x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Real World Wellness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be

health & fitness alternative health

All Episodes

00:47:50

Finding Inspiration Everywhere with Kylie Gates

Real World Wellness ·

2024/12/02

🥰We hold a heartfelt conversation with the amazing Kylie Gates, Creative Director and Head Program Coach, Les Mills International, a Master Certified Integrative Wellness & Life Coach, Certified Professional Coach in Transformational Coaching and a certified level one yoga instructor.🏋🏼‍♀️ Kylie talks to us about how she lives what she teaches - the importance of creating solid foundations and continuing daily practices which inspire her, and how she views self care and self development

en-us

00:07:34

Mindfulness Meditation

Real World Wellness ·

2024/11/30

This guided meditation is based on traditional mindfulness practice. The purpose is to make your usual unconscious stream of thoughts, emotions and sensations conscious. When you notice and name, and do your best to treat all your thoughts and emotions the same, you begin to sense a part of you that is not in the thought. It is aware of your experiences, able to witness them, but not caught in them. There is a place of clear, compassionate witnessing of everything that’s happening. This is the

en-us

00:53:48

Nature's Treasures - Taonga Pūoro and Deep Listening...

Real World Wellness ·

2024/11/27

Sarah and I had the honour of chatting with Jake Kiano Skinner who is of Ngāti Rangitihi & Tūhoe lineage and is a Sound weaver, Taonga Pūoro musician, Composer, Papa to two gorgeous wee girls. This episode really is a koha - a gift to us, the listeners. If you are a New Zealander then it offers us deep insight into the land we live on, its history, and our part within it. And if you are outside of NZ, then wow - what insight and education you are likely to receive into Te Ao Maori - the Maori

en-us

00:45:03

Women's Pelvic Floor Health and Cyclical Wellbeing...

Real World Wellness ·

2024/11/25

Hey yogi’s, Alex here. Sarah was away MC’ing a conference this week so I was flying solo on the pod and got to chat to the amazing Julia Wilkinson. Julia is a Christchurch based Mama of three with many many talents. She is Yoga and Pilates Teacher, a Birth Skills Coach, a Pelvic Health Expert and a passionate advocate in the realm of women's health. In today’s korero we have such a juicy chat, which seriously left me feeling so stoked about being a female! We discuss everything from how women can

en-us

00:06:35

Simple and Spacious Meditation

Real World Wellness ·

2024/11/23

Enjoy tapping into witness consciousness in this simple meditation with minimal guidance enabling full presence with self Subscribe for weekly episodes and meditations

en-us

00:07:58

Full Moon Meditation

Real World Wellness ·

2024/11/16

Harness the potency of the full moon - a powerful time to get grounded and release what you want to from your physical and energetic field. Join Alex Ballagh for this short guided meditation to celebrate and back in the light of the full moon Subscribe for weekly guided meditations

en-us

00:14:13

Aligning Our Yoga with The Moon

Real World Wellness ·

2024/11/11

Hi friends .... we're back!We took a few weeks off longer form conversations and interviews as Sarah has been busy with her Soul Works hat on, and Alex has been shifting house! We're here now, and excited to bring you this short solo chat with Alex about how to connect deeper with nature and her rhythms by aligning our yoga practice with the phases of the moon. We cover the phases, why the moon affects us, and ways you may like to adapt your practice for each moon phase! Please leave a rating

en-us

00:08:43

Breathing Meditation

Real World Wellness ·

2024/11/09

Join Sayaka Kanayama for this blissful breathing meditation to leave you feeling relaxed and refreshed! Please review and subscribe to support this show

en-us

00:56:51

Thriving in Menopause with Nicole Walker

Real World Wellness ·

2024/11/09

We learn how movement, nutrition and mindset can help women thrive not just survive the menopause journey

en-us

00:30:44

Creating Everyday Rituals with Alex Ballagh

Real World Wellness ·

2024/11/09

Sarah chats to Alex about the power of weaving mini mindful moments and ritual into our everyday lives to create a bit more sense of magic

en-us

00:51:48

Somatic Therapies for Anxiety and Stress with Rebekah...

Real World Wellness ·

2024/11/09

Join us as we chat with 8 x best selling author, counsellor, and somatic coach Rebekah Ballagh about how we can use our bodies to work through anxiety and stress and create a container of safety within ourselves

en-us

00:48:37

Movement as Medicine with Kim West

Real World Wellness ·

2024/11/09

This was an amazing chat with Master Pilates Trainer Kim West. We talk about how moving your body in a way that feels good can be such a potent form of healing. This is SO worth a listen!!

en-us

00:55:58

The Energy Body with Tamara Pitelin

Real World Wellness ·

2024/11/09

We chat with energy healer and yoga teacher Tamara about all things energy body - and dive into how all physical ailments likely have energetic roots!

en-us

00:37:34

Invitational Language in Yoga

Real World Wellness ·

2024/11/09

Sarah reflects on her learnings around the importance of language in all yoga - but particularly in Trauma Sensitive classes

en-us

00:24:24

The Limits We Put on Ourselves

Real World Wellness ·

2024/11/09

Join Sarah + Alex as we deep dive in to the reasons we might not want to practice yoga some days - and how we can overcome this

en-us

00:09:33

Soften into Sleep Meditation

Real World Wellness ·

2024/11/09

Subscribe for weekly meditations and relaxations

en-us

00:39:02

Manifestation + Self Care with Dan Salisbury

Real World Wellness ·

2024/11/09

You won't want to miss this one! Dan talks about the importance of practicing kindness towards ourselves, and gives us his top tips for manifesting the life of your dreams!

en-us

00:34:27

What's your Why in Yoga

Real World Wellness ·

2024/11/09

Sarah + Alex chat what leads up to the mat, and what keeps us coming back

en-us

00:01:34

Trailer

Real World Wellness ·

2024/11/09

A quick insight into the goodness we're bringing you in That Yoga Podcast!

en-us

00:21:22

Raise Your Vibration Meditation

Real World Wellness ·

2024/11/03

Embody the high vibrational frequency of gratitude in this short guided meditation.Led by Alex Ballagh : @alex.ballagh Subscribe for weekly episodes and guided audio meditations every Sunday

en-us

86 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown