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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond

health & fitness mental health

All Episodes

19:12

Why Quitting This Time Will Be Different

Wild Sobriety ·

2025/05/07

I’m sharing about what it actually takes to make a lasting shift in your relationship with alcohol—and why “feeling good” can often be the very thing that triggers a return to old habits.We explore:Why you break your promises to yourself (and how to rebuild trust)What really needs to change to create a new self-conceptHow intention, not willpower, changes everythingWhat clients say made this time different—and how it can be different for you tooThe truth about emotional alignment and identity

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21:32

Six Years of Alcohol-Freedom—And How You Can Do It...

Wild Sobriety ·

2025/05/05

It’s been six years since I took my last sip of alcohol—and not only do I not miss it, I truly don’t want it. In this soul-deep episode, I’m reflecting on what made lasting change possible for me (spoiler: it wasn’t willpower) and sharing the feminine path that helped me create a life so rich and connected, alcohol couldn’t compete.Whether you’re just starting or somewhere in the middle, I want to show you how to stop drinking in a way that actually feels nourishing, powerful, and aligned with who

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59:10

Client Spotlight: 2 Years of Sustainable Sobriety...

Wild Sobriety ·

2025/04/25

There is no greater honor than reconnecting with a client years after we’ve worked together and seeing her thriving—more empowered, more present, and more alive than ever before.In this episode, I sit down with Bonnie, a mother of four, a generational cycle-breaker, and a woman who has redefined what’s possible when you choose yourself. Two years after going through my holistic alcohol coaching container, she’s not only still sober—she’s living her truth out loud.When Bonnie found me, she was

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16:49

Relaxation Resistance

Wild Sobriety ·

2025/04/16

Let’s talk about something so many high-achieving women struggle with: relaxation resistance. That underlying belief that if you relax, everything will fall apart. That if you slow down, you're lazy. That your worth is tied to your productivity.This week, we’re unraveling the deep-seated patterns that keep you stuck in fight-or-flight mode, constantly "doing" instead of simply "being." Because the truth is:💡 You don’t fall apart when things get hard. You rise.💡 The real

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68:01

The Truth About Mental Health, Sobriety & Embracing...

Wild Sobriety ·

2025/04/09

This episode is a special one—I’m sharing an incredible conversation I had on The Truth About Mental Health podcast with host Andrea Clark. Andrea is a former family psychologist who’s pulling back the curtain on the limitations of the mental health industry and advocating for a more holistic, empowering approach to healing.We had so many synchronicities in our conversation, from shifting away from the need to control everything to fully embracing our feminine energy. We also talked about the

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17:25

Exquisite Care – The Feminine Way to Sobriety, Deep...

Wild Sobriety ·

2025/04/02

This week, we’re diving into Exquisite Care, the third principle of The Feminine Way. And no, I’m not just talking about bubble baths and spa days—this is about deep, soul-level nourishment that actually supports your body, your nervous system, and your expansion.We’re still in the vibe of finding out instead of figuring it out, and sometimes, that means letting go of control, asking for support, and allowing yourself to truly receive. I share how exquisite care has shown up in my life, from

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14:48

There’s No Rush – The Feminine Way to Sobriety,...

Wild Sobriety ·

2025/03/26

Let’s start with this: you don’t need me. You don’t need another book, another podcast, another guru telling you what to do. You already have everything you need inside of you. The problem? We’ve been conditioned to search outside of ourselves instead of trusting what’s already there.In today’s episode, we’re continuing our conversation about The Feminine Way by diving into Principle #2: Luxurious Space. We’re talking about releasing the urgency, softening into trust, and giving yourself permission

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19:35

Feminine Sobriety Part 1 Finding Safety Within

Wild Sobriety ·

2025/03/19

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20Last week, we talked about silent sobriety—not as a way to hide, but as a practice of deepening your relationship with yourself. This week, we’re taking that a step further and exploring how to create safety from within—because the first principle of the feminine way is knowing that true safety isn’t something we find outside of ourselves.We’ve been so conditioned to push, prove, and hustle that we’ve lost touch with the pleasure of

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25:28

Silent Sobriety

Wild Sobriety ·

2025/03/12

Crush Brain Fog! Grab your 20% discount on your first order of Magic Mind use the link here for discount code MaryW20 at check out! Do you ever feel the pressure to announce your big life changes? In today’s episode, I’m diving into silent sobriety and silent activism—why sometimes the most powerful transformation happens when we keep it just for ourselves.There’s so much talk about “recovering out loud,” and while that can be empowering, there’s also deep value in solitude and private commitment

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17:51

Loosen Your Grip On Trying To Figure Out Alcohol

Wild Sobriety ·

2025/03/05

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20Today, we’re diving into what it really means to surrender and trust your next evolution. Whether it's shifting your relationship with alcohol, your career, or any part of your life, the key isn’t figuring it out—it’s finding out by loosening your grip and stepping into curiosity.I share personal updates on balancing my online work with the new life my family and I are building on our farm. I also reflect on how resistance shows up when we’re

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15:36

Is Not Drinking a Form of Punishment? The Feminine...

Wild Sobriety ·

2025/02/27

You get to decide what sobriety means for you.Today’s episode is inspired by a listener question:“How do we ensure we're not using not drinking alcohol as a form of punishment or deprivation?”This question is huge, because how you think about alcohol—and about quitting it—determines your experience of sobriety. The feminine way to releasing alcohol isn’t about willpower or restriction; it’s about embodying a new way of being—one where not drinking becomes an act of self-honor, not

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10:13

The Hangover Cure Nobody's Heard About

Wild Sobriety ·

2025/02/26

We've all been there. Totally sick or disappointed from doing the thing you said you wouldn't do, DRINK. This ONE simple thing will not only change how you feel after a night of drinking, but it will interrupt the cycle from happening again later, because you will be feeling better. It's also a trick you can use when you don't show up with integrity in another area of life. Use it often, share it, change your life. And don't bring yesterday's disappointment into

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15:39

Digging Deep, Taking The Descent, Living In Breakthrough

Wild Sobriety ·

2025/02/25

The question isn't will I drink or not. The question is will I FEEL ALIVE? In this episode, I share my personal breakthrough and how we live in cycles of transformation. I give you the exact thought you need to dig deep and emerge brighter than ever. What I Dive Into:My Breakthrough: How I discovered that true change wasn’t about quitting drinking—it was about reclaiming my inner light and feminine essence.Digging Deep: I reveal the intimate process of mining for your life force and

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46:18

Marianne’s Final Breakthrough: How She Stopped...

Wild Sobriety ·

2025/02/19

“If I don’t stop disappearing from my higher self, I’ll never live the life I want.”This is it—the final part of the most transformational story shared on this podcast. If you haven’t listened to Part 1 and Part 2, go back and commit to hearing the full journey. This is the most valuable case study in not just quitting drinking, but in stepping into self-trust, personal power, and an entirely new way of living.What You’ll Learn in This Episode: The single most important decision that changed

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36:38

Why "Self-Help" Wasn’t Enough: The Missing Piece in...

Wild Sobriety ·

2025/02/12

This is not just about quitting drinking. It’s about claiming your sovereignty.We are back with Part 2 of this powerful three-part series featuring my incredible client, Marianne, who shares her raw and transformational journey of stepping fully into her power.This isn’t just another conversation about sobriety. This is about self-mastery, peace, and reclaiming your mind from the chaos of addiction. What You’ll Learn in This Episode: How alcohol blocks access to self-trust, intuition, and peace Why

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28:53

From Emotional Fire to Feminine Power: Marianne’s...

Wild Sobriety ·

2025/02/05

The Best Case Study You’ll Ever Hear: Reclaiming Your Power and Inner PeaceThis is not like any other sobriety show.In this episode, you’ll hear one of the most transformational case studies ever shared on the show.I sit down with my incredible client, Marianne, a high-achieving woman who knew that if she wanted to live the life she truly desired, alcohol had to go. But what happened next was something she never expected. She didn’t just become a non-drinker—she became a woman in total control of

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33:53

Decision Fatigue

Wild Sobriety ·

2025/01/29

Every choice you make shapes your reality, yet most of us are stuck in cycles of indecision or overwhelm, which drains our energy and leaves us disconnected from our power. Decision fatigue impacts every area of your life—especially your relationship with alcohol.Here’s why this matters: when you’re exhausted from constant decision-making or stuck overthinking, you’re more likely to default to old habits like drinking. But what if you could trust that every decision is working for you? Imagine what

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26:10

NEW EPISODE! The Evolution Of Awakened Empowerment

Wild Sobriety ·

2025/01/22

Text Mary your question to get answered live on the show! Click Here.AND WE ARE BACK!Welcome back, my beautiful listeners—it's Mary Wagstaff, and I am beyond thrilled to be here with you today. I can hardly contain my excitement as we relaunch Stop Drinking and Start Living - The Feminine Way. This is more than just a podcast; it’s a safe space for exploring sobriety, feminine empowerment, and reclaiming the authentic essence of being a woman. Together, we’re diving into a new version of the ...

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6:43

Welcome to Stop Drinking and Start Living - The...

Wild Sobriety ·

2025/01/22

Text Mary your question to get answered live on the show! Click Here.Welcome to Stop Drinking and Start Living - The Feminine WayWhat kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose.In this trailer episode, I’m sharing the vision for this new season of the podcast: a space for transformation, connection, and rediscovering what it means to live as an empowered

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25:30

Stepping Into Trust

Wild Sobriety ·

2024/07/17

Send us a Text Message.BIG ANNOUNCEMENT on today's episode. There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking and unintentional habits. Trust, safety, and intuition are crucial in creating the life of your dreams, allowing us to embrace uncertainty and...

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337 results

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