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PODCAST

The Health Habit | Healthy Meals, Meal Planning, Mindful Body, Brain Fog, Healthy living

Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor

Feeling unsure about how to bring holistic wellness into your everyday life? I’ve been there too, which is why The Health Habit Podcast keeps simplicity at the center of every conversation—so healthy living can feel easy and embodied. In every episode, we trade overwhelm for consistency and clarity. If you’re tired of health checklists that make life feel like a performance. Frustrated by quick fixes that lead to brain fog and burnout. And craving simple, food-first approaches that fuel your days

health & fitness alternative health

All Episodes

14:13

22 | Overcoming low self-esteem related to Skin and...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/09/13

Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate.In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic health condition. It can leave you feeling scattered and desperate. This episode gives realistic advice from a perspective of emotionally healthy

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18:29

21 | Want Clearer Skin? 2 Natural Fixes That ARE'NT...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/09/06

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health.If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you. I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the inside out. Spoiler alert: it's not about fancy serums or complicated routines. But 2 foundational wellness practices that deeply impact your skin's

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16:10

20 | This Free Natural Tool Supports Insomnia, Stress...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/08/30

Discover the science-backed power of forest bathing for total body wellness.Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more. From my childhood memories of talking to trees to the latest research on forest bathing, you’ll

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37:36

19 | The Truth About Food Additives with Holistic...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/08/23

Ever wonder what’s really hiding on your food labels?From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between. In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods. With her unique blend of knowledge bridging nutrition, holistic

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12:34

18 | How to Find Clarity in the Health World (When...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/08/16

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all?In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune into your body’s innate wisdom, stop chasing perfection, and filter advice through the lens of your unique needs. Whether you’re deep in research mode,

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15:13

17 | Tired of Dieting? Learn How to Eat with Ease -...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/08/09

Sick of diets, food rules and feeling like food is the enemy?In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction). Whether you're overwhelmed, always on the go, or skipping meals out of stress or busyness, I’m sharing two simple, time-saving nutrition hacks rooted in holistic nutrition and mindful health

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17:04

16 | How to Start an Herbal Apothecary when you Know...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/08/02

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin?In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed. I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confidence and clarity. Whether you’re craving a calmer mind, immune support or hormone balance, you’ll leave this episode knowing exactly how to start

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12:01

15 | Overwhelmed by Fatigue, Brain Fog or Weight...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/07/26

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”?You’re not alone… and you’re not crazy. In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it. If you’ve been spinning in circles trying to eat healthy, balance your mood, or simply feel like yourself again - this conversation will shift the way you approach your

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14:38

14 | Steal My Morning Routine: Boost Energy, Focus &...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/07/19

Say goodbye to scattered, draining mornings and hello to starting your day with intention.This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being. Whether you're just starting your wellness journey or craving more consistency, these practices will help you create mornings that actually fuel your day - not deplete it. ✨ This is your official invitation to

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15:37

13 | What Modern Medicine Gets Wrong - and Why It’s...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/07/12

If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you. In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers and real results. And more importantly, I’m showing you how to navigate those gaps with clarity, compassion, and confidence. You’ll hear: A

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14:45

12 | The 3 Pillars of Health: Your Path to Feeling...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/07/05

In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life. I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey. ✨ Want to support your nervous system naturally? My

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18:11

11 | From Frazzled to Aligned: A Guided Meditation to...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/06/28

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom. Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, and reclaim your energy. This is your space to soften, slow down,

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21:49

10 | Why Your Gut Still Feels Off — Even When You're...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/06/21

You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things. We’ll explore: ✨ The overlooked nervous system connection to digestion ✨ Why demulcent herbs like marshmallow, licorice, and chia seeds can soothe and repair irritated gut

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12:25

9 | Maybe Anxiety is a Soul Signal: What Is Your Body...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/06/14

You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your nervous system. In this episode of The Health Habit, we explore the

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20:30

8 | The Liver-Hormone-Skin Connection: How to Detox...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/06/07

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back. You’ll learn how to: Support your skin and hormones from the inside out Use bitter herbs and

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18:25

7 | Hardwiring Consistency: How to Make Healthy...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/05/31

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy. ✨ You’ll learn: The most important mindset shift for lasting

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23:05

6 | Sleep Explained: Understanding Your Sleep Cycle...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/05/24

What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest.In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy and rest. Whether you’re waking up groggy after a full night’s sleep, relying on caffeine to get through the day, or curious about how to feel more

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18:46

5 | Break Free from OTC Meds: 3 Herbal Remedies to...

The Health Habit | Healthy Meals, Meal Planning,... ·

2025/05/17

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck?Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system. In this episode, I’m inviting you to take a closer look at what you’re reaching for — and offering you gentle, effective herbal alternatives that work with your body, not against it. You’ll learn how to

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