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PODCAST

Mentally A Badass

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is

society & culture mental health

All Episodes

56:48

Barely Surviving Narcissistic Abuse: Eileen Santos’...

Mentally A Badass ·

2025/04/02

Eileen Santos barely survived the horrors of narcissistic abuse. In this powerful episode, she shares her terrifying experience of being trapped in a relationship filled with manipulation, extreme control, brutal beatings—even in public—and sexual violence. Her abuser isolated her, broke her down, and made escape feel impossible.This episode sheds light on the devastating reality of domestic violence and the psychological grip of narcissistic abuse. Eileen’s story is one of pain, resilience, and

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63:15

Teri Brown: He Left a Dead Cat on Her Porch—She Left...

Mentally A Badass ·

2025/03/30

In this powerful episode, Teri Brown opens up about her journey of escaping a toxic, narcissistic relationship that left her emotionally scarred—and how she found the strength to rebuild her life. From her partner’s relentless harassment, including a chilling dead cat left on her porch, to the threats that followed, Teri refused to let fear dictate her future. She took back control in the most extraordinary way: by biking across the country. Teri's story of survival and empowerment will inspire

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56:39

How Brian Bogert Overcame a Life-Altering Injury and...

Mentally A Badass ·

2025/03/26

What happens when life hits you—literally—with something unimaginable? Brian Bogert knows this reality all too well. As a child, he was run over by a truck, severing his left arm. After enduring over 24 surgeries and years of intense rehabilitation, Brian discovered that the real battle wasn’t just physical—it was mental and emotional.In this episode, Brian shares his powerful story of survival, resilience, and personal transformation. We dive into how trauma—no matter what form it takes—can keep us

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55:36

The Power of Boundaries: Breaking People-Pleasing...

Mentally A Badass ·

2025/03/02

Do you struggle with saying no? Feel guilty for setting boundaries? In this episode of Mentally a Badass, Barb Nangle, a boundaries coach and the founder of Higher Power Coaching, shares how boundaries can transform your life, protect your energy, and help you break free from people-pleasing. We dive into the mindset shifts needed to set and maintain boundaries, the impact of unhealthy patterns, and practical steps to reclaim your personal power.Connect with

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54:27

Michael Ruder on His Uncle’s Murder, Addiction, and...

Mentally A Badass ·

2025/02/12

In this gripping episode, Michael Ruder shares his powerful journey through tragedy, addiction, and ultimate redemption. He opens up about the devastating murder of his uncle, the darkest days of his addiction, and the struggles that nearly broke him. Despite it all, he found a way to rebuild his life and achieve success.If you’re looking for an inspiring story of resilience, personal growth, and overcoming adversity, this episode is a must-listen Check out Michael's Documentary "Making

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54:34

How To Heal Generational Trauma with Kat Daou

Mentally A Badass ·

2025/02/09

In this episode of Mentally a Badass, we explore healing generational trauma, the science of epigenetics, and the mental health impact of working in social media. Our guest shares her experience navigating burnout, digital pressures, and breaking toxic cycles while prioritizing her well-being.We dive into how trauma is passed down through generations, the role of epigenetics in mental health, and actionable steps to heal, grow, and rewrite your story. If you're looking for self-healing strategies,

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01:06:10

Rebuilding After Trauma: A Deep Conversation with...

Mentally A Badass ·

2025/02/05

In this episode, I chat with Chana Studley about her journey of healing after being mugged multiple times. She shares how she shifted out of a victim mindset, processed her trauma in a whole new way, and changed her life by letting go of negativity. We dive into resilience, mindset shifts, and what it really takes to heal. If you've ever struggled with past trauma or want to break free from a negative headspace, this episode is for you! Connect with

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54:51

How To Heal From A Chaotic Childhood with Ryann Watkin

Mentally A Badass ·

2025/02/02

In this episode, I sit down with Ryann to unpack what it was like growing up in chaos and how she found her way to inner peace. We talk about who she used to be, what healing looked like for her, and how she learned to let go of the past. If you’ve ever struggled with making peace with your childhood, this one’s for you. Tune in for an honest and real conversation about growth, healing, and finding peace after the storm. Listen to Ryann's Podcast! https://raisingwildhearts.buzzsprout.com/ Connect

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01:08:09

Breaking Free from Binge Eating & Self-Sabotage: A...

Mentally A Badass ·

2025/01/26

In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into:The challenges of overcoming binge eating and battling an eating disorder. How self-sabotage plays a role in mental health struggles and breaking the cycle. A harrowing story of survival—the time Jonathan narrowly escaped being murdered. Connect with Jonathan: This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The

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57:31

Troubled Beginnings, Bold Comebacks: The Life of Anne...

Mentally A Badass ·

2024/12/14

In this episode, I sit down with Anne Alexander-Sieder to explore her extraordinary life story. From a challenging childhood that led her to boarding school and hitchhiking across California to taking a 16-year break from acting after moving to Germany, Anne's journey is one of resilience and reinvention. She shares how she overcame personal struggles, created her own opportunities in the acting world, and rebuilt her career after years away from the spotlight. This is a conversation about

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51:47

In Conversation: Keisha Cornelius on Mental Health...

Mentally A Badass ·

2024/12/11

In Conversation: Keisha Cornelius on Mental Health and Multiracial IdentityIn this episode, I sit down with Keisha Cornelius, a doctoral student in prevention science, to discuss the unique mental health challenges and identity struggles faced by multiracial individuals. Keisha shares her personal journey, academic insights, and her mission to empower multiracial children and their families to cultivate positive mental health and a strong sense of belonging. Check out Keisha: Tik Tok:

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51:05

Behind the Smile: Maggie Parr on Self-Harm

Mentally A Badass ·

2024/12/08

In this powerful episode, I sit down with Maggie Parr to explore her courageous journey through self-harm, depression, and finding hope again. Maggie shares her story of struggling with her mental health while working at "the happiest place on Earth," proving that even in the most magical settings, inner battles can persist. She opens up about the steps she took to stop self-harming and how she rebuilt her life with resilience and self-compassion. About Our Guest: Maggie Parr is an artist and

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52:53

Talking with Anna Parker: Heart Coherence, Her...

Mentally A Badass ·

2024/12/04

In this episode, I chat with Anna Parker about how heart coherence can help us stay calm and centered, even when life gets messy. Anna shares her experience supporting her daughter through mental health struggles and what she’s learned about finding balance along the way.We keep it real, talking about the ups and downs of parenting, mindfulness, and learning to go with the flow when things don’t go as planned. It’s a chill, honest convo with plenty of takeaways for anyone looking for a little more

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00:18:27

How Letting Go of Societal Expectations Leads to...

Mentally A Badass ·

2024/12/01

In this solo episode, I’m talking about how life gets a whole lot easier (and way happier) when you stop worrying about what society thinks you should be doing. We all feel the pressure to follow certain expectations, but once you let that go, you can really start living on your own terms. I’ll share some thoughts on how to lighten up, embrace who you are, and find real happiness by ditching the stress and comparison. If you're tired of trying to meet everyone else’s standards, this one’s for

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01:07:37

In Conversation with Nikki LaCroce: Surviving...

Mentally A Badass ·

2024/11/30

In this powerful episode, we sit down with Nikki LaCroce as she shares her deeply personal journey of leaving an abusive relationship and reclaiming her life. Nikki opens up about the emotional toll of staying in a toxic situation and the courageous steps she took to finally break free. She discusses the pivotal role therapy played in her healing process and how embracing vulnerability became a key tool in her recovery. Connect with Nikki: Visit https://canijustsaypodcast.com/ to subscribe for

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00:54:40

In Conversation with Mandy Capehart: Understanding...

Mentally A Badass ·

2024/11/27

Episode Description:Grief is something we all experience, but it often feels isolating and misunderstood. In this heartfelt conversation on Mentally a Badass, I’m joined by grief coach Mandy Capehart to unpack the many forms of grief—whether it’s the loss of a loved one, a broken relationship, or the grief that comes with life’s changes. Mandy shares her wisdom on processing these emotions, reminding us that grief isn’t something to “fix” but a journey we navigate. Together, we explore how to

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00:51:45

In Conversation: Healing the Inner Child with Tammy Cox

Mentally A Badass ·

2024/11/23

In this episode, we’re joined by Tammy Cox to discuss the deep impact of childhood trauma and how it shapes our adult lives. Tammy opens up about growing up in a strict religious household and how those experiences influenced her subconscious, emotional intelligence, and relationships. We explore how unresolved childhood wounds can affect marriages and partnerships, creating patterns that hinder emotional connection. Tammy shares actionable insights on healing your inner child and building stronger,

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01:01:41

Redefining Success: A Conversation with Lolita Guarin...

Mentally A Badass ·

2024/11/20

This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s talk about what it means to take care of yourself before it’s too late. https://bit.ly/464XRYS Ready to transform your stress management and

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00:53:50

In Conversation with Giovanna Silvestre: Leaving...

Mentally A Badass ·

2024/11/16

In this episode, I chat with Giovanna Silvestre—former Hollywood pro turned wellness influencer and soon-to-be author of Confused Girl: Find Your Peace in the Chaos. We get real about the big stuff: letting go of ego, figuring out your purpose, and finding what truly makes you happy.Giovanna shares her journey from working on blockbuster films to embracing a more mindful, fulfilling life, and how she’s helping others do the same. It’s an inspiring, down-to-earth convo you don’t want to miss. Pre

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00:53:25

In Conversation with Susan Snow: Embracing...

Mentally A Badass ·

2024/11/13

In this episode, I sit down with Susan Snow, who shares the story of losing her father in a tragic ambush when she was just 17. Susan talks openly about her journey through PTSD, the challenges of therapy, and the importance of vulnerability in her healing process. Together, we explore what it takes to face deep trauma and how embracing openness can lead to lasting recovery. This conversation offers hope, resilience, and valuable insights for anyone touched by trauma or supporting someone who

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112 results

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