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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

37:21

Q&A Still Cycle Syncing? Karaoke Confidence, Lasting...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/02/17

Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our biological cycles impacts mood and energy. I also share my nutrition tips for athletes and my intentions for 2025, which focus on living one day at a time and staying flexible. Plus, I'll let you in on my work-life balance journey, the perks of running a service-based business, and how I stay motivated

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35:22

More Than Your Job: Career Shifts, Identity & Finding...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/02/10

Hey friend! In this episode of Living in Sync, I’m sitting down with my podcast production client and friend, Cathy—host of Girlfriend’s Guide to Midlife. Cathy’s career path has been anything but linear, and she’s sharing her journey from school counseling to network marketing to real estate (and everything in between!).We dive into what it’s really like to navigate career changes in midlife—the excitement, the uncertainty, and the growth that comes from giving yourself permission to pivot. Cathy

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28:22

[GIRL CHAT] Reading, Running, & Catching Up After the...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/02/03

Goodbye January! This is probably the first time I am coming on to talk about a month and not say that "it flew by." Because it felt like the longest month ever! But lets chat up! Follow on Instagram Become a Patreon If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

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38:16

The Secret to a Tidier Life? Decluttering, Mindful...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/01/21

Hey friend! In this episode, I dive into two topics trending on social media that are super close to my heart: decluttering and spending less. I'm sharing my personal systems and practical strategies for keeping a tidy home and managing clutter, all while making sure my spending aligns with what really matters to me. We'll talk about viewing home management tasks as ongoing processes—just like brushing your teeth—so you don't feel overwhelmed. I'll also give you some tips on making housekeeping

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30:19

2024 Favorite Things That Are Making the Roster for 2025

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/01/14

Hey friends! Welcome to today's podcast episode, my goal for 2025 is to become your comfort creator through this podcast. Over the years, 'Living in Sync' has evolved, and in the upcoming episodes, you'll get tips, insights, and some great conversations with guests about health, fitness, mindset, fashion, and so much more. Today, I'm kicking off with my favorite things from 2024 that are definitely coming with me into 2025. Let's connect more deeply, and don’t forget to check out our new Patreon

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39:44

2025 Predictions for a Well-Rounded Life | Ins & Outs...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/01/07

2025 Predictions: Trends in Health, Wellness, and LifestyleWelcome to the very first episode of the Living in Sync podcast for 2025. I'm so excited to kick off the new year with all of you. First off, a huge thank you for being loyal listeners. If you could take a moment to leave a rating or review, it would mean the world to me and help the show grow. In this episode, I talked about my top predictions for 2025, including the growing mistrust online, the importance of decluttering, the rise of

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51:52

Closing A Chapter... The End of Network...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/12/16

In this heartfelt episode, I reflect on my 14-year journey with Beachbody as a coach, sharing the highs and lows of my career in network marketing. I discuss the company's transition from a network marketing model to an affiliate model, the impact this has had on me as a coach, and the personal and professional changes I’ve experienced along the way. From the genuine beginnings of helping people achieve their fitness goals to navigating the complexities and challenges of evolving business

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34:32

How to Reflect, Reset, & Recalibrate for the New Year

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/12/09

Hey there! In this episode, I chat about how I get ready for the new year without leaning into traditional resolutions. You'll hear about my personal reflections and the simple yet meaningful practices I follow, like going through old photos, praying, and participating in the Dreamer Summit. I also share my gratitude for you, my fantastic listeners, and explain how this podcast brings me joy.Join me as I talk about setting realistic routines, focusing on quarterly goals, and the importance of

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28:36

Emotional Mastery & How to Rewire Your Reactions with...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/12/02

In this episode of the Living in Sync Podcast, we welcome Angela Christian, a single mom of three, CFO, and entrepreneur, who shares her journey from corporate Silicon Valley to entrepreneurship. Angela discusses her experience with emotional mastery, managing triggers, and subconscious reprogramming.She explains practical tools for emotional regulation and provides insights into her coaching methods, which help women transition from corporate roles to entrepreneurial ventures. This episode is

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29:32

Turning Emotions into Empowering Actions & Why It...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/11/25

n this highly anticipated episode of the Living in Sync podcast, I finally get to welcome Kori Leigh, a successful multi-6 figure entrepreneur, podcast host, and mother who has been sober for nearly eight years. Kori shares her inspiring journey from hitting rock bottom to building a thriving six-figure business while helping others through her podcast. We dive into the importance of taking action despite our emotions, overcoming obstacles, and not relying solely on motivation. She emphasizes the

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32:40

Navigating the Holidays: Weight Loss & Wellbeing

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/11/18

In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals. Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family. Join

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38:28

4 Ways I Took Control of My Anxiety

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/11/11

Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections.Join me as I discuss these

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36:34

[GIRL CHAT] Skin Care Routine, Makeup Tips for Women...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/11/04

In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together! Follow on Instagram Join Patreon Mentioned Products: Dime Beauty - "The Works" I do not make commission, but if you use my link it does give me points I can use towards discounts on products. Gua Sha AlphaRet by Better Skin Science Erica Taylor on

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38:45

Fall Fitness Routine Tips | Realigning Your Health...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/10/28

Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain how to

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12:40

RANT: Getting Back on Track

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/10/22

Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential. Tune in for a good chat on picking yourself back up and moving forward. Become a Patreon Follow Me on Instagram If you enjoyed this episode please share with a

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25:18

Conquer Your Cravings by Understanding Your Cycle

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/10/14

In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by

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01:00:50

It's Okay to Change... Lauren Francois on Finding Joy...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/10/07

In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life's changes and transitions. Lauren shares her personal journey from being a full-time entrepreneur to becoming a stay-at-home mom. We delve into the challenges, decisions, and internal work involved in making such significant shifts. We also discuss the importance of allowing ourselves to change our minds, the value of community and unsupervised play

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37:54

GIRL CHAT: Fall Fashion, Mental Toughness, Favorite...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/10/01

In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things! Become a Patreon Fave Sweater Bulletin Board Catherine Cowels Books If you enjoy these types of girl chat episodes please let me know by leaving a rating and review of your favorite types of episodes! It helps me to know what you like and helps the podcast reach more amazing ladies!

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21:12

Mastering These 4 Routines Will Boost Daily...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/09/23

In today's episode, we dive into the importance of establishing daily routines that adapt to your current life season, particularly for mothers with school-going kids. I discuss how morning movement and an evening routine can significantly impact your energy, productivity, and self-confidence. I share my personal tips on exercising for mental clarity instead of aesthetic goals, the importance of getting dressed for the day, and the simple yet powerful practice of evening journaling. Whether you're a

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39:39

Embracing Transition & Career Changes: A Conversation...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/09/16

In this episode of the Living in Sync podcast, I welcome Naomi Birm, the CEO and founder of the Busy Mama Collective and social media manager. Naomi shares her journey from being a chef and certified nutritionist to becoming a social media manager and entrepreneur. She delves into her experiences navigating motherhood, career changes, and personal losses, offering insights on handling transitions and prioritizing health and wellness. Naomi discusses the importance of following one's intuition and

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