x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Empowered Plates Empowered Lives

Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our

health & fitness alternative health

All Episodes

59:46

You’re Not Broken: How Rapid Transformational Therapy...

Empowered Plates Empowered Lives ·

2025/12/03

Episode 117 Not Broken… Just Believing a LieYou’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & BurnoutWhat if the pain in your body isn’t a flaw—but a message?In this transformative episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Natalie Lund, certified RTT therapist and founder of The Lighthouse Therapist, to explore how Rapid Transformational Therapy helps women heal the emotional and subconscious roots of chronic

en-US

57:20

Unmasking the Self: How Emotional Sobriety & Somatic...

Empowered Plates Empowered Lives ·

2025/11/26

Episode 116 You’re Not Broken—Your Pain is Trying to Protect YouUnmasking the Self: How Emotional Sobriety & Somatic Healing Set You FreeWhat if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe?In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic

en-US

66:41

How to Reclaim Energy, Purpose & Health at Any Age

Empowered Plates Empowered Lives ·

2025/11/19

Episode 115 Tired. Stuck. Aging Fast? Here’s the Shift You NeedFeeling Older or Just Out of Alignment? How to Reclaim Energy, Purpose & Health at Any AgeFeeling like your best years are behind you? This episode will change everything.In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie with Longevity Strategist and Naturopath Allison Davis, we explore how your 40s, 50s—and beyond—can become the most vibrant years of your life.We talk about gut health, fatigue, hormonal

en-US

78:31

Still Tired? How Coffee Might Be Quietly Sabotaging...

Empowered Plates Empowered Lives ·

2025/11/12

Episode 114 Is Coffee Making You Sick?Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & EnergyFeeling exhausted no matter how much you sleep or how "healthy" you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Steve Frazier—author of Release the Coffee Cuffs—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue.We get into the

en-US

64:17

Shame Isn’t Willpower: Why Emotional Eating Is Deeper...

Empowered Plates Empowered Lives ·

2025/11/05

Episode 113 Feel Out of Control Around Food? This Is Why.Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You ThinkEver feel like your food choices are sabotaging your healing—no matter how hard you try to stay on track? What if it’s not about discipline or willpower at all?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Jessica Setnick, Eating Disorder Specialist and founder of IFEDD, to talk about the inner eater—the part of you that’s trying to feel safe,

en-US

61:47

Trauma Lives in Your Water? The Healing You Were...

Empowered Plates Empowered Lives ·

2025/10/29

Episode 112 Is This Why You’re Still Sick?Trauma Lives in Your Water? The Healing You Were Never TaughtHave you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but something’s still off?In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos

en-US

55:09

High Achiever? Why Hustling Might Be Wrecking Your...

Empowered Plates Empowered Lives ·

2025/10/22

Episode 111 Feeling Burnt Out but Doing Everything Right?High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It)Are you a high-achieving woman who’s constantly exhausted, bloated, moody, or struggling with sleep—even though you eat clean and do all the “right” things?You’re not broken. You’re likely burned out… and your hormones are waving a red flag.In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with

en-US

65:11

Still in Pain? What Doctors Won’t Tell You About...

Empowered Plates Empowered Lives ·

2025/10/15

Episode 110 What If Everything You’ve Been Told About Healing... Is Wrong?Still in Pain? What Doctors Won’t Tell You About Cannabis & Pelvic HealingStill stuck in a cycle of chronic pelvic pain, trauma, or hormone imbalance? What if the relief you’ve been seeking isn’t more prescriptions—but something natural, powerful, and long misunderstood?In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Joseph Rosado—medical

en-US

46:49

Unlocking Your DNA to Heal Naturally

Empowered Plates Empowered Lives ·

2025/10/08

Episode 109 Is It Really Your Fault? Or Just Your DNA?Unlocking Your DNA to Heal NaturallyHave you ever wondered why diets, supplements, or workouts just don’t work for you like they do for others? The answer might be in your DNA. In this episode, Healthy Habits Coach Jovonnie sits down with Len May—CEO of EndoDNA—to uncover how your genes hold the key to healing chronic conditions like fatigue, inflammation, pain, and anxiety. Learn how to move from feeling broken to bio-individual power by working

en-US

62:17

Tried Everything and Still Not Healing? This Might Be...

Empowered Plates Empowered Lives ·

2025/10/01

Episode 108 Why Can’t I Heal? I’ve Tried Everything.Tried Everything and Still Not Healing? This Might Be Why…If you’ve tried therapy, diet changes, journaling, and mindset work—but your symptoms still linger—this episode might change everything.In this powerful conversation, Beatty Carmichael shares how 90% of emotional, mental, and even physical illnesses may have spiritual roots—not just medical ones. With stories of radical healing and a belief-neutral approach, you'll discover a new way to

en-US

46:41

Shame Isn’t Helping You Heal — It’s Keeping You Stuck

Empowered Plates Empowered Lives ·

2025/09/24

Episode 107 Still Think Shame Is Keeping You ‘Disciplined’?Shame Isn’t Helping You Heal — It’s Keeping You Stuck Is your inner critic actually shame in disguise? In this powerful conversation, Emma Lyons exposes how shame masquerades as humility and discipline—yet secretly fuels burnout, inflammation, self-abandonment, and nervous system dysregulation. If you're a high-achiever constantly pushing through, this episode will change how you view self-discipline, healing, and personal power

en-US

68:40

Skin Telling You Something? The Hormone-Skin...

Empowered Plates Empowered Lives ·

2025/09/17

Episode 106 Why Your Skin Is Freaking Out Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in MidlifeAre you tired of midlife skin changes, unexplained puffiness, or brain fog—but told it’s all “just aging”? This episode breaks that myth wide open.I’m joined by midlife vitality and hormone nutrition expert Alison Bladh, who shares how your skin is a mirror of your hormones, stress, and nutrition. You’ll learn:3 signs your hormones are out of balance (and showing on your

en-US

47:41

Think You’re Failing at Meditation? You’re Actually...

Empowered Plates Empowered Lives ·

2025/09/10

Episode 105 Your Mind Won’t Stop? That’s the Point. Think You’re Failing at Meditation? You’re Actually Closer Than You ThinkAre you “failing” at meditation—or just misunderstanding it?In this episode of Empowered Plates, Empowered Lives, we sit down with Jeff Patterson—martial artist and founder of The Yielding Warrior—to dismantle everything you thought meditation was supposed to be. You’ll discover how real transformation starts when you stop trying to force calm and learn to harness chaos with

en-US

63:29

Food Is Medicine? The Doctor Who Reverses Chronic...

Empowered Plates Empowered Lives ·

2025/09/03

Episode 104 Still Sick? Maybe It’s Not Your Genes—It’s Your Grocery ListFood Is Medicine? The Doctor Who Reverses Chronic Illness With Her ForkDid you know that the food on your plate could be the real prescription you’ve been missing?Dr. Liz George, Family Physician and founder of the Healthy Eating Adventure, joins Jovonnie to reveal how nutrition—not medication—is reversing conditions like high blood pressure, ADHD, autoimmune disease, and even chronic kidney disease. This episode unpacks the

en-US

78:38

Ageless Vitality: How Mama Yoga Lost 60 Pounds &...

Empowered Plates Empowered Lives ·

2025/08/27

Episode 103 Too Late to Start Healing? She Proves Otherwise…Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life.At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever.In this powerful conversation, we unpack how movement, mindful

en-US

50:26

Still Binge Eating? Why Willpower Isn’t the...

Empowered Plates Empowered Lives ·

2025/08/20

Episode 102 Why You Keep Eating—Even When You’re Not HungryStill Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can RewireYou don’t need more willpower. You need to understand your brain.In this powerful episode, I’m joined by Amber Abila, Binge Eating Coach and host of Become a Confident Eater, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love.If you’ve ever asked yourself: “Why can’t I stop

en-US

62:11

Still Tired, Even with a Healthy Routine? The Truth...

Empowered Plates Empowered Lives ·

2025/08/13

Episode 101 What If Light Is the Reason You’re Still Sick?Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & HealingYou’ve done the diets, the workouts, the supplements… but you still feel exhausted, inflamed, and stuck. Could your real problem be the light you live in?In this jaw-dropping episode, Quantum Health Coach Jason Yun reveals how sunlight—not food or fitness—is the missing pillar of healing your hormones, fatigue, and chronic symptoms. From leptin resistance

en-US

72:19

Feeling Foggy & Fatigued? Here’s How to Reclaim Your...

Empowered Plates Empowered Lives ·

2025/08/06

Episode 100 Your Energy Isn’t Gone. It’s Buried.Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—NaturallyTired of being tired? In this episode, Vitality Coach Adrienne Simmons shares her rock-bottom-to-radiance story—revealing how to rebuild energy naturally from the inside out.Learn the real reason you're exhausted (even when you're doing “everything right”)—and the cellular shifts that lead to long-term energy, hormone balance, and clarity.Connect with Vitality Coach

en-US

82:21

Can’t Sleep? You’re More Disconnected Than You Think

Empowered Plates Empowered Lives ·

2025/07/30

Episode 99 What If Your Breath Is Blocking Your Healing?Can’t Sleep? You’re More Disconnected Than You ThinkCan’t sleep, think clearly, or stop overreacting—even when you’re doing everything right? The problem might not be your routine... but your nervous system.In this episode of Empowered Plates Empowered Lives, breathwork expert and Special Forces vet Tim Thomas shares how unprocessed stress, trauma, and burnout block your healing—and how one intentional breath can change everything.Learn how

en-US

47:46

Still Tired, Bloated, or Struggling to Conceive? It...

Empowered Plates Empowered Lives ·

2025/07/23

Episode 98 Is Your Spine Silently Wrecking Your Health?Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous SystemStill tired, bloated, or struggling with hormone symptoms… even after trying everything?What if the problem is your nervous system—not your diet, workout, or even your uterus?In this powerful episode, Dr. Alex Hilario shares the overlooked link between your spine and your organs. You’ll learn how stress builds tension in the body, how posture and trauma impact

en-US

137 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown