Fresh Legs Monday

Setting-off from the marathon start line: what's the pacing plan?

The one where Dad just wouldn't stay focussed but George remained calm. We did speak a bit about the Dashboard, Graphs page and the Tanda planner, but not the Training Intensity page, Yearly Distance and Splits Analysis. After the recording we both decided some screenshots would be good, but it's not clear who is going to get to control the mouse...perhaps next time?

Making the most of aerobic training using additional physiological loads - why we use heat rather than altitude.

A relaxed discussion between George (2:26 marathon runner) and Dad (crplots.com). An episode where no essays were marked and Christof wasn't briefed on the topic (and no editing was done).

A relaxed conversation between Dad (Christof Schwiening: crplots.com) and his daughter, George (2:26 marathon runner), about how they got into running and running data.