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PODCAST

The Health Habit | Brain Fog, Natural Medicine, Mindful Body, Nervous System, Healthy Meals

Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor

Struggling to consistently show up for yourself?Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained?Wishing you had clear, simple steps for how to support yourself naturally?Then you are in the right place and boy am I happy to have you!This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find deeper

health & fitness alternative health

All Episodes

12:01

15 | Overwhelmed by Fatigue, Brain Fog or Weight...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/07/26

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”?You’re not alone… and you’re not crazy. In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it. If you’ve been spinning in circles trying to eat healthy, balance your mood, or simply feel like yourself again - this conversation will shift the way you approach your

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14:38

14 | Steal My Morning Routine: Boost Energy, Focus &...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/07/19

Say goodbye to scattered, draining mornings and hello to starting your day with intention.This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being. Whether you're just starting your wellness journey or craving more consistency, these practices will help you create mornings that actually fuel your day - not deplete it. ✨ This is your official invitation to

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15:37

13 | What Modern Medicine Gets Wrong - and Why It’s...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/07/12

If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you. In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers and real results. And more importantly, I’m showing you how to navigate those gaps with clarity, compassion, and confidence. You’ll hear: A

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14:45

12 | The 3 Pillars of Health: Your Path to Feeling...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/07/05

In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life. I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey. ✨ Want to support your nervous system naturally? My

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18:11

11 | From Frazzled to Aligned: A Guided Meditation to...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/06/28

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom. Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, and reclaim your energy. This is your space to soften, slow down,

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21:49

10 | Why Your Gut Still Feels Off — Even When You're...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/06/21

You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things. We’ll explore: ✨ The overlooked nervous system connection to digestion ✨ Why demulcent herbs like marshmallow, licorice, and chia seeds can soothe and repair irritated gut

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12:25

9 | Maybe Anxiety is a Soul Signal: What Is Your Body...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/06/14

You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your nervous system. In this episode of The Health Habit, we explore the

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20:30

8 | The Liver-Hormone-Skin Connection: How to Detox...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/06/07

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back. You’ll learn how to: Support your skin and hormones from the inside out Use bitter herbs and

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18:25

7 | Hardwiring Consistency: How to Make Healthy...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/05/31

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy. ✨ You’ll learn: The most important mindset shift for lasting

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23:05

6 | Sleep Explained: Understanding Your Sleep Cycle...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/05/24

What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest.In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy and rest. Whether you’re waking up groggy after a full night’s sleep, relying on caffeine to get through the day, or curious about how to feel more

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18:46

5 | Break Free from OTC Meds: 3 Herbal Remedies to...

The Health Habit | Brain Fog, Natural Medicine,... ·

2025/05/17

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck?Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system. In this episode, I’m inviting you to take a closer look at what you’re reaching for — and offering you gentle, effective herbal alternatives that work with your body, not against it. You’ll learn how to

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31 results

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