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PODCAST

Transform your Mind

Myrna Young | Life Coach | Personal Development Expert

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging

health & fitness alternative health

All Episodes

46:08

Spiritual Transformation: The Key to Breaking the...

Transform your Mind ·

2025/10/24

Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that supp...

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54:59

Adult ADHD: Understanding the Lifelong Impacts on...

Transform your Mind ·

2025/10/20

In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing ...

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18:39

Unlocking Irresistibility: Personal Development and...

Transform your Mind ·

2025/10/17

Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy surpass mere looks when it comes to drawing attention. Myrna shares actionable tips on posture, the mix of masculine and feminine traits, the power of scent, and how to tackle anxiety about attraction with a genuine smile. Learn why wearing red, using a ...

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56:45

Uncovering the Root Cause of Trauma: A Journey into...

Transform your Mind ·

2025/10/13

In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her ...

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33:52

Anger’s Seven Cousins: Healing the Hidden Forms of Anger

Transform your Mind ·

2025/10/10

Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives. Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.” You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them. In this episode,...

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58:59

Transform Your Body and Mind: The Life-Changing...

Transform your Mind ·

2025/10/06

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especia...

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13:05

Mindset Tools: How to Flood Your Brain with Positivity

Transform your Mind ·

2025/10/03

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring ...

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66:26

Empowering Black Youth: Rewiring the Subconscious...

Transform your Mind ·

2025/09/29

Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing the power within, Lawrence highlights the importance of mindset transformation, using techniques like visualization and journaling to rewire the brain for success. Reflecting on personal experiences, he illustrates how anyone can br...

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36:15

Unlocking Lifelong Fitness: Personalized Wellness...

Transform your Mind ·

2025/09/26

Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." They explore the concept of fitness and wellness beyond appearances, focusing on personalized goals and lifelong strategies. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the i...

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56:26

Healing Ulcerative Colitis and Crohn's Disease...

Transform your Mind ·

2025/09/22

Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these conditions. The discussion dives into symptom management, dietary strategies, and the holistic SHIELD program, all while emphasizing individual sol...

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12:24

From Raindrops to Roses: The Transformative Power of...

Transform your Mind ·

2025/09/19

Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and God's understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importance of patience, resilience, and faith as God shapes us for greater blessings. She draws insights from scriptures, encouraging trust in the process...

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60:06

Relationship Coaching: Learn Why Your Total...

Transform your Mind ·

2025/09/15

In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts effectively and strengthen emotional connections. Brancato emphasizes the importance of regular communication, check-ins, and offers dating advice...

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35:10

Color, Culture, and Identity: Navigating Racial Bias...

Transform your Mind ·

2025/09/12

Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing emotional triggers, and the complexities surrounding racial identity. As a pastor and corporate trainer, Patterson emphasizes the power of empathy ...

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57:03

Unmasking the Gen Z Mental Health Crisis: The Real...

Transform your Mind ·

2025/09/08

Myrna Young is joined by Kate Burski, a mental health advocate, to discuss the Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 Phobia: Why Your 20s Suck and How to Get Unstuck," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights th...

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19:59

The Power of Reinvention: Transforming Your Life...

Transform your Mind ·

2025/09/05

Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform your life at any age. Featuring insights into overcoming fear of failure and harnessing the univers...

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63:58

The Art of Soul Expression: How Your Aura Colors...

Transform your Mind ·

2025/09/01

Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how aura colors can reveal your soul's purpose. Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their soul's journey, tapping into past, present, and future lives for evolution and clarity. Discover how to find your purpose by unlocking your inner...

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34:37

6 Steps to a Brighter Life: How to Overcome Negative...

Transform your Mind ·

2025/08/29

Deborah Mallow, author of "Six Steps to Fewer Days That Suck," joins Myrna on Author's Corner to discuss transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies rooted in her life coaching guidebook, Deborah emphasizes the importance of balance, self-compassion, and owning one's energy. Discover how to walk in s...

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57:04

Innercise: Rewire Your Brain for Success with John...

Transform your Mind ·

2025/08/25

in this episode featuring John Assaraf, a mindset, motivation and success expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones through strategic exercises. He emphasizes that success is not merely about knowing what to do but reshaping our life's blueprint and self-image to align with broa...

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20:41

Unlocking the Brain's Power: The Transformative...

Transform your Mind ·

2025/08/22

In this solo episode with coach Myrna, discover how prayer not only connects you with God but also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of pra...

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50:14

Your Thyroid Transformation Blueprint: Unlocking the...

Transform your Mind ·

2025/08/18

In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this...

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546 results

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