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PODCAST

Help! We Started A Podcast!

Life doesn’t come with instructions, but it definitely comes with regrets, awkward moments, and a whole lot of “Did that really just happen?” So, we started a podcast — not because we have it all figured out, but because we don’t. Here, we talk about the stuff that keeps you up at night and the thoughts you laugh at by morning. Dreams, failures, what-ifs, and the occasional overshare — nothing’s off-limits. Think of it as a heart-to-heart with friends who won’t judge (but might laugh a

education self-improvement

All Episodes

00:22:21

Out of Office, Emotionally

Help! We Started A Podcast! ·

2025/10/11

Welcome to another uplifting episode about existential fatigue disguised as “being productive.” Today’s topic: burnout — the modern adult’s favorite personality trait. You know, that thing you get when you’re too responsible to quit but too tired to care.This episode dives deep into the psychology of pretending to function. We’ll unpack the emotional toll of smiling professionally, the thrill of answering emails you don’t believe in, and the art of calling exhaustion “a phase.” Expect profound

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00:22:25

Love’s Difficult Concept: The Fine Print They Forgot...

Help! We Started A Podcast! ·

2025/10/11

In this episode, let’s talk boring stuff again… lol. Love sounds simple—until you actually try it. Ryan goes solo to unpack why love is the hardest concept to master, the pain of realizing what we had too late, and how to love without ownership. It’s real talk about holding on, letting go, and laughing at the mess in between. Because sometimes, the hardest part of love isn’t losing someone—it’s understanding them.

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00:20:45

Inconvenience: The Real Cost of Belonging

Help! We Started A Podcast! ·

2025/10/07

In this episode of Help! We Started a Podcast, Judge Ryan explores the hidden cost of connection in modern life. From prehistoric tribes to social media, humans have always relied on each other, and yet true community has never been effortless. Convenience may make life easier, but it also isolates us, reducing relationships to curated feeds and pixels. Ryan examines why real connection requires effort, patience, and a willingness to tolerate minor annoyances — because inconvenience is the price we

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00:30:05

Dating in 2025: Are We All Clowns?

Help! We Started A Podcast! ·

2025/10/05

2025 is rewriting the rules of love, and nobody’s got the manual. Women are leveling up, men are buffering, and both are navigating a dating landscape full of ghosting, glow-ups, and emotional updates. In this episode, we poke fun at the chaos, laugh at the awkwardness, and explore why modern relationships feel like a mix of therapy sessions and group chats gone rogue.From the rebranding of masculinity to women upgrading their lives, we dig into what’s changing, what’s confusing, and what might

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00:29:03

Reclaim Your Peace… But at What Cost?

Help! We Started A Podcast! ·

2025/10/03

Everyone’s chanting the mantra: “Reclaim your peace.” But nobody’s handing out the receipts. In this episode, we put that cliché on the solo table, dissect the hidden costs of “choosing peace,” and ask the harder question: when does protecting your calm actually cost you connection, growth, or even love? From silence that feels holy to boundaries that start looking like walls, we poke, prod, and laugh our way into the messy truth. Peace isn’t free — so what are you really paying?

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00:23:01

You Can’t Heal on an Empty Stomach

Help! We Started A Podcast! ·

2025/09/30

Heartbreak hurts—but why does it make us crave ice cream, sinigang, or that suspicious leftover mango float? In this episode, Judge Ryan explores the psychology of food cravings after heartbreak. From brain chemistry to Filipino comfort food hugot, we’ll uncover why food becomes love language, grief translator, and coping mechanism all in one bite. Science, soul, and a little sugar—served warm.

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00:23:59

Emotional Hygiene: Are You Mentally Mabaho?

Help! We Started A Podcast! ·

2025/09/27

Nobody taught us to wash our brains the way they taught us to wash our faces. In this episode of Help! We Started A Podcast! Judge Ryan calls out “emotional amoy pawis energy”—from projection to unprocessed rage—and breaks down what mental odor really looks like. More importantly, we dive into routines for better emotional hygiene: journaling, boundary-setting, and yes, going to therapy like it’s skincare. If your vibes stink, this one’s for you.

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00:25:50

Apologies Not Included: Breaking Up with Self-Blame

Help! We Started A Podcast! ·

2025/09/26

Ever catch yourself apologizing for things you didn’t even do? Or shrinking in silence while the world does its thing? That, my friend, is the hidden language of self-blame—and it’s been running your life longer than you realize.In this episode, we break down where self-blame comes from, how it sneaks into your thoughts, words, and actions, and why it’s costing you more than you think. Then, we go a step further: practical, unapologetic strategies to spot it, stop it, and start speaking a new

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00:28:37

Accidents & Epiphanies

Help! We Started A Podcast! ·

2025/09/24

Ever had one of those days where you’re convinced the universe is either setting you up for greatness or laughing atyou behind your back? This episode dives into the age-old idea that whatever happens to you has been waitingsince the beginning of time. From ancient philosophers to modern chaostheory, from cosmic signs to spilled lattes, we’re exploring fate, randomness,and the weird ways we try to make sense of it all.No gurus here, just me — Ryan — pickingapart destiny like it’s a takeout order

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00:23:06

I Won’t Dirty My Hands (But Watch)

Help! We Started A Podcast! ·

2025/09/23

Ever felt like your kindness was treated like a doormat? Accused of things you never did? Used, underestimated, or pushed until your patience snapped? This episode dives into the power of restraint—why sometimes the strongest clapback is no clapback at all. We’ll talk integrity, silence as strategy, and how to protect your peace without dirtying your hands. Because letting karma (or the universe, or God) handle the mess? That’s the real power move.

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00:31:40

Beauty, the Beast, and Getting Shrekked

Help! We Started A Podcast! ·

2025/09/17

Fairytales promised us happily ever after. Modern datinggave us “Shrekking”—the trend where people date down, assuming a lessattractive partner will treat them better, only to end up ghosted, dumped, orwrecked anyway. It’s like trying to outsmart heartbreak with bargain-bin logic,and spoiler alert: it doesn’t work.In this episode, we break down why “Shrekking” isn’t just afunny meme word but a symptom of how burned-out dating culture has become. Fromthe myths we tell ourselves about attraction, to

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00:36:01

Gratitude Scam

Help! We Started A Podcast! ·

2025/09/10

Melodrama, guilt trips, and emotional receipts — welcome to the Filipino concept of utang na loob. In this episode, we tear apart the cultural debt that makes you say “yes po” even when you’re dying inside. From family manipulation to workplace exploitation and the romantic hostage situations disguised as love, we explore why gratitude can feel more like extortion with a smile. Sarcastic, blunt, and absurdly relatable — this one’s for anyone who’s tired of being billed for debts they never agreed

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00:29:57

Tripping Over My Own Feet

Help! We Started A Podcast! ·

2025/09/07

Ever feel like you’re constantly trippingover yourself, sabotaging the very life you want? You’re not alone. Thisepisode dives deep into the inner saboteur we all carry—why it exists, how itoperates, and what it takes to finally start outsmarting it. No shallow peptalks here. Expect stories, science, and unapologetic honesty about what itreally means to be your own worst enemy.

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00:32:07

I’m Fine (But Not Really)

Help! We Started A Podcast! ·

2025/09/06

They say “It’s okay not to be okay, basta wag kamagpanggap.” Cute, but let’s be real—every single one of us is pretendinghalf the time. We fake smiles at work, laugh at jokes we don’t get, and answer“I’m fine” while quietly falling apart. That’s not lying—that’s surviving.In this episode,Ryan tears into the guilt trip of “don’t pretend” and flips the cliché on itshead. Because sometimes, masks aren’t about faking—it’s about functioning.Sometimes, pretending is exactly what keeps us moving.So buckle

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00:32:59

Rewind and Play or Move on?

Help! We Started A Podcast! ·

2025/09/04

Ever wonder if you’d hit “replay” on your life, knowing the happiest momentscome with inevitable heartbreak? Today we explore the ultimate what-if: wouldyou relive love, laughter, and life’s peak moments—even if it hurts again? Weunpack the psychology of nostalgia, the sociology of curated happiness, and thephilosophy of pleasure vs. pain… all with sarcasm, wit, and pop culture cameosfrom Click, The Family Man, and even Scrooge’s three ghosts.Buckle up—this ride through joy, regret, and everything

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00:30:45

The Scoreboard

Help! We Started A Podcast! ·

2025/09/04

Success: the wordthat fuels entire economies, ruins sleep schedules, and makes you buy thingsyou don’t need just to impress people who aren’t watching. In this episode, wedismantle the cultural scoreboard, dig into the psychology of why we chase it,and peek at the philosophers who tried—and failed—to give us an answer.Serious? Yes. Sarcastic? Absolutely. Ultimately, it’s a survival guide foranyone tired of playing a rigged game. This episode isbrought to you by The Cultural Scoreboard™—remindingyou

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00:29:53

The Evil Twins of Productivity: Perfectionism &...

Help! We Started A Podcast! ·

2025/08/29

What’s the difference between a perfectionist and a procrastinator? Trick question — sometimes, there isn’t one. One delays because it’s “not perfect yet,” the other delays because “there’s still time.” Either way, nothing gets done.In this episode of Help, We Started a Podcast!, we dive into the messy overlap where perfectionism becomes procrastination, and procrastination pretends to be perfectionism. We’ll break down the excuses we all sellourselves (“I’m just planning,” “I’ll know when the time

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00:40:42

Filipino Traits That Need to Retire Yesterday

Help! We Started A Podcast! ·

2025/08/29

Ever been late and blamed “Filipino Time”? Got roasted by Tita about your weight or marital status? Or told, “Sayang ka…” like your worth depends on hitting some imaginary checklist? Yeah, we’ve all been there.In this episode of Help, We Started a Podcast!, I dive deep into the everyday toxic traits that sneak into Pinoy culture—from family pressures and social habits to mentality traps like crab mentality and victim mindset. We laugh, we cringe, and we unpack why these habits are holding us back…

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00:29:44

Not Your Type, Maybe Someday

Help! We Started A Podcast! ·

2025/08/28

Ever liked someone… but just not like that? Not unattractive, not annoying, just… not your type—physically, emotionally, or energetically. In this episode, we dive into the gray zone of modern attraction: the awkward space between friendship,romantic potential, and that elusive spark that may—or may not—ever appear.We unpack the guilt, social pressure, and polite fibs that come with telling someone, “I like you, but not in that way,” while exploring why physical attraction matters (or doesn’t) in

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00:43:52

Soft Crying, Hard Truths: Narcissism in Real Life

Help! We Started A Podcast! ·

2025/08/27

What’s the difference between confidence and cruelty? Why does 'self-love' sometimes feel like emotional terrorism? In this episode, Judge Ryan sits down with April—a communication major turned safety investigator who somehow went from the wine industry to making sure workplaces stay in check—to untangle the messy, glamorous, and occasionally soul-crushing world of narcissism. From romantic entanglements to family dynamics, we break down love-bombing, ghosting, soft narcissism, and the

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