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PODCAST

Watson-Howland

Jacob J. Watson-Howland

Understand yourself and the world better with Jacob J. Watson-Howland, Europe’s fastest-growing Under-21 podcaster and award-winning BBC-featured photographer. Featuring guests like SpaceX cofounder Jim Cantrell, NatGeo filmmaker Bertie Gregory, CEOs James Arrowood & Karen Tyrell, bestselling authors Lord Matt Ridley and Stewart Binns, bestselling neuroscientist Dr. Joe Jebbelli, Hollywood actor Glynnis O’Connor, and more.___In 2 months, I went from 0 to 3.0M+ views & dream guests in my

education self-improvement

All Episodes

9:29

The ONE Book That Boosted My Productivity Forever

Watson-Howland ·

2025/10/15

Mastering Productivity: Insights from 'The Four Hour Work Week'In this video, Jacob Watson Howland delves into productivity strategies inspired by Tim Ferriss' 'The Four Hour Work Week.' He discusses focusing on essential tasks, managing time efficiently, and avoiding the 'busy trap.' Jacob shares his personal experiment of dedicating two to four hours daily to crucial tasks, outsourcing non-essential work, and finding a balance between intense work hours and a more relaxed schedule. Expect to learn

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14:37

You’ll see this when you’re stuck on whether to...

Watson-Howland ·

2025/10/15

Why You Need to Start Your Podcast Now: Insights from Europe’s Fastest Growing U21 PodcasterReady to take podcasting seriously? Launch your podcast the way I did: from scratch, no excuses and become a content creator today:https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166In this video, I share my journey of starting a podcast and how it took me from being uncertain and hesitant to becoming Europe's fastest-growing under-21 podcaster. Within six

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14:01

Pro Podcaster: Don’t Wait for Big Followers to Land...

Watson-Howland ·

2025/10/14

How I Landed Big Guests on My Podcast with Zero FollowersReady to take podcasting seriously? Launch your podcast the way I did: from scratch, no excuses and become a content creator today:https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166In this episode, I share the journey of how I started my podcast from scratch, contacted my dream guests, and ended up with notable personalities such as SpaceX co-founder Jim Cantrell and National Geographic Explorer

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17:23

Secret Daily Habits of High Performers You Need to...

Watson-Howland ·

2025/10/14

High Performance Habits with Glynnis O'Connor: Success Tips for Aspiring ActorsIn this insightful episode, actress Glynnis O'Connor shares invaluable advice for young, aspiring high performers, particularly those aiming for ambitious careers like acting, politics, or any field requiring significant effort and dedication. Learn about the importance of nutrition, exercise, networking, and seeking mentors. Glynnis discusses the crucial balance between personal and professional life, emphasizing the

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67:45

Surf Champion: Stop Ignoring Your Mental Health & the...

Watson-Howland ·

2025/10/13

The Healing Power of Surfing - Sam BleakleySam Bleakley is a British surfer, travel writer, filmmaker, presenter, and former European longboard surfing champion known for his work in surf contest commentary, sustainable tourism research, and adventure activism.Expect to learn how the ocean improves mental health through positivity, empathy, resilience, and mindfulness. Also, the joy and safety of surfing, the concept of 'blue mind,' and the transformative impact of surf therapy and adaptive surfing

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10:19

How to Overcome Self Doubt & Master High Performance...

Watson-Howland ·

2025/10/12

Overcoming Self-Doubt in Acting: Glynnis O'Connor's JourneyIn this episode, we talk with Glynnis O'Connor about her experience with self-doubt and how she overcame it through support, technique mastery, and growth. Expect to learn valuable insights about actor techniques, overcoming imposter syndrome, and tips for building self-confidence. Perfect for aspiring actors, theater enthusiasts, and anyone looking to improve their self-esteem.00:00 Overcoming Self-Doubt as an Actor00:29 The Importance of

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126:28

Nanobots vs Cryonics, Extending Human Life & Defying...

Watson-Howland ·

2025/10/10

Nanobots vs Cryonics: Extending Human Life & Defying Death - Ralph MerkleRalph Merkle is an American computer scientist and mathematician known for co-inventing public-key cryptography, inventing cryptographic hashing and Merkle trees, and advancing research in nanotechnology and cryonics.Expect to learn about the basics of nanotechnology, how nanobots can repair cellular damage, the potential for nanomedicine to extend human lifespan, and the future of cryonics. This episode covers the size and

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14:15

Leading Neuroscientist: 'We're Socialising Too...

Watson-Howland ·

2025/10/09

The Power of Solitude: Why Alone Time Enhances Self-Awareness and Cognitive HealthIn this episode, Dr. Joseph Jebelli discusses the critical importance of solitude for developing a strong sense of self, cognitive benefits, and mental health. He explains how over-prioritizing socializing can lead to a loss of self-identity and shares scientific studies that highlight the benefits of spending time alone. The conversation covers topics such as the brain’s default network, autobiographical planning, and

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14:38

How I Became Europe's Fastest Growing Podcaster Using...

Watson-Howland ·

2025/10/08

Podcasting is the easiest way to implement a solid content strategy. Learn how to create content easily and become a successful content creator. Discover the ideal podcast format and start a podcast today!Ready to take podcasting seriously? Launch your show the way I did: from scratch, no excuses:https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166In this episode, Jacob Watson Howland shares how he started and grew his podcast rapidly with the help of

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7:47

I used to be scared of death until I did this...

Watson-Howland ·

2025/10/08

Using the Fear of Death as a Powerful MotivatorHost Jacob Watson Howland discusses his personal journey from fearing death to using it as a motivator to improve his life. He talks about the pitfalls of distracting oneself from death with superficial pleasures and explores how accepting the inevitability of death can inspire one to pursue their dreams and goals. Learn about the long-term benefits of facing fear, the importance of living authentically, and how to avoid regrets by truly making the most

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10:10

Leading Neuroscientists Reveals What They Don't Tell...

Watson-Howland ·

2025/10/07

The Dangers of Overworking and Importance of Rest | Dr. Joseph JebelliIn this episode, Dr. Joseph Jebelli discusses the significant amount of time we spend on our phones and its impact on our well-being. He reflects on his personal experience with excessive screen time and the benefits of reconnecting with nature. Dr. Jebelli explains the neurological and psychological effects of overworking, highlighting the importance of rest for long-term productivity and mental health. He advocates for a shift

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15:56

How I Secure Dream Podcast Guests Fast: Secret Tips...

Watson-Howland ·

2025/10/07

Ready to take podcasting seriously? Launch your show the way I did: from scratch, no excuses:https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166In this video, Jacob Watson Howland shares his proven methods for securing high-profile guests on your podcast. He discusses why email is the best medium for invitations, how to find guest emails, and the importance of social proof in your outreach. Learn to craft compelling emails with personalized compliments

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81:00

The Raw NEW Truth About Academia, PhDs, Type As &...

Watson-Howland ·

2025/10/06

Is a PhD Worth It? | Navigating a PhD and Entrepreneurial Journey with Ashley MosesAshley Moses is a PhD candidate in Neurosciences at Stanford University, founder of PhD Paths—a resource helping PhDs find career opportunities outside academia—and a career coach supporting graduate students and postdocs in their professional development.Ashley shares her personal journey, from her early passion for science to her decision to pursue a PhD in neuroscience. She discusses the factors influencing her

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11:21

How I Beat Deferring to Start My Podcast

Watson-Howland ·

2025/10/04

Stop Deferring Take Action: The Key to SuccessJoin Jacob Watson Howland as he shares how overcoming the habit of deferring transformed his life. Learn practical steps to stop procrastinating and start taking action on your goals. Expect to learn about the importance of immediate action, the pitfalls of over-planning, and tips on how to successfully launch your own projects—whether it’s a podcast, a YouTube channel, or any personal dream. Discover how Jacob went from deferring his podcast idea to

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15:37

7 Principles I Used to Become Europe's Fastest...

Watson-Howland ·

2025/10/03

Ready to take podcasting seriously? Launch your show the way I did: from scratch, no excuses:https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166Join Jacob Watson-Howland, Europe's fastest growing U21 podcaster, as he shares the seven essential principles that skyrocketed his podcast to success in just four months. Learn how to secure high-profile guests, improve your audio and video quality, leverage short-form content, and sustain consistency. Tune in

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145:51

Dr Catherine Salmon: Sibling Rivalry, Fertility...

Watson-Howland ·

2025/10/03

The Evolutionary Psychology Behind Sibling Rivalry, Mating Strategies, and Human Behavior | Catherine SalmonEvolutionary psychologist Catherine Salmon delves into the evolutionary explanations behind sibling rivalry, parental investment, optimal spacing and number of offspring, and the challenges of increasing fertility rates in Western countries. She explains the influence of evolutionary pressures on modern mating strategies, dating dynamics, and differences in sibling roles.Additionally, we

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10:54

Leading Neuroscientists Reveals The True Causes of...

Watson-Howland ·

2025/10/02

Understanding Social Anxiety, Overwork, and Body Image with Dr. Joseph JebelliIn this episode, Dr. Joseph Jebelli discusses brain differences that may explain why many teenagers experience high levels of social anxiety, which can persist into adulthood due to various factors including overwork and self-imposed pressure. He shares his personal journey with social anxiety and how it escalated during his 20s due to overworking while pursuing his masters and Ph.D. The conversation also explores the

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21:44

How to Create Engaging Podcast Titles for Maximum Views

Watson-Howland ·

2025/10/01

Ready to take podcasting seriously? Launch your show the way I did: from scratch, no excuses:https://www.skool.com/remote-pro-podcast-blueprint-8385/about?ref=e040600256ca42e5b835548d8210c166How to Create Engaging Podcast Titles for Maximum Views | Secrets from Europe's Fastest Growing PodcasterIn this episode, Jacob Watson-Howland shares the essential tactics for creating engaging podcast titles that capture audience attention and drive high view counts. Key topics include the importance of

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16:13

How Your Attachment Type Decides Who You Date As A...

Watson-Howland ·

2025/10/01

Jacob offers advice for young individuals, specifically aged 18 to 20, on finding a long-term partner by focusing on attachment styles. He delves into psychology and attachment theory, explaining different attachment styles: secure, avoidant, and anxious. Jacob emphasizes the importance of identifying securely attached partners for stable relationships and provides insights into finding such partners in suitable environments. He also discusses the significance of evaluating compatibility in values,

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11:45

Are You Taking Action or Just Talking? Deferred...

Watson-Howland ·

2025/10/01

In this episode, host Jacob Watson Howland explores the difference between deferrers and outliers. Using the example of a planned bodyboarding trip to Argentina, he distinguishes between those who plan but never take action (deferrers) and those who act on their plans (outliers). Learn how to stop deferring and start living your dreams by taking rapid action on your goals. Also, hear Jacob's personal journey from deferring to action, which led to the success of his podcast.00:00 Introduction: Types

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