x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Foundation First Fitness Show with Babak Owen

Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what"s going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topics,

health & fitness fitness & nutrition

All Episodes

00:14:00

Ep. 89: Do you feel knee pain when you run?

The Foundation First Fitness Show with Babak Owen ·

2020/04/16

If you struggle with proper running form, your risk of injury goes up very quickly, which is why I will be posting a 5 part series (one episode already posted) about how to master home workouts and in turn, master your movements and manage knee pain!

en

00:15:08

Ep. 88: How to Master Home Workouts!

The Foundation First Fitness Show with Babak Owen ·

2020/04/14

Trying to figure out how to get unbelievable results doing workouts at home? It's actually a lot easier than you would think but requires a little bit of work to get up to speed on most of the exercises!

en

00:16:29

Ep. 87: My Favorite Home Training Platforms!

The Foundation First Fitness Show with Babak Owen ·

2020/04/09

In this episode I go over the 3 that I feel are the best options for you in regards to home workouts! https://essentrics.com/essentrics-tv/ Promo Code: ESS3 50% off your first 3 months! available only till May 14th

en

00:12:43

Ep. 86: How to squat heavier

The Foundation First Fitness Show with Babak Owen ·

2020/04/07

One thing that is a positive to taking this time away from the gym is that many of us get to reset! Mind and body complete reset. When it comes to training, this break is giving us a chance to relearn and revisit the biggest moves that had become speed bumps.

en

00:17:56

Ep. 85: How to burn fat off the stomach

The Foundation First Fitness Show with Babak Owen ·

2020/04/03

One of the most common questions I get asked when I train anyone from general population to athletes. HOW DO I GET RID OF THIS FAT AROUND MY MID SECTION!!! // The answer is quite simple and the reasoning is relatively frustrating!

en

00:23:10

Ep. 84: How to do a BIKE FITTING PROPERLY

The Foundation First Fitness Show with Babak Owen ·

2020/03/31

Are you getting you bike fit properly? I think this is one of the biggest factors involved in you struggling with performance and more importantly back pain! In this episode we break down what steps you should take for a proper bike fitting and what you should be looking at when deciding on bike!

en

00:12:03

Ep. 83: Shin Pain and your Workout Schedule!

The Foundation First Fitness Show with Babak Owen ·

2020/03/26

Struggling with shin pain after runs? How's your workout schedule looking right now? Some of the topics I covered in today's Q&A! Have any questions about how to improve your runs? Leave them in the comments section and I will answer them on the next episode!

en

00:16:51

Ep. 82: RUNNERS SHOULD NEVER DO THESE 3 THINGS AGAIN!

The Foundation First Fitness Show with Babak Owen ·

2020/03/21

As much as I think there are a ton of things every runner should be doing, there are just as many things I know runners always do AND NEED TO STOP! In today's episode I go over the 3 things I truly believe every runner shouldn't ever do!

en

00:13:43

Ep. 81: 3 WAYS TO CHANGE UP YOUR CARDIO WORKOUTS!

The Foundation First Fitness Show with Babak Owen ·

2020/03/19

Are your cardio workouts getting boring? Or are you like me and just plain hate them? Well this episode shows you three ways to make those cardio workouts way more interesting!

en

00:10:00

Ep. 80: 3 Exercises Every Runner Should do!

The Foundation First Fitness Show with Babak Owen ·

2020/03/17

If you are training for your runs you need to think about the exercises you incorporate in your routine for two reasons. 1. you don't have the luxury of doing 10 exercises per workout and 2. not every exercise is suited to help runners!

en

00:12:16

Ep. 79: 3 Tips to Improve your RUNS!

The Foundation First Fitness Show with Babak Owen ·

2020/03/12

As per usual, I wanted to give you 3 tips to drastically improve you running performance! These are 3 things I would say could take your runs to the next level! Follow me on Instagram @babakowen

en

00:15:42

Ep. 78: Is Stretching any good?

The Foundation First Fitness Show with Babak Owen ·

2020/03/05

One of the most common things we are told is we should stretch before and after any physical activity. In today's episode I discuss whether stretching is really of any importance and if it brings any value at all.

en

00:14:24

Ep. 77: Does Cardio Transfer from one Sport to Another?

The Foundation First Fitness Show with Babak Owen ·

2020/02/20

Working on cardio is a super important aspect of being a dominant athlete, but does all cardio transfer from one sport to another? I cover the details of knowing what can transfer and what won't!

en

00:19:18

Ep. 76: Is the Bench Press bad for your shoulders?

The Foundation First Fitness Show with Babak Owen ·

2020/01/21

In today's episode I dive into the more plausible reason you should bench press and how this great exercise is still very heavily integrated in my workouts.

en

00:14:19

Ep. 75: How to get rid of back pain with Leila Owen

The Foundation First Fitness Show with Babak Owen ·

2019/12/19

In today's episode I sit down with none other than my sister Leila Owen to talk about what the best approach is to help with back pain.

en

00:11:40

Ep. 74: How to get rid of shoulder pain!

The Foundation First Fitness Show with Babak Owen ·

2019/12/10

Shoulder pain is one of the most frustrating injuries, simply because we never realize how much we rely on it until it starts hurting. It's also one of the most prevalent injuries out there.

en

00:19:50

Ep. 73: 3 Tips to help you kick off your fitness...

The Foundation First Fitness Show with Babak Owen ·

2019/11/28

In today's episode I discuss the 3 tips I have for anyone looking to get back into the gym scene again, or for the first time! Check out my Youtube channel for more content including functional friday's right here: https://www.youtube.com/user/lagazelle14/videos?view_as=subscriber

en

00:10:07

Ep. 72: 3 Core Exercise Runners Should NEVER DO!

The Foundation First Fitness Show with Babak Owen ·

2019/11/14

The list of possible core exercises and modifications are endless. Nonetheless, there are 3 in particular that I would highly recommend you avoid at all cost!

en

00:14:38

Ep. 71: How long should your Warm-Ups be?

The Foundation First Fitness Show with Babak Owen ·

2019/11/07

In this episode I help you understand how to break down the warm up to work in your advantage!

en

00:20:11

Ep. 70: Mindset and Training

The Foundation First Fitness Show with Babak Owen ·

2019/10/29

In this episode I talk shop with Toronto based Strength coach Pedro Malvar about how to look beyond training as simply just a bunch of exercises you have no choice but to do!

en

108 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown