Keep. Moving. Forward.

It was a pleasure to interview Grant Giles today. We cover so much on the mental side of training and racing. We forget how much of sport is mental. Everyone is into smashing out the miles, but are you preparing mentally for what is to come on race day. Tune in to learn more on how you can develop mental skills to unlock your greatest performance and be ready for everything that race day throws at you. Enjoy the episode!Instagram: @ericlauricellaInstagram: @grantdavidgilesWebsite:

Today we interviewed Greg Harper. Arguably the best swimmer in triathlon right now. He’s a professional triathlete, swim coach and a wealth of knowledge. We cover a lot today, everything from how you can improve as a time starved age-group athlete to what to work on if you’re a professional triathlete looking to make the front pack. Don’t miss this one there’s a bunch of gemsGo give @gharpzorz a follow and reach out to him if you want to improve your swim. Don’t miss out!!

Today we interviewed Michael Arishita founder of Blank's Sports Nutrition and professional triathlete. We dive into his background of how he got into triathlon, short course and long course racing and how Blank's Sports Nutrition was created and much more.Looking to order some Blank's: https://blankssportsnutrition.com/

Today We interviewed Aleksei Averchenko. He shares his story of resilience and perseverance. From professional athlete to getting into a near death cycling accident which left him with the doubt if he would ever walk again. This is a story of how he pulled himself out of hitting rock bottom to swimming a marathon in a 25 yard pool to raise money for his youth triathlon program. Thanks for listening! If you would like to donate to the cause please click the link below.

Today I interviewed Michael Arishita founder of Blank's Sports Nutrition and profesonial triathlete. Today we dive into his background of how he got into triathlon, short course and long course racing and how Blank's Sports Nutrition was created and much more. We discuss his reason for starting a sports nutrition company and dive into the nitty gritty details of how sports nutrition products are created and how he is working to create a product that is customizable so that every athlete can have