getting support without creating conflict.They also discuss the role of community, why hyper-independence can be limiting, and how shared fitness spaces can

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