x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

health & fitness mental health

All Episodes

19:41

Why Avoidance Doesn’t Work (And What Does)

Wild Sobriety ·

2025/06/18

✨ Are you avoiding life just to avoid alcohol? In this episode, I share why that strategy will never work—and how to start optimizing the energy you’re already spending so your efforts don’t go to waste.We talk about how to:Stop avoiding people and places just because alcohol might be presentUse discernment to practice your sacred yes and noShift from controlling circumstances to mastering your mindsetBuild belief brick by brick until alcohol becomes irrelevant🔗 And if you’re ready to create

en-us

17:04

Alcohol Isn't The Cause Of Your Hangover & The Cure...

Wild Sobriety ·

2025/06/11

Hey beautiful listener 💋This week’s challenge? Throw a better party. Not for your friends—for your life. We’re not talking balloons and cake (unless you want that)—we’re talking energy. Mood. Vibe. Frequency.Whether you’re waking up hungover or just heavy with life, this episode is a big warm hug and a nudge to try one thingthat shifts you back into alignment with the woman you want to be.Take yourself on a coffee walk. Smile at strangers. Put on some music and dance in your kitchen

en-us

26:30

Why It’s Already Working Out in Your Favor

Wild Sobriety ·

2025/06/04

You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. I talk about what’s been helping me lately: from gut health and hormone shifts to the supplement that’s actually making a difference. Plus, the one mindset shift that changes everything: asking yourself what you’re really reaching for before the drink.Takeaways:Why mindset is only half the storyHow

en-us

17:28

Why It Was Never About The Wine-Attachment vs. Desire

Wild Sobriety ·

2025/05/28

Your craving for alcohol isn’t about the drink — it’s about what you think the drink will give you. Connection. Joy. Freedom.Over time, your brain has fused alcohol with emotional relief, narrowing your perspective. You believe drinking is the only way to get what you want — but it's actually blocking you from it.The key is knowing the difference between desire and attachment. Desire is the emotional state you long for. Attachment is insisting alcohol is the only way to get there. That grip

en-us

25:44

What If Your Rock Bottom Is Just a Whisper...

Wild Sobriety ·

2025/05/21

If you’ve ever thought, “Is this as good as it gets?” or “I don’t want to keep doing this,” this episode is for you.I invite you to consider a radical new idea: What if your rock bottom doesn’t have to be dramatic, destructive, or public? What if it’s just a quiet whisper—telling you that you’re meant for more? This episode explores the hidden beliefs and subconscious fears that keep us stuck in drinking patterns, even when our lives look “fine” from the outside. We unpack why alcohol feels so hard

en-us

21:14

Why you should quit when your up

Wild Sobriety ·

2025/05/14

One of the most surprising and empowering truths in the alcohol-free journey:The best time to change your relationship with alcohol is when you’re already feeling good.If that sounds counterintuitive, you’re not alone. Most of us only commit to change when we’ve hit a low—after a fight, a blackout, a painful moment of regret. But what if that’s why it hasn’t stuck?Inside this episode:Why feeling good can be the most powerful time to quit drinkingHow your brain tricks you into thinking it’s “not that

en-us

19:12

Why Quitting This Time Will Be Different

Wild Sobriety ·

2025/05/07

I’m sharing about what it actually takes to make a lasting shift in your relationship with alcohol—and why “feeling good” can often be the very thing that triggers a return to old habits.We explore:Why you break your promises to yourself (and how to rebuild trust)What really needs to change to create a new self-conceptHow intention, not willpower, changes everythingWhat clients say made this time different—and how it can be different for you tooThe truth about emotional alignment and identity

en-us

21:32

Six Years of Alcohol-Freedom—And How You Can Do It...

Wild Sobriety ·

2025/05/05

It’s been six years since I took my last sip of alcohol—and not only do I not miss it, I truly don’t want it. In this soul-deep episode, I’m reflecting on what made lasting change possible for me (spoiler: it wasn’t willpower) and sharing the feminine path that helped me create a life so rich and connected, alcohol couldn’t compete.Whether you’re just starting or somewhere in the middle, I want to show you how to stop drinking in a way that actually feels nourishing, powerful, and aligned with who

en-us

59:10

Client Spotlight: 2 Years of Sustainable Sobriety...

Wild Sobriety ·

2025/04/25

There is no greater honor than reconnecting with a client years after we’ve worked together and seeing her thriving—more empowered, more present, and more alive than ever before.In this episode, I sit down with Bonnie, a mother of four, a generational cycle-breaker, and a woman who has redefined what’s possible when you choose yourself. Two years after going through my holistic alcohol coaching container, she’s not only still sober—she’s living her truth out loud.When Bonnie found me, she was

en-us

16:49

Relaxation Resistance

Wild Sobriety ·

2025/04/16

Let’s talk about something so many high-achieving women struggle with: relaxation resistance. That underlying belief that if you relax, everything will fall apart. That if you slow down, you're lazy. That your worth is tied to your productivity.This week, we’re unraveling the deep-seated patterns that keep you stuck in fight-or-flight mode, constantly "doing" instead of simply "being." Because the truth is:💡 You don’t fall apart when things get hard. You rise.💡 The real

en-us

68:01

The Truth About Mental Health, Sobriety & Embracing...

Wild Sobriety ·

2025/04/09

This episode is a special one—I’m sharing an incredible conversation I had on The Truth About Mental Health podcast with host Andrea Clark. Andrea is a former family psychologist who’s pulling back the curtain on the limitations of the mental health industry and advocating for a more holistic, empowering approach to healing.We had so many synchronicities in our conversation, from shifting away from the need to control everything to fully embracing our feminine energy. We also talked about the

en-us

17:25

Exquisite Care – The Feminine Way to Sobriety, Deep...

Wild Sobriety ·

2025/04/02

This week, we’re diving into Exquisite Care, the third principle of The Feminine Way. And no, I’m not just talking about bubble baths and spa days—this is about deep, soul-level nourishment that actually supports your body, your nervous system, and your expansion.We’re still in the vibe of finding out instead of figuring it out, and sometimes, that means letting go of control, asking for support, and allowing yourself to truly receive. I share how exquisite care has shown up in my life, from

en-us

14:48

There’s No Rush – The Feminine Way to Sobriety,...

Wild Sobriety ·

2025/03/26

Let’s start with this: you don’t need me. You don’t need another book, another podcast, another guru telling you what to do. You already have everything you need inside of you. The problem? We’ve been conditioned to search outside of ourselves instead of trusting what’s already there.In today’s episode, we’re continuing our conversation about The Feminine Way by diving into Principle #2: Luxurious Space. We’re talking about releasing the urgency, softening into trust, and giving yourself permission

en-us

19:35

Feminine Sobriety Part 1 Finding Safety Within

Wild Sobriety ·

2025/03/19

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20Last week, we talked about silent sobriety—not as a way to hide, but as a practice of deepening your relationship with yourself. This week, we’re taking that a step further and exploring how to create safety from within—because the first principle of the feminine way is knowing that true safety isn’t something we find outside of ourselves.We’ve been so conditioned to push, prove, and hustle that we’ve lost touch with the pleasure of

en-us

25:28

Silent Sobriety

Wild Sobriety ·

2025/03/12

Crush Brain Fog! Grab your 20% discount on your first order of Magic Mind use the link here for discount code MaryW20 at check out! Do you ever feel the pressure to announce your big life changes? In today’s episode, I’m diving into silent sobriety and silent activism—why sometimes the most powerful transformation happens when we keep it just for ourselves.There’s so much talk about “recovering out loud,” and while that can be empowering, there’s also deep value in solitude and private commitment

en-us

17:51

Loosen Your Grip On Trying To Figure Out Alcohol

Wild Sobriety ·

2025/03/05

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20Today, we’re diving into what it really means to surrender and trust your next evolution. Whether it's shifting your relationship with alcohol, your career, or any part of your life, the key isn’t figuring it out—it’s finding out by loosening your grip and stepping into curiosity.I share personal updates on balancing my online work with the new life my family and I are building on our farm. I also reflect on how resistance shows up when we’re

en-us

15:36

Is Not Drinking a Form of Punishment? The Feminine...

Wild Sobriety ·

2025/02/27

You get to decide what sobriety means for you.Today’s episode is inspired by a listener question:“How do we ensure we're not using not drinking alcohol as a form of punishment or deprivation?”This question is huge, because how you think about alcohol—and about quitting it—determines your experience of sobriety. The feminine way to releasing alcohol isn’t about willpower or restriction; it’s about embodying a new way of being—one where not drinking becomes an act of self-honor, not

en-us

10:13

The Hangover Cure Nobody's Heard About

Wild Sobriety ·

2025/02/26

We've all been there. Totally sick or disappointed from doing the thing you said you wouldn't do, DRINK. This ONE simple thing will not only change how you feel after a night of drinking, but it will interrupt the cycle from happening again later, because you will be feeling better. It's also a trick you can use when you don't show up with integrity in another area of life. Use it often, share it, change your life. And don't bring yesterday's disappointment into

en-us

15:39

Digging Deep, Taking The Descent, Living In Breakthrough

Wild Sobriety ·

2025/02/25

The question isn't will I drink or not. The question is will I FEEL ALIVE? In this episode, I share my personal breakthrough and how we live in cycles of transformation. I give you the exact thought you need to dig deep and emerge brighter than ever. What I Dive Into:My Breakthrough: How I discovered that true change wasn’t about quitting drinking—it was about reclaiming my inner light and feminine essence.Digging Deep: I reveal the intimate process of mining for your life force and

en-us

46:18

Marianne’s Final Breakthrough: How She Stopped...

Wild Sobriety ·

2025/02/19

“If I don’t stop disappearing from my higher self, I’ll never live the life I want.”This is it—the final part of the most transformational story shared on this podcast. If you haven’t listened to Part 1 and Part 2, go back and commit to hearing the full journey. This is the most valuable case study in not just quitting drinking, but in stepping into self-trust, personal power, and an entirely new way of living.What You’ll Learn in This Episode: The single most important decision that changed

en-us

343 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown