PODCAST

Kelownagurl Tris Triathlon Podcast

Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It"s never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)

sports & recreation amateur

All Episodes

KG Tris #113: Mini-Episode 2/15/12 - Feed Issues

Kelownagurl Tris Triathlon Podcast ·

2012/02/15

Hello everyone, I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is. However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended. Apparently they are going in a new direction and without any warning at

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KG Tris #112: 2/12/12 - Marathon Training and Erik's...

Kelownagurl Tris Triathlon Podcast ·

2012/02/12

Welcome to Episode #112 of the Kelownagurl Tris Podcast! In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Geoff Bob Kate Sara Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi

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KG Tris #111: 1/15/12 - 3rd Anniversary Show

Kelownagurl Tris Triathlon Podcast ·

2012/01/16

Welcome to Episode #111 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Keith Reggie Andy John Carlos Ben Greenfield's new Tri-Ripped program. Joe Friel Interview on Youtube Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon

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KG Tris #110: 12/29/11 - "So You Want to be a...

Kelownagurl Tris Triathlon Podcast ·

2011/12/30

Welcome to Episode #110 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete". In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports

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KG Tris #109: 12/4/11 - Ginger Jar Historic 10k

Kelownagurl Tris Triathlon Podcast ·

2011/12/04

Welcome to Episode #109 of the Kelownagurl Tris Podcast! In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Don Reggie Carlos Megan Daniel Heidi Jodie Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout

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KG Tris #108: 11/13/11 - Running Success and the...

Kelownagurl Tris Triathlon Podcast ·

2011/11/13

Welcome to Episode #108 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program. Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Michael Megan Marilyn Monica Stuart from the Quadrathon Podcast (which I will be

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KG Tris #107: 10/23/11 - "So You Want to Be a...

Kelownagurl Tris Triathlon Podcast ·

2011/10/24

Welcome to Episode #107 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes. This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions! To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports

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KG Tris #106: 10/9/11 - Okanagan 10K Race and Finding...

Kelownagurl Tris Triathlon Podcast ·

2011/10/10

Welcome to Episode #106 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Megan Wendy Kevin Darren Doug M. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big

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KG Tris #105: 9/18/11 - Erik's Xterra and a Training...

Kelownagurl Tris Triathlon Podcast ·

2011/09/19

Welcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals. I share two race reports and we hear a voicemail from Stuart. To download Episode #105 to your computer, click here. Email and Race Reports:JeanneWendyStuart from the Quadrathon Blog and Podcast Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi

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KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and...

Kelownagurl Tris Triathlon Podcast ·

2011/08/27

Welcome to Episode #104 of the Kelownagurl Tris Podcast! In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety. To download Episode #104 to your computer, click here. Email and Race Reports: Sara Monica F John B Chad from the Can Do Tri Podcast RebeccaRN1Weavingfool Click here to join the KG Tris Podcast Listener

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KG Tris #103: 8/13/11 - Listener Race Reports

Kelownagurl Tris Triathlon Podcast ·

2011/08/14

Welcome to Episode #103 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports. To download Episode #103 to your computer, click here. Email and Race Reports: Dave H. Heather M. Thomas (Arlbert Einstein) Megan F. Andrew C. Cindy T. John - Dare to Tri Life Podcast Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming

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KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011

Kelownagurl Tris Triathlon Podcast ·

2011/08/03

Welcome to Episode #102 of the Kelownagurl Tris Podcast! In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon. To download Episode #102 to your computer, click here. Cool people we met: Chris F. and Christine B. and Christine's two kidsSheila and Chris K. and daughter, JenniferJohn and Bev H.Shelly C. and John B. and Shelly's boysArlyne and Brian

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KG Tris #101: 7/25/11 - Brick Run or Transition Run?

Kelownagurl Tris Triathlon Podcast ·

2011/07/25

Welcome to Episode #101 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report! To download Episode #101 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Carlos Sara Click here to join the KG Tris Podcast Listener Group on facebook. Gear

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KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay

Kelownagurl Tris Triathlon Podcast ·

2011/07/12

Welcome to Episode #100 of the Kelownagurl Tris Podcast! In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD! To download Episode #100 to your computer, click here. Email, Voice Mail, Race Reports, and Links: Shelly Lesley Nikki Wendy Megan Doug (SweetDaddyD) Click here to join the KG Tris Podcast Listener Group on facebook. Closing Music: "Here and Now" by Great Big Sea Please feel free to leave me a

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KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training...

Kelownagurl Tris Triathlon Podcast ·

2011/06/28

Welcome to Episode #99 of the Kelownagurl Tris Podcast! In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race! To download Episode #99 to your computer, click here. Email, Voice Mail, Race Reports, and Links: Fred Tony Reggie John (DareToTriLife) Nikki Jo Sara (Kabekona Tri Girl) Chad (Candotri Podcast) Tri Swim Coach

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KG Tris #98: 6/05/11 - Oliver Half Iron Race Report

Kelownagurl Tris Triathlon Podcast ·

2011/06/06

Welcome to Episode #98 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Oliver Half Iron race this weekend. To download Episode #98 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Reggie - tips on how to talk to people about triathlon Oliver Half Ironman Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon

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KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride,...

Kelownagurl Tris Triathlon Podcast ·

2011/05/30

Welcome to Episode #97 of the Kelownagurl Tris Podcast! In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride. I also read an email from listener, Heather! To download Episode #97 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Heather - Race Report! Oliver Half Ironman - click

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KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak...

Kelownagurl Tris Triathlon Podcast ·

2011/05/24

Welcome to Episode #96 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook. I also read a race report from listener, Todd! To download Episode #96 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Todd H - Race

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KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum,...

Kelownagurl Tris Triathlon Podcast ·

2011/05/21

Welcome to Episode #95 of the Kelownagurl Tris Podcast! In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago. To download Episode #95 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Sara (Kabekona Tri Girl) Doug (SweetdaddyD69) Bob F Reggie Michael Click

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KG Tris #94: 4/24/11 - Recovery

Kelownagurl Tris Triathlon Podcast ·

2011/04/26

Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart! To download Episode #94 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Arctic Ease Stuart from the Quadrathon Podcast and Blog Recovery

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Kelownagurl Tris Triathlon Podcast

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