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PODCAST

Core with Shawna Beardsley | A Pilates Podcast

Shawna Beardsley, NCPT

Join Shawna Beardsley, owner of In Balance Pilates in Tucson, as she explores the business, art, and impact of teaching Pilates. From industry insights and studio growth strategies to teaching tips for new instructors, this podcast is your go-to source for thriving in the world of Pilates.

health & fitness fitness

All Episodes

13:01

Mastering the Flow: Elevate Your Classes with Rhythm,...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/06/16

In this episode, we dive into the art of creating Pilates classes that feel effortless, engaging, and energizing. Learn how to harness rhythm, flow, and pacing to guide your clients through seamless transitions and cohesive sequences. Whether you’re building a high-energy class or a slow, mindful session, these strategies will help you deliver a dynamic experience that keeps clients coming back. Tune in for practical tips, common pitfalls to avoid, and inspiration to refine your teaching flow.

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27:43

Membership Models vs. Drop-Ins: What Works Best?

Core with Shawna Beardsley | A Pilates Podcast ·

2025/06/09

In this episode, we unpack the pros and cons of membership-based pricing versus drop-in models. If you’re a studio owner or fitness instructor trying to build a sustainable business, understanding how pricing impacts client retention and studio culture is crucial. We’ll explore real-world strategies for keeping clients engaged and reducing churn—no matter which model you use.

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20:28

Teaching Privates vs. Groups: What Changes and What...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/06/02

In today’s episode, we’re diving into the differences—and surprising similarities—between teaching private sessions and group classes. Whether you’re shifting between formats or trying to improve in one area, understanding how to tailor your teaching while staying true to your core principles is key.

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25:20

Handling Difficult Clients & Awkward Moments in...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/26

In this episode, we tackle one of the less glamorous but essential parts of being a group fitness or Pilates instructor: managing challenging client behavior and navigating awkward situations in class. Whether it’s a disruptive participant, someone pushing boundaries, or an unexpected mishap, we’ll walk through strategies that keep your studio environment safe, professional, and compassionate.

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27:41

Expand or Stay Small? Defining Growth on Your Terms

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/19

Is bigger always better? Not necessarily. In this episode, we explore the decision every studio owner faces at some point: to expand or to stay small and intentional. We’ll walk through what real growth looks like, why scaling isn’t always the goal, and the key questions to ask before opening another location or adding a new service. This is about building a business that supports your life—not the other way around.

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37:47

Handling Difficult Conversations: Clients, Staff &...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/13

From awkward client cancellations to tough performance talks with instructors, uncomfortable conversations are part of owning a Pilates studio. In this episode, we’re talking about how to handle them with professionalism, clarity, and compassion—without losing your cool or your standards.

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14:45

Strong as a Mother: Pilates, Pregnancy, and...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/11

Happy Mother’s Day! In this special episode, I’m reflecting on my personal journey of teaching and practicing Pilates during pregnancy—and how that experience deepened my commitment to supporting and empowering women through every season of life. We’ll talk about how pregnancy shifted my perspective as both a mover and an instructor, the importance of honoring the body without fear, and why a science-based, up-to-date approach to pre- and postnatal Pilates is non-negotiable. Whether you’re a mom, an

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22:09

Teaching Mistakes Pilates Instructors Make (and How...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/10

Even the best instructors slip into habits that don’t serve their clients—or their own growth. In this episode, we’re breaking down common teaching mistakes in Pilates, from over-cueing and lack of flow to underestimating the power of presence. Whether you’re new to teaching or a seasoned pro, these tips will help you sharpen your awareness, deepen your impact, and create a better experience for everyone in your class.

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16:03

The Backup Plan Is You: Studio Ownership and the Sub...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/09

Owning a Pilates studio sounds dreamy—until it’s 6 a.m. and your instructor texts out sick. In this episode, we’re talking about the real-life “ball and chain” moments of being a studio owner: scrambling for last-minute subs, managing a sub list that sometimes disappears, and why—no matter how prepared you are—you’ll often be the one jumping in. It’s not glamorous, but it is part of the job. Let’s talk about how to navigate it with grace, grit, and just enough caffeine.

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28:38

Creating Class Plans That Deliver Results: Structure...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/08

Ever feel like you’re just stringing exercises together and hoping for the best? In this episode, we’re breaking down how to create intentional, goal-driven class plans that deliver real results—whether you’re focusing on strength, mobility, balance, or all of the above. Learn how to plan sessions that flow, challenge, and keep clients progressing week after week.

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21:19

Mastering Mixed Levels: Progressions, Regressions &...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/07

Teaching a room full of clients with different abilities can feel like juggling Pilates rings—but it doesn’t have to throw off your class rhythm. In this episode, we dive into how to confidently teach mixed-level sessions using smart progressions and regressions that keep everyone moving safely and successfully—without disrupting your flow.

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13:44

Teaching Tips for Pilates Instructors: How to Elevate...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/06

Whether you’re a brand new instructor or a seasoned pro, there’s always room to grow in your teaching craft. In this episode of Core Conversations, we’re diving into practical, real-world teaching tips to help you lead more engaging, effective, and impactful Pilates classes.We’ll cover: •How to cue clearly for all learning styles •The art of progressing and regressing movements without losing the flow •Ways to keep group classes dynamic and connected •Voice, energy, and how to truly show up in the

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24:42

Behind the Studio: A Day in the Life at IBP

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/05

Ever wonder what really goes on behind the scenes at a Pilates studio? In this episode of Core Conversations, we’re giving you an inside look at the daily rhythms, unexpected challenges, and the heart that keeps the studio running. From early morning classes to team meetings, client interactions, and everything in between—we’ll walk you through a typical day at IBP. You’ll hear about the real work it takes to keep a space thriving, the joy of supporting our clients, and the team dynamics that make

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36:21

Pilates Myths Busted: What You’ve Gotten Wrong About...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/04

Think Pilates is just glorified stretching? Only for women? Or something you have to be super flexible to even try? In this episode of Core Conversations, we’re busting the most common myths about Pilates—and uncovering the truth behind them. We’ll break down the misconceptions that might be holding you (or someone you know) back from starting or fully embracing a Pilates practice. You’ll learn: • Why Pilates is not just for women or older adults • The real difference between mat and reformer

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34:22

Pilates 101: History, Mat vs. Reformer, and Core...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/03

Today, we’re diving into the foundations of Pilates—where it started, how it’s evolved, and what makes it so unique. Whether you’re brand new to Pilates or just want to deepen your understanding, this episode breaks it all down. We’ll explore: •The fascinating origin story of Joseph Pilates •The difference between mat and reformer Pilates—and how to know which is right for you •The core principles that guide every Pilates movement, from breath to control If you’ve ever wondered what makes Pilates

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36:55

First episode! Get to know Shawna!

Core with Shawna Beardsley | A Pilates Podcast ·

2025/05/02

Get to know Shawna Beardsley, owner of IBP in Tucson!

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