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PODCAST

Transform your Mind

Myrna Young | Life Coach | Personal Development Expert

You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends,

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All Episodes

19:59

The Power of Reinvention: Transforming Your Life...

Transform your Mind ·

2025/09/05

Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform your life at any age. Featuring insights into overcoming fear of failure and harnessing the univers...

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63:58

The Art of Soul Expression: How Your Aura Colors...

Transform your Mind ·

2025/09/01

Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how aura colors can reveal your soul's purpose. Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their soul's journey, tapping into past, present, and future lives for evolution and clarity. Discover how to find your purpose by unlocking your inner...

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34:37

6 Steps to a Brighter Life: How to Overcome Negative...

Transform your Mind ·

2025/08/29

Deborah Mallow, author of "Six Steps to Fewer Days That Suck," joins Myrna on Author's Corner to discuss transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies rooted in her life coaching guidebook, Deborah emphasizes the importance of balance, self-compassion, and owning one's energy. Discover how to walk in s...

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57:04

Innercise: Rewire Your Brain for Success with John...

Transform your Mind ·

2025/08/25

in this episode featuring John Assaraf, a mindset, motivation and success expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones through strategic exercises. He emphasizes that success is not merely about knowing what to do but reshaping our life's blueprint and self-image to align with broa...

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20:41

Unlocking the Brain's Power: The Transformative...

Transform your Mind ·

2025/08/22

In this solo episode with coach Myrna, discover how prayer not only connects you with God but also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of pra...

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50:14

Your Thyroid Transformation Blueprint: Unlocking the...

Transform your Mind ·

2025/08/18

In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this...

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41:03

Fear, Risk, and Failure: The Three Enemies of Success...

Transform your Mind ·

2025/08/15

In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people. These include living in the present, building contacts, and being an avid reader. Discover how planning and continuous learning contribute to indi...

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49:54

Fitness vs. Health: Are You Sacrificing Wellbeing for...

Transform your Mind ·

2025/08/11

Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the misconception of fitness equating to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtraining. Emphasizing a holistic approach, Christopher introduces his True Body Intelligence system, highlighting the need for awareness, honest self-assessment, and rest. Discov...

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14:16

Reprogram Your Mindset: Overcome Toxic Beliefs for...

Transform your Mind ·

2025/08/08

Coach Myrna discusses how to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and faith. Myrna emphasizes the power of affirmations, aligned actions, and surrounding yourself with positivity to unloc...

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60:41

Secrets of Transformation: Healing Illness through...

Transform your Mind ·

2025/08/04

Host Myrna Young engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness. He shares mind over matter methods for unlocking profound healing through self-discovery and mind body connection. The conversation delves into the importance of deep reflection, the role of suffering as a catalyst for personal growth, and the potential...

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30:18

Love And Attraction: Navigating the Intricacies of...

Transform your Mind ·

2025/08/01

Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last and the difference between love and attraction. Emmanuel and Myrna delve into whether young love can withstand the test of time of personal growth. They examine the challenges of rekindling past relationships and the crucial role of time and communication. Discover valuable in...

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53:40

Decoding Your Period: How to Read Your Hormonal...

Transform your Mind ·

2025/07/28

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellnes...

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15:42

Stop Drifting: Master the Art of Intentional Living

Transform your Mind ·

2025/07/25

Explore the transformative power of intentional living with Coach Myrna. Discover why drifting through life won't lead to success and how setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your personal mountain. Learn how setbacks can propel progress and the importance of having a vision. Special mention of Dr. Carrie Bryant and her insights on seeking a partner wit...

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54:51

Unlocking the Gut-Brain Connection: How Probiotics...

Transform your Mind ·

2025/07/21

Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how probiotics can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support ad...

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35:50

Beyond Success: Discover the Four Levels of Happiness...

Transform your Mind ·

2025/07/18

Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of happiness and its four levels, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to other...

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70:03

Unlocking the Mysteries of Kundalini Awakening: A...

Transform your Mind ·

2025/07/14

Host Myrna Young welcomes Karuna to explore the mystic realms of Kundalini Yoga. With an illustrious career spanning several decades, Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness. Listeners will gain insights into the profound benefits of Kundalini Awake...

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13:03

Unstoppable Growth: How Pattern Interrupts Can Propel...

Transform your Mind ·

2025/07/11

Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the remarkable leadership story of Tim Cook as a beacon for navigating change. Despite initial doubts about living up to Steve Jobs' legacy, Cook embr...

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49:51

Unlocking the Secrets of Epigenetics: Rewire Your DNA...

Transform your Mind ·

2025/07/07

In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personali...

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37:04

Mastering Fear: Practical Tips for Living Boldly and...

Transform your Mind ·

2025/07/04

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young sits down with Christine Jones Barclay, the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back. Christine shares her journey, revealing practical strategies to build a healthier relationship with fear and to harness it for personal growth. Their conversati...

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56:34

Unlocking the Secrets of Brainspotting for Trauma...

Transform your Mind ·

2025/06/30

Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering path...

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