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PODCAST

The Mind Solution Podcast

Ever feel like you’re meant to be a catalyst for change in HR, but you’re stuck in old patterns that just don’t fit anymore? Welcome to Alchemy: Leading Change From Within. This is the show for HR professionals, culture shifters, and people leaders who are ready to break free from burnout, isolation, and the limits of outdated mindsets and identities. Hosted by a former HR insider turned mind-body practitioner, Alchemy bridges the worlds of science and energy, practical workplace wisdom

business management

All Episodes

89:39

How to Stop Financial Anxiety (And Make Money While...

The Mind Solution Podcast ·

2024/07/05

Join us for an enlightening conversation with Andrew Craig, founder of Plain English Finance and author of "How to Own the World."In this episode, Andrew shares his expertise on financial literacy, revealing powerful strategies to overcome financial anxiety and achieve financial wellbeing. Discover how to make money work for you through the magic of compound interest and smart investing. We dive into the importance of financial education, practical tips for managing your finances, and the

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15:09

Unlock High Performance: Mastering Mental Energy

The Mind Solution Podcast ·

2024/05/23

Welcome to another episode in our High Performance Series! In this podcast, I delve into the crucial concept of mental energy and how to optimise it for peak performance. I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak energy—inside their own minds. Key Points Covered: 🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day—90% of which are habitual and often

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15:09

Unlock High Performance: Mastering Mental Energy

The Mind Solution Podcast ·

2024/05/23

Welcome to another episode in our High-Performance Series! In this podcast, I delve into the crucial concept of mental energy and how to optimise it for high performance. I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak mental energy. Key Points Covered: 🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day—90% of which are habitual and often

en

16:13

Unlocking Your Potential: Overcoming Limiting Beliefs

The Mind Solution Podcast ·

2024/05/20

Welcome to another episode in our High Performance Series, where we explore one of my favourite topics—beliefs. In this episode, we delve into how certain beliefs can hold us back from experiencing life to its fullest and making significant strides in our businesses and careers. This discussion is aimed at Unicorn Founders, Entrepreneurs, and Business Leaders striving for excellence. Key Points Discussed: The Hidden Power of Beliefs: Discover how beliefs formed in childhood and through personal

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16:13

Unlocking Your Potential: Overcoming Limiting Beliefs

The Mind Solution Podcast ·

2024/05/20

Welcome to another episode in our High Performance Series, where we explore one of my favourite topics—beliefs. In this episode, we delve into how certain beliefs can hold us back from experiencing life to its fullest and making significant strides in our businesses and careers. This discussion is aimed at Unicorn Founders, Entrepreneurs, and Business Leaders striving for excellence. Key Points Discussed: The Hidden Power of Beliefs: Discover how beliefs formed in childhood and through

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07:35

Energise for High Performance: Unlocking Your Energy...

The Mind Solution Podcast ·

2024/05/16

Welcome to the first episode in our High-Performance Series, designed for Unicorn Founders, aspiring unicorn founders, entrepreneurs, and business leaders. As part of Mental Health Awareness Week in the UK we're diving deep into why energy is not just a bonus but a necessity for consistent high performance. 💡 In this podcast, you'll discover: 👉🏽 The Critical Role of Energy: Understand why maintaining high energy levels is essential for sustained high performance and decision-making. 👉🏽

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7:35

Energise for High Performance: Unlocking Your Energy...

The Mind Solution Podcast ·

2024/05/16

Welcome to the first episode in our High-Performance Series, designed for Unicorn Founders, aspiring unicorn founders, entrepreneurs, and business leaders. As part of Mental Health Awareness Week in the UK we're diving deep into why energy is not just a bonus but a necessity for consistent high performance. 💡 In this podcast, you'll discover: 👉🏽 The Critical Role of Energy: Understand why maintaining high energy levels is essential for sustained high performance and decision-making. 👉🏽

en

08:46

The Power of Positive Language on Our Minds and Emotions

The Mind Solution Podcast ·

2024/01/24

In today's episode, we dive into the profound influence of language on our thoughts and emotions. Discover how the simple shift from a phrase like "I don't want to feel anxious" to "I want to feel calm" can radically alter our mental and emotional landscapes. Join me as I explore the subtle power of words and learn how to harness this power to steer our feelings towards positivity and peace. Whether you're seeking tranquility or looking to reshape your internal dialogue, this episode is your guide

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8:46

The Power of Positive Language on Our Minds and Emotions

The Mind Solution Podcast ·

2024/01/24

In today's episode, we dive into the profound influence of language on our thoughts and emotions. Discover how the simple shift from a phrase like "I don't want to feel anxious" to "I want to feel calm" can radically alter our mental and emotional landscapes. Join me as I explore the subtle power of words and learn how to harness this power to steer our feelings towards positivity and peace. Whether you're seeking tranquility or looking to reshape your internal dialogue, this episode is

en

21:37

What's Draining Your Energy (And How to Recharge)

The Mind Solution Podcast ·

2023/12/18

In this episode I delve into what's draining your energy - and it's not what you think it is! Episode Highlights: Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of Dr. Dispenza's workshops. The Tiredness Epidemic: Understanding the emotional and mental fatigue that plagues many people – a state of being tired of struggle, comparison, frustration, and feeling powerless. The Drain of Holding On: An exploration of how clinging to past

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21:37

What's Draining Your Energy (And How to Recharge)

The Mind Solution Podcast ·

2023/12/18

In this episode I delve into what's draining your energy - and it's not what you think it is! Episode Highlights: Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of Dr. Dispenza's workshops. The Tiredness Epidemic: Understanding the emotional and mental fatigue that plagues many people – a state of being tired of struggle, comparison, frustration, and feeling powerless. The Drain of Holding On: An exploration of how clinging to past events and

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52:24

Cultivating Connection | Life After Virgin Atlantic

The Mind Solution Podcast ·

2023/09/12

Life after Virgin Atlantic! In this episode, I'm joined by Alex Chisnall, host of the renowned entrepreneurship podcast 'screwitjustdoit' and the visionary behind the Podpreneur agency. Alex is no stranger to the world of entrepreneurship, as he also serves as a mentor at Virgin Start Up, where he helps aspiring entrepreneurs secure funding to launch and nurture their brands. Notably, he brings a unique perspective as a former Virgin Atlantic employee. As two individuals who have shared the Virgin

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52:24

Cultivating Connection | Life After Virgin Atlantic

The Mind Solution Podcast ·

2023/09/12

Life after Virgin Atlantic! In this episode, I'm joined by Alex Chisnall, host of the renowned entrepreneurship podcast 'screwitjustdoit' and the visionary behind the Podpreneur agency. Alex is no stranger to the world of entrepreneurship, as he also serves as a mentor at Virgin Start Up, where he helps aspiring entrepreneurs secure funding to launch and nurture their brands. Notably, he brings a unique perspective as a former Virgin Atlantic employee. As two individuals who have shared the

en

65:46

Transformative Wisdom: Embracing Change, Thriving in...

The Mind Solution Podcast ·

2023/07/13

I had the pleasure of hosting Tina Lifford, a renowned American actress, playwright, and CEO of the Inner Fitness Project, on this exciting episode. Tina recently wrapped up the seventh season of the widely acclaimed television series, Queen Sugar, aired on the Oprah Winfrey Network. She is also the author of the highly regarded book, "The Little Book of Big Life," which Forbes recognised as the top business development book of 2021. During our conversation, Tina delves into several

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01:05:46

Transformative Wisdom: Embracing Change, Thriving in...

The Mind Solution Podcast ·

2023/07/13

I had the pleasure of hosting Tina Lifford, a renowned American actress, playwright, and CEO of the Inner Fitness Project, on this exciting episode. Tina recently wrapped up the seventh season of the widely acclaimed television series, Queen Sugar, aired on the Oprah Winfrey Network. She is also the author of the highly regarded book, "The Little Book of Big Life," which Forbes recognised as the top business development book of 2021. During our conversation, Tina delves into several intriguing

en

01:18:59

Awakening the Soul of Business: Exploring...

The Mind Solution Podcast ·

2023/07/06

Join Master Coach Dominic Scaffidi as he joins forces with Sara Maude, the Founder of The Mind Solution, to delve into the intriguing topic of Spirituality in Business! In a world where organisations strive for creativity, innovation, connection, and making a positive impact, the merging of spirituality and business becomes a compelling exploration. Could it be that spirituality has already found its way into the workplace, unbeknownst to many? Prepare to dive deep as they navigate through the

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78:59

Awakening the Soul of Business: Exploring...

The Mind Solution Podcast ·

2023/07/06

Join Master Coach Dominic Scaffidi as he joins forces with Sara Maude, the Founder of The Mind Solution, to delve into the intriguing topic of Spirituality in Business! In a world where organisations strive for creativity, innovation, connection, and making a positive impact, the merging of spirituality and business becomes a compelling exploration. Could it be that spirituality has already found its way into the workplace, unbeknownst to many? Prepare to dive deep as they navigate through

en

21:40

Unveiling The Truth of Who You Really Are

The Mind Solution Podcast ·

2023/06/28

Welcome to a deeply introspective episode of 'Unveiling The Truth of Who You Really Are. Get ready to dive into the depths of our being and embark on a transformative exploration of self-discovery. In the midst of our busy lives and the constant demands of the world, it's all too easy to lose touch with our true nature. But beneath the layers of roles, expectations, and societal masks, lies a profound truth waiting to be recognised. To find out more about how we can support your organisation drop

en

21:40

Unveiling The Truth of Who You Really Are

The Mind Solution Podcast ·

2023/06/28

Welcome to a deeply introspective episode of 'Unveiling The Truth of Who You Really Are. Get ready to dive into the depths of our being and embark on a transformative exploration of self-discovery. In the midst of our busy lives and the constant demands of the world, it's all too easy to lose touch with our true nature. But beneath the layers of roles, expectations, and societal masks, lies a profound truth waiting to be recognised. To find out more about how we can support your

en

35:25

Embracing the Shift: Why Now is the Time to Talk...

The Mind Solution Podcast ·

2023/06/21

In recent years, there has been a noticeable shift in the business world—a shift towards embracing the deeper aspects of our human experience and recognising the importance of spirituality in our professional lives. While spirituality and business may have seemed like an unlikely pair in the past, more and more leaders are awakening to the transformative power that lies in merging these two realms. In this podcast, I explore why now, more than ever, is the opportune time to engage in conversations

en

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