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PODCAST

Seeking Simplicity

Louise Cartwright

Seeking Simplicity is a podcast for women navigating the seasons and cycles of life, liminal spaces and personal transformation and reinvention. Through soulful conversations, and thought-provoking insights, we explore how to release the pressure to constantly do or be more. This is your space to slow down, reconnect with yourself, and embrace the power of simplicity. Because sometimes, the answers we seek come when we stop searching.

education self-improvement

All Episodes

17:16

Heartbeat Moments: Making Change Simple and Possible

Seeking Simplicity ·

2025/05/21

In this honest and reflective solo episode, I invite you into my personal process of simplifying transformation. This conversation is a little self-indulgent—it’s me sharing the thoughts that have been circulating in my mind about why change, transformation, and goal setting so often feel so complicated. I get real about years spent beating myself up for not being “enough” or not achieving enough, and the stories we all tell ourselves about where we “should” be by now.I walk you

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18:21

Stop Making The Decision That's Keeping You 'Hungry'

Seeking Simplicity ·

2025/05/14

In this soulful solo episode, I dive deep into the nature of decision-making and the ways in which our choices can keep us feeling stuck, unsatisfied, or—quite literally—hungry for more. Inspired by a new deck of oracle cards (here's the Amazon link for them - please note this is my affiliate link), I reflect on the emotional roots of change: how so often, it’s uncomfortable emotions—feeling disconnected, afraid, or trapped—that motivate us to desire transformation in our lives.Sharing my

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29:34

The 5 S's of Personal Transformation

Seeking Simplicity ·

2025/05/07

Today I am so excited to share a framework with you that I created for my ladies inside The Personal Transformation Programme. After over a decade of working with women to create change, achieve their goals and live the life they want - one thing I know is that they think it's way more complicated than it really is. The truth is - the strategy is simple. But the execution is HARD. And it's not because you're not enough or you can't manage it - it's because no-one has ever taught you how to

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9:12

Habits aren't the problem. Identity is

Seeking Simplicity ·

2025/05/01

Most advice on personal growth tells us to focus on changing bad habits. But have you ever felt like no matter how hard you try, those old patterns just keep popping up? This week, I'm sharing my perspective - why it's not your habits that keep you stuck—it's your deep-rooted identity. And I hope, that I can encourage you to gently shift that identity (with lots of self-compassion!) to create real, lasting change. ✨ 5 Keys You’ll Learn in This Episode: Why relying on willpower alone is

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15:23

3 Things I Wish I Knew Before I Hit 50

Seeking Simplicity ·

2025/04/23

Welcome to another episode of the Seeking Simplicity podcast. Today, I'm opening up a conversation around the 3 Things I Wish I'd Learned Before I Hit 50. I dive deep into the power of embracing the present, learning in layers, and tapping into the wisdom of our bodies. It's so easier to hanker after different outcomes, think we should be somewhere other than where we are, but isn't there more benefit to explore how staying present can be transformational. I discuss how our brains often

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31:46

Finding Simplicity in The Entrepreneurial Hardships

Seeking Simplicity ·

2025/04/16

In this enlightening episode of the Seeking Simplicity Podcast, I had the privilege of sitting down with Ken, a fellow entrepreneur who beautifully embodies the essence of vulnerability and courage. We embark on a deep conversation about how seeking simplicity is not about avoiding hardship, but about redefining our path on our terms. . Even though Ken and I have been in the same business group for a long time, I reached out to him after he shared a moving and vulnerable post there. We

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17:09

When Information Becomes Harmful, Not Helpful

Seeking Simplicity ·

2025/04/09

Welcome to another episode of the Seeking Simplicity podcast. Today I open up a conversation about where information becomes harmful, not helpful and how do we know when to say ENOUGH IS ENOUGH. How can we step back, trust that we know and do enough, and reconsider our consumption of information. I delve into how the endless stream of knowledge available at our fingertips can be both a blessing and a burden as I offer the perspective that it has the potential to amplify feelings of

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17:08

Understanding Emotional Simplicity: Acceptance,...

Seeking Simplicity ·

2025/04/02

Welcome to 3rd and final episode in this special podcast series on Emotional Simplicity. At the end of the day, life is an emotional rollercoaster and I want to share with you how I believe we can find simplicity amidst it all. . I invite you to think about the fact that fear is less about the "thing" and more about the emotions we don't want to feel and there we can find ourselves in seasons where we are ready to CHOOSE to feel the emotional discomfort in order to create the change we

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14:03

Emotional Acceptance and Self Compassion for...

Seeking Simplicity ·

2025/04/02

This is the 2nd episode in a 3 part series on Emotional Simplicity. If you haven't listened to the previous one, I'd urge you to go listen to that now. Today, I’m diving into emotional acceptance and self-compassion with some thoughts inspired by Amanda Blake's "Your Body Is Your Brain." I'll share how society shapes our emotions and why resisting them only makes things tougher. I invite you to consider your emotions like a colourful palette—letting yourself feel them all can bring so much

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14:09

Embodied Emotions: The Foundation of Emotional...

Seeking Simplicity ·

2025/04/02

Welcome to the first episode in a 3 part series where I'm diving into the concept of emotional simplicity andhow it can totally change the way you handle emotions day-to-day. In this first episode, I'm focusing on emotions as embodied experiences, with the intention of offering a perspective shift that encourages greater self-compassion and grace. Sharing the coaching framework called "The Model" by Brooke Castillo and excerpts from the incredible book, Your Body Is Your Brain by Amanda

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44:16

Sobriety and Simplicity - An Empowering Transformation

Seeking Simplicity ·

2025/03/25

In this enlightening episode with Magda, we delve into her transformative journey of quitting alcohol and the profound impact it has had on her life. Magda candidly shares how her life once orbited around alcohol, influencing her activities, decisions, and social interactions. She shares with us some of the influential moments that led her to make the definitive choice in November 2020 to live an alcohol-free life and the empowering identity shift that followed. Magda opens up about the

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42:14

From Paralysis to Purpose - Jamie's Empowering Story

Seeking Simplicity ·

2025/03/25

I met Jamie when I attended his Wim Hoff Workshop and I was in awe of his story. I feel very blessed that he agreed to come share it with me. In this transformative conversation with Jamie, we dive into the awe-inspiring journey of resilience and determination. At just 22, he faced an unimaginable life-changing challenge when he was diagnosed with a paralysing autoimmune condition. Doctors offered no known cure, just a stack of medications for pain management. But Jamie had other

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16:38

The Stories Your Body Holds

Seeking Simplicity ·

2025/03/25

In this transformative episode of Seeking Simplicity, we journey into the profound understanding of how our bodies are repositories of our life stories and experiences. I open the conversation by sharing my story on how I learned, first hand, what it feels like to have a profound somatic release and a deeper connection with body-led wisdom. Simple movements and somatic practices allowed for an emotional cleansing that mindset work alone couldn't achieve. I provide you with basic details of

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42:48

The Freedom of Wanderlust and Simplicity with...

Seeking Simplicity ·

2025/03/25

In this episode with Kat, aka Wandering Bird, we dive into the art of seeking simplicity and finding peace in everyday life. Kat shares her love for the mountains and woods, explaining how these places calm her soul. She talks about living intentionally, with less stuff, to create a balanced and fulfilling life. Kat takes us on her journey from living on a boat to embracing a more intentional lifestyle in a motorhome. A magical night under the Swiss Alps' starry skies was a turning point

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13:18

Honour Your Changing Availability

Seeking Simplicity ·

2025/03/25

Do you keep doing something because it used to work even though it no longer feels right or doesn't serve you? Perhaps you're feeling drained by something that used to energize you or maybe you feel resistance to a routine or a commitment that you used to enjoy? Or perhaps you're longing for something new, but you feel guilty about letting go of something else? Today's conversation is all about knowing your availability. I'm diving in to understanding the shifts in our emotional, mental,

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37:41

Life Less Complicated - Discovering Freedom and...

Seeking Simplicity ·

2025/03/25

Nikki is a fellow Certified High Performance coach and dear friend. I am so grateful for the times when she has been a support friend and the times she's been a stretch friend. Her presence in my life has been a blessing and an opportunity for growth, experiences and incredible conversations. And so it brings me great joy to share our conversation with you. Nikki chats about how it's not just about slowing down; it's actually a dynamic process full of movement and momentum. She's all about

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10:58

Finding Safety in Uncertainty - Befriending Liminal...

Seeking Simplicity ·

2025/03/25

In this enlightening episode, we explore the intricate nature of liminal spaces and their transformative potential. Liminal spaces are those in-between moments of life, where we leave something behind without having yet stepped into what's next, often accompanied by an identity shift or transformation. I share with you how I've been in a liminal space with my business after my father died and how everything opened up when I trusted the space and stopped trying to rush out of it. By their

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14:57

Why Do We Struggle to Slow Down

Seeking Simplicity ·

2025/03/25

We say we want rest. We say we need space. But when the moment comes to actually take it—when the opportunity presents itself to slow down, to pause, to breathe—we resist. We tell ourselves we’ll do it later. That there’s too much to do. That stopping now will only make it harder to catch up later. Because deep down, we’ve been conditioned to believe that rest is only earned. That stillness is wasted time. That productivity is where our value lies. But what if that was never true? What if

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41:24

Moon Magic and Healing Vibes With Aly

Seeking Simplicity ·

2025/03/25

In this heartfelt episode of Seeking Simplicity, we welcome the incredible Aly, who shares her journey of healing and transformation.. . Aly delves into the importance of seeking simplicity by embracing play in everyday moments and aligning with our natural cycles and rhythms. . Aly shares her path from working in healthcare to rediscovering her passion for feminine spirituality and womb healing and how becoming very ill and being diagnosed with "failure to thrive as an adult" along with

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18:41

What's It All About

Seeking Simplicity ·

2025/03/25

Welcome to the very first episode of the Seeking Simplicity podcast! In this first conversation, I'm sharing with you the essence and journey behind this new space. After navigating my own challenging life transitions—such as perimenopause, the loss of my father, and various personal upheavals— I invite listeners to join me on a path of slowing down, releasing pressures, and embracing the power of simplicity. Through personal stories, reflections, and soulful discussions, this podcast aims

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