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PODCAST

Wild Sobriety

Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure. This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home. We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that

education self-improvement

All Episodes

21:44

Anxious Attachment & Alcohol: The Hidden Link No One...

Wild Sobriety ·

2025/10/15

Hey beautiful Warriors of Love, it’s Mary — and this week’s episode goes deep into something so many of us experience but rarely name out loud.Have you ever noticed that even when you’re usually grounded, there are certain relationships or moments that throw you off balance — where you start overthinking, over-explaining, or trying to control what you can’t?That’s what we’re talking about today.I’m opening up about a recent personal experience that cracked my heart open in new ways — and how even

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31:26

Your Future Is Riding On It , New Chapter, Life Update

Wild Sobriety ·

2025/10/08

To all my Warriors of Love — this is for you. After a break for integration and creation, I’m back with a brand-new title, a new direction, and a new way for us to connect. Wild Sobriety is expanding to YouTube — not as a performance, but as a deeper conversation. In this episode, I share why I made the shift, what “wild sobriety” truly means, and how I’m integrating everything I’ve learned through my own healing, partnership, and growth. This is a love letter to everyone who’s been on ...

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58:27

How to Support a Loved One Through Addiction (Without...

Wild Sobriety ·

2025/08/27

What happens when your sobriety collides with a loved one’s addiction? In this episode, I talk with addiction specialist Amber Hollingsworth about how to support someone struggling without enabling, the truth about boundaries, and how to protect your own wellbeing in the process. What happens when I’m navigating my own sobriety while someone I love is still caught in addiction’s grip? In this episode, I sit down with addiction specialist Amber Hollingsworth, founder of Put the Shovel Down, to...

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17:42

Why You Should Stop Chasing Solutions

Wild Sobriety ·

2025/08/20

Calm isn’t just a mood—it’s the baseline your body must return to if you want to break free from the cycle of drinking. When you’re stuck in overwhelm—overthinking, overworking, and over-giving—your nervous system never resets. That constant stress is exactly what makes pouring a glass of wine at the end of the day feel so tempting.Here’s the truth most sobriety methods miss: alcohol was never the problem. It was just your body’s quick fix for a frazzled nervous system. The deeper issue is

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20:30

Your Basic Needs Have Changed-Releasing the Need to...

Wild Sobriety ·

2025/08/13

Ever wonder why quitting alcohol feels like a full-on identity shift? It’s because sobriety isn’t just about abstaining—it’s about reclaiming the parts of you that got buried under performance, people-pleasing, and perfectionism.In this episode, we explore why alcohol is often just a placeholder for authenticity, and how perimenopause marks a powerful rite of passage—not a crisis, but a coronation.You’ll walk away with:A deeper understanding of why your nervous system craves authenticity over

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21:14

How You Know You Don't Have A Drinking Problem

Wild Sobriety ·

2025/08/06

What if nothing’s actually “wrong”—you’re just seeing it from an outdated perspective?In this episode, you'll learn how to interrupt spirals of stress, resentment, or drinking urges without needing to fix anyone else or wait for the perfect conditions.We’ll explore:The mindset shift that instantly diffuses urges to numbWhy “it’s just a thought” can be the most liberating realizationHow to take radical responsibility without bypassing your emotionsThe Sacred Pause process that rewires your

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17:02

The Thing You’re Avoiding About Alcohol Is the Way...

Wild Sobriety ·

2025/07/30

Freedom from alcohol isn't found in white-knuckling or temporary breaks — it emerges when you stay engaged with the process of transformation.In this episode, I share a powerful moment from a recent family reunion where, for the first time, everyone had shifted their relationship with alcohol. What came from that wasn't awkwardness — it was deeper connection, true presence, and genuine joy without needing a single drop.This is what happens when we stop performing and start participating in

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17:37

"Can't you just have one?" Is the Worst Advice Ever

Wild Sobriety ·

2025/07/24

Ever wonder why “just have one” never actually works?In this no-fluff episode, we unpack the deeper truth behind that tiny phrase—and why your body already knows alcohol doesn’t feel good anymore. If you're tired of the start-stop cycle and craving a way of living that actually supports your goals, your energy, and your feminine power… this one’s for you.Sobriety isn't just about saying no to alcohol—it’s about saying yes to yourself. To living fully expressed, in your truth, and from a

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19:31

The Woman Who Drinks Iced Tea Can Change Everything

Wild Sobriety ·

2025/07/17

Ever wonder who you’d be without the wine?In this personal and powerful episode, I reflect on how creating a sacred space for women—where we gather weekly over iced tea and flowers—revealed the essence of my own transformation. What started as a dream of women’s retreats manifested in a flower farm. And what I thought would be found through achievement, I discovered through simplicity, presence, and letting go of alcohol.Midlife sobriety is more than just quitting drinking—it's a rite of

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16:19

Beyond Boredom: Rediscovering Your Creative Essence

Wild Sobriety ·

2025/07/09

Have you ever caught yourself pouring a glass of wine just because you were “bored”? Let’s talk about what’s really going on underneath that go-to excuse — and why it matters so much to your feminine wellbeing.In this episode, we get real about how our culture conditions women to fear stillness and how alcohol has become a sneaky permission slip to rest. But what if you could grant yourself that permission — no wine required?✨ This one’s for the woman who’s ready to reclaim her energy, her

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17:23

The Mental Load: Why You're Overwhelmed and How to...

Wild Sobriety ·

2025/07/02

Women are wired to handle a lot. It’s our superpower—but it can also be our kryptonite. The mental load we carry—anticipating needs, managing tasks, and caring for everyone around us—can easily become overwhelming, especially during perimenopause and beyond.Takeaways:The mental load is both a gift and a curse for high-achieving womenOverwhelm often peaks during perimenopause, turning our superpower into burnoutSetting clear boundaries and dividing tasks creates clarity and peaceLetting go of control

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17:59

Sobriety in Perimenopause: Your Unbothered,...

Wild Sobriety ·

2025/06/26

Are you wondering why alcohol doesn't work for you the way it used to?Your body might be signaling a profound transformation – perimenopause. As a holistic alcohol coach working with women for over five years, I’ve discovered that this transitional phase requires a sacred pause from alcohol to truly understand what’s happening within.Perimenopause literally means "the time before the pausing of the month/moon" – it’s a threshold experience inviting you into an unbothered, unapologetic

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19:41

Why Avoidance Doesn’t Work (And What Does)

Wild Sobriety ·

2025/06/18

✨ Are you avoiding life just to avoid alcohol? In this episode, I share why that strategy will never work—and how to start optimizing the energy you’re already spending so your efforts don’t go to waste.We talk about how to:Stop avoiding people and places just because alcohol might be presentUse discernment to practice your sacred yes and noShift from controlling circumstances to mastering your mindsetBuild belief brick by brick until alcohol becomes irrelevant🔗 And if you’re ready to create

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17:04

Alcohol Isn't The Cause Of Your Hangover & The Cure...

Wild Sobriety ·

2025/06/11

Hey beautiful listener 💋This week’s challenge? Throw a better party. Not for your friends—for your life. We’re not talking balloons and cake (unless you want that)—we’re talking energy. Mood. Vibe. Frequency.Whether you’re waking up hungover or just heavy with life, this episode is a big warm hug and a nudge to try one thingthat shifts you back into alignment with the woman you want to be.Take yourself on a coffee walk. Smile at strangers. Put on some music and dance in your kitchen

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26:30

Why It’s Already Working Out in Your Favor

Wild Sobriety ·

2025/06/04

You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. I talk about what’s been helping me lately: from gut health and hormone shifts to the supplement that’s actually making a difference. Plus, the one mindset shift that changes everything: asking yourself what you’re really reaching for before the drink.Takeaways:Why mindset is only half the storyHow

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17:28

Why It Was Never About The Wine-Attachment vs. Desire

Wild Sobriety ·

2025/05/28

Your craving for alcohol isn’t about the drink — it’s about what you think the drink will give you. Connection. Joy. Freedom.Over time, your brain has fused alcohol with emotional relief, narrowing your perspective. You believe drinking is the only way to get what you want — but it's actually blocking you from it.The key is knowing the difference between desire and attachment. Desire is the emotional state you long for. Attachment is insisting alcohol is the only way to get there. That grip

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25:44

What If Your Rock Bottom Is Just a Whisper...

Wild Sobriety ·

2025/05/21

If you’ve ever thought, “Is this as good as it gets?” or “I don’t want to keep doing this,” this episode is for you.I invite you to consider a radical new idea: What if your rock bottom doesn’t have to be dramatic, destructive, or public? What if it’s just a quiet whisper—telling you that you’re meant for more? This episode explores the hidden beliefs and subconscious fears that keep us stuck in drinking patterns, even when our lives look “fine” from the outside. We unpack why alcohol feels so hard

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21:14

Why you should quit when your up

Wild Sobriety ·

2025/05/14

One of the most surprising and empowering truths in the alcohol-free journey:The best time to change your relationship with alcohol is when you’re already feeling good.If that sounds counterintuitive, you’re not alone. Most of us only commit to change when we’ve hit a low—after a fight, a blackout, a painful moment of regret. But what if that’s why it hasn’t stuck?Inside this episode:Why feeling good can be the most powerful time to quit drinkingHow your brain tricks you into thinking it’s “not that

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19:12

Why Quitting This Time Will Be Different

Wild Sobriety ·

2025/05/07

I’m sharing about what it actually takes to make a lasting shift in your relationship with alcohol—and why “feeling good” can often be the very thing that triggers a return to old habits.We explore:Why you break your promises to yourself (and how to rebuild trust)What really needs to change to create a new self-conceptHow intention, not willpower, changes everythingWhat clients say made this time different—and how it can be different for you tooThe truth about emotional alignment and identity

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21:32

Six Years of Alcohol-Freedom—And How You Can Do It...

Wild Sobriety ·

2025/05/05

It’s been six years since I took my last sip of alcohol—and not only do I not miss it, I truly don’t want it. In this soul-deep episode, I’m reflecting on what made lasting change possible for me (spoiler: it wasn’t willpower) and sharing the feminine path that helped me create a life so rich and connected, alcohol couldn’t compete.Whether you’re just starting or somewhere in the middle, I want to show you how to stop drinking in a way that actually feels nourishing, powerful, and aligned with who

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