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PODCAST

Essential Tennis Podcast - Instruction, Lessons, Tips

Essential Tennis LLC

Improve your tennis with the Essential Tennis Podcast, the very first podcast dedicated to tennis lessons and instruction! Tennis professional Ian Westermann answers listener questions about technique, strategy, mental toughness, and much more.

sports tennis

All Episodes

24:33

Stop THINKING During Tennis! Essential Tennis Podcast...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2024/02/12

What if you could make your best swings, hit your best shots and play your best level completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Find out EXACTLY how to do that in this special episode of the Essential Tennis Podcast!

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22:56

Why You’re NOT Getting Better at Tennis! - Essential...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2024/02/07

What if you could make your best swings, hit your best shots and play your best level of tennis completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Learn how to do that and much more in this special episode of the Essential Tennis Podcast.

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17:06

Level Up Your Tennis FAST - Essential Tennis Podcast...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2024/01/30

If you’re an adult competitive tennis player that feels stuck with the same game, the same strokes, year after year, and you’re starting to feel like giving up - DON’T. This episode of the Essential Tennis Podcast will reveal how to use the Improvement Circle to break out of the rut of bad habits, advance your game and reach the next level as quickly as possible.

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18:06

Starting Over - Essential Tennis Update

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2024/01/26

The last 18 months have been a struggle and I wanted to let you know why I haven’t been posting new episodes of the Essential Tennis Podcast. Thank you so much for all your support over the years. I appreciate it tremendously.

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24:47

The cause of ALL your tennis mistakes! - Essential...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2023/07/18

The thing holding you back from the next level of tennis is something truly unexpected. It doesn’t matter how long you’ve been playing, what level you are, how many lessons you’ve taken or how many matches you’ve won. Every player across the globe has yet to master this ONE thing and it’s keeping them from the quality tennis they’re capable of. Find out what it is and how to fix it in this special episode of the Essential Tennis Podcast!

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01:01:38

Are Tennis Lessons a Waste of Money? - Essential...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2023/07/12

Often times tennis lessons ARE a waste of money because they simply don’t provide the type of service that students were expecting. Today’s special episode of the Essential Tennis Podcast features a candid conversation between Ian and a player who felt ripped off. Was it warranted or did he make a mistake signing up for the coaching he did? Find out so you don’t make the same mistakes and get the most out of your tennis experience.

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31:38

Switching to Pickleball - Essential Tennis Podcast #390

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2023/07/06

Pickleball is all the rage right now so I got some coaching and played some matches to see if it’s as great as so many people think. In this special episode of the Essential Tennis Podcast you’ll hear my candid thoughts about what Pickleball is nailing, what the tennis community can learn from it, and whether I’ll be sticking with tennis or transitioning to Pickleball.

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28:47

Mental Tennis Turnaround - Essential Tennis Podcast #389

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2023/06/29

The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy

en

22:50

Terrible Match Play Solution - Essential Tennis...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2023/06/20

If you’re sick of playing better in practice than you do in matches then this special episode of the Essential Tennis Podcast can’t be missed. You’ll learn the two big problems holding players back from their best performance when the pressure is really on, and most importantly, how to break free of those traps and finally become the competitive player you’ve always dreamed of.

en

24:45

Why So Many BAD Tennis Line Calls - Essential Tennis...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2023/06/14

If you’re sick and tired of bad line calls in tennis matches then this special episode of the Essential Tennis Podcast is a must listen. You’ll learn the surprising reason behind why they happen so frequently, what you can do about it in the moment, and even how you can keep them from sabatoging your level of play and destroying your results. If you’re a serious tennis player who wants to perform their best when it really matters then don’t miss this.

en

22:13

The Trap Keeping You From 4.5 - Essential Tennis...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2023/06/08

One thing more than any other keeps players from immproving level after level in tennis. It’s not technique or strategy related, or even access to good coaching. Without addressing it you’ll eventually plateau and then stay stuck for the rest of your playing career. Find out what it is and how to break free from the trap in today’s special episode of the Essential Tennis Podcast.

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16:56

STOP trying to follow though! - Essential Tennis...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2023/05/30

Out of all the cliché, overused tennis coaching the instruction to “finish your follow through!” is one of the worst. Find out why and what you should be doing instead in this special episode of the Essential Tennis Podcast. You’ll learn how a long, smooth, full follow through can actually happen automatically, without you thinking about it at all, so your whole tennis game can become more powerful and easy!

en

18:34

Roger Federer’s Demons Exposed - Essential Tennis...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2022/07/15

What’s happening inside the mind of an elite competitor like Roger Federer right as things are looking most dark and pessimistic during a match? Is he visualizing holding a trophy, saying positive affirmations or some kind of special mantra? This episode of the Essential Tennis Podcast reveals the answer along with 4 huge takeaways that we can all learn from when it comes to mental toughness and playing our best tennis under pressure!

en

37:41

Tennis Friction and Flow - Essential Tennis Podcast #383

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2022/06/23

If you’ve ever felt stuck in your tennis game then this episode of the Essential Tennis Podcast is a must listen. It features four stories from Ian’s past as a player and coach where things felt very wrong and how he was able to navigate through those tough periods. If you’ve ever lost your tennis happiness then this is a must listen!

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19:57

How you SABOTAGE your Tennis Game - Essential Tennis...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2022/05/16

A huge chunk of the practice tennis players do is a total waste of time. It’s a waste because the same bad habits are getting repeated again and again and again. How do you get off that merry go round of non-improvement? Find out in this special episode of the Essential Tennis Podcast. It’s time to finally break free and make meaningful improvements to your game!

en

17:37

The Tennis Domination Delusion - Essential Tennis...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2022/05/09

There’s a shocking truth about how points are won and lost in tennis. It’s true for the most elite professional players in the world and also true for the rest of us. Failing to understand the reality of this insight will leave you frustrated, angry and ineffective on the court. Find out what it is in this special episode of the Essential Tennis Podcast so you can have a clear, accurate understanding of how the game truly is.

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21:33

Why You’re NOT Getting Better at Tennis - Essential...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2022/05/02

Tennis players blame all kinds of things for not improving as fast as they want including lack of time, money, training partners and quality coaching. Unfortunately there’s a much bigger, more important reason that nobody ever talks about. Find out what it is and how you can overcome it in this special episode of the Essential Tennis Podcast.

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17:56

I Wasted This Coach’s Time - Essential Tennis Podcast...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2022/03/17

I recently took a tennis lesson in which I wasted my coach’s time. It could have easily been avoided by taking some simple steps before the lesson started but I failed to see it coming. Find out what that mistake was and how you can learn from it to take charge of your tennis improvement and advance as quickly as possible in this special episode of the Essential Tennis Podcast.

en

16:37

The Top Tennis LIE - Essential Tennis Podcast #378

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2022/03/03

It doesn't matter how long you've been playing, what level you've risen to or how high your tennis IQ is; you're probably living this lie on the court right now. Find out what it is and the two solutions you can deploy right away in today’s episode of the Essential Tennis Podcast.

en

47:13

Play Your BEST Tennis at any Age! - Essential Tennis...

Essential Tennis Podcast - Instruction, Lessons, Tips ·

2022/01/05

As we get older adjusting our training, mindset and expectations on the tennis court can be a huge challenge! Today’s special episode of the Essential Tennis Podcast features an open, candid conversation between two lifelong tennis coaches (Ian Westermann and Nate Brolling) about how they’re finding success in competition after many years away from matches to focus on their instruction. You’ll learn about physical preparation, mental hurdles and much more.

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319 results

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