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PODCAST

7 Minute Stories w/ Aaron Calafato

7 Minute Stories is Aaron Calafato’s extemporaneous, autobiographical storytelling podcast. This top award-winning story podcast is quick, immersive, and tinged with nostalgia. Each story feels deeply personal and always leaves you with something to chew on—7MS sounds like if a Millennial swapped notes with Jean Shepard, Spalding Gray and Paul Harvey at a Midwestern diner.

arts performing arts

All Episodes

8:06

I Raced Shamu at SeaWorld—and Missed the Real Story...

7 Minute Stories w/ Aaron Calafato ·

2025/07/10

In 1993, a 10-year-old Aaron Calafato got the opportunity of a lifetime: to race a killer whale named Shamu at SeaWorld in front of a roaring crowd. What started as a dream moment turned into public humiliation—and a soaking wet lesson he never forgot. But decades later, that memory sparked a deeper question: What did Shamu feel like in that same spotlight?*If you like 7MS, you’ll love 7MS Presents: Live and Unscripted — a live, audio‑first show inspired by classic late‑night radio. It features

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8:00

The Sandlot Star Who Changed Our Lives: A College...

7 Minute Stories w/ Aaron Calafato ·

2025/07/03

In 2005, Aaron and his college friend Jon were just two undergrads trying to pull off a film festival with a $3,000 budget. Their goal? Land a special guest who would leave a lasting impact. After a series of wild long shots, they found the perfect fit — The Sandlot’s Art LaFleur, the actor who played Babe Ruth. This episode is about what happened next: a weekend of laughter, inspiration, and unexpected campus fame. It's also about creative dreams, the power of nostalgia, and the regret of waiting

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8:29

My Olivia Newton‑John Moment

7 Minute Stories w/ Aaron Calafato ·

2025/06/26

At a Holiday Inn off the Garden State Parkway (or as Aaron mistakenly called it, “the Jersey Parkway” — what can we say, he’s from Ohio), a late‑night room service shift becomes an unexpected lesson in grit, perseverance, and chasing a dream. From an awkward encounter with a strange guest to a $300 VIP assignment that felt like a wink from the universe, this is the story of how a moment with Olivia Newton‑John reaffirmed one aspiring actor’s path. Sometimes, amid the cheeseburgers and long

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40:17

Noraly Schoenmaker (Itchy Boots): Storytelling,...

7 Minute Stories w/ Aaron Calafato ·

2025/06/21

Noraly Schoenmaker—creator of Itchy Boots—joins Aaron Calafato on 7MS Presents: The Storytelling University for a deep dive into the art of storytelling, the kindness of strangers, and what it means to document real experiences while living them. She reflects on how her solo motorcycle travels around the world transformed her outlook on life, and discusses her New York Times bestselling book, Free Ride: Heartbreak, Courage, and the 20,000-Mile Motorcycle Journey That Changed My Life, which pulls

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9:21

Elvis Has Left the Building...

7 Minute Stories w/ Aaron Calafato ·

2025/06/19

What happens when you meet someone pretending to be Elvis… in a small-town restaurant? In this Season 5 Finale of 7 Minute Stories, Aaron shares a story about nachos, a tribute act, and an unexpected moment of connection. What started as a kitschy Elvis performance turns into something unforgettable—a moving reflection on art, risk, and the courage to chase your dream, even if only twelve people are watching.* If you like 7MS, you'll love Aaron's ⁠⁠⁠⁠⁠⁠7MS Presents: Live and Unscripted⁠⁠⁠⁠⁠⁠. A

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6:54

Housekeeping, Where to Find Aaron Between Seasons &...

7 Minute Stories w/ Aaron Calafato ·

2025/06/11

With the Season 5 finale of 7 Minute Stories just around the corner, Aaron shares a special housekeeping update. In this episode, listeners get a rundown on where to find him during the offseason—including new short-form storytelling series on Instagram and YouTube, weekly live streams, and the launch of 7MS Presents: The Storytelling University. Plus, Aaron previews the first episode of the new series, featuring solo motorcycle adventurer and YouTube star Itchy Boots! * If you like 7MS, you'll

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8:15

WWF and Shawn Michaels Taught Me About Trust—Then My...

7 Minute Stories w/ Aaron Calafato ·

2025/06/05

Was it Shawn Michaels’ infamous superkick through the barbershop window? Or generations of Sicilian family wisdom that taught Aaron the true meaning of betrayal? In this nostalgic tale, Aaron explores childhood trust, sixth-grade backstabbing, and how wrestling lore and real life collided in a lesson he never forgot.* If you like 7MS, you'll love Aaron's ⁠⁠⁠⁠⁠7MS Presents: Live and Unscripted⁠⁠⁠⁠⁠. A live, audio-first show inspired by classic late-night radio — it features raw reflections,

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9:49

Why She Tried to Grab My Arm Every Sunday

7 Minute Stories w/ Aaron Calafato ·

2025/05/29

As a kid, Aaron was terrified of the trembling old woman who reached for him at church every Sunday. Years later, a simple handshake revealed the heartbreaking reason why—and left him with a memory that never faded.* If you like 7MS, you'll love Aaron's ⁠⁠⁠⁠7MS Presents: Live and Unscripted⁠⁠⁠⁠. A live, audio-first show inspired by classic late-night radio — it features raw reflections, spontaneous storytelling, and unexpected conversations with guests and a live chat with YOU (the listener)

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8:33

The Day I Met My Daughter (I Love You, Brosephina)

7 Minute Stories w/ Aaron Calafato ·

2025/05/22

On this deeply personal episode of 7 Minute Stories, Aaron reflects on the life-changing events of May 22nd—the day his daughter was born. From migraines and fear to awe and transformation, this story explores what it really means to become a parent for the first time.* If you like 7MS, you'll love Aaron's ⁠⁠⁠7MS: Storystream — Live and Unscripted⁠⁠⁠. 7MS Storystream is a live, audio-first show inspired by classic late-night radio — it features raw reflections, spontaneous storytelling, and

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8:41

Big Updates, New Season, and What’s Next for 7 Minute...

7 Minute Stories w/ Aaron Calafato ·

2025/05/18

In this special Sunday Leftovers episode, Aaron shares exciting updates about the future of 7 Minute Stories—including a brand-new app, a weekly live radio-style storytelling stream, and the upcoming Storytelling University series. With just a few episodes left in Season 5, Aaron reflects and invites you into the next chapter.Tune in to Aaron’s new audio-first livestream — 7MS: Storystream LIVE & UNSCRIPTED — every Monday at 8:30 PM ET. https://www.youtube.com/@aaroncalafato1

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9:14

The Problem with Using '90s Commercials as a Sleep Aid

7 Minute Stories w/ Aaron Calafato ·

2025/05/15

Aaron Calafato thought he’d finally cracked the code on curing his late-night insomnia—with the help of a few nostalgic commercials from the 1980s and ’90s. But what worked like melatonin for him caused chaos in his wife’s sleeping habits. In this episode, Aaron unpacks how the jingles, voices, and toy ads of his youth became a soothing balm for anxiety… and how imagination—not consumption—might be the real trick to falling asleep. * If you like 7MS, you'll love Aaron's ⁠⁠7MS: Storystream — Live

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10:24

Statue of Limitations

7 Minute Stories w/ Aaron Calafato ·

2025/05/08

A few days before Valentine’s Day, Aaron realizes he still hasn’t found a gift for his wife. Not for lack of effort—he’s been looking. But what she wants is oddly specific: a concrete lawn goose. What follows is a story about love, small towns, gift anxiety, and what it means to really try—even if you’re probably going to fail.

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7:50

The Scooter Man Incident (Or: How I Became Larry David)

7 Minute Stories w/ Aaron Calafato ·

2025/05/01

When a fast-talking salesman on a motorized scooter invades Aaron's Saturday peace, things spiral into a hilarious—and nearly hostile—driveway showdown. In this episode, Aaron recounts the moment he transformed into the fictional version of Larry David, wrestling with his own patience, boundaries, and a stranger’s relentless sales script. It’s a story about personal space, emotional restraint, and why no really means no.

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8:44

How to Plan for Everything (Except a Paper Cut)

7 Minute Stories w/ Aaron Calafato ·

2025/04/24

Aaron has been preaching the same piece of advice to his kids for years: give a gift to your future self. It’s great advice—until it isn’t. In this episode, a public library talk goes sideways fast, and Aaron learns the hard way that even the best-laid plans can’t stop a surprise bloodbath.

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8:14

Sunday at Nonna's

7 Minute Stories w/ Aaron Calafato ·

2025/04/17

Aaron shares the story of his great-grandmother—“Little Grandma”—and the Sunday tradition she passed down that became the heartbeat of his family. This deeply personal episode explores the power of food, memory, and how culture gets preserved one simmering pot of sauce at a time.*Shout out to artist Frank Oriti for helping inspire this story! https://frankoritijr.com/ *We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our

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10:18

Spring Fever (And Why I Don’t Have It) | 7MS Cinema

7 Minute Stories w/ Aaron Calafato ·

2025/04/10

As the rest of the world thaws out and rushes outside to soak in the first rays of spring, Aaron heads the opposite direction—back into the basement. In this episode, he reflects on why warmer days fill him with unease, why solitude has become sacred, and how the quiet chill of winter might offer something we’re all starving for: the right to turn off and just be. A story about temperature, temperament, and tuning out.Make sure you're following the podcast—just tap the plus (+) button in the top

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8:37

A Man, a Sunset, and the Cleanest Hands in Ohio

7 Minute Stories w/ Aaron Calafato ·

2025/04/03

Aaron finds himself stuck in a suburban parking lot, overwhelmed by logistics and burnout after a long weekend of supporting his daughter's performance. But as dusk falls and a chaotic van interrupts a perfect sunset, he’s reminded of perspective, connection, and the small beauty of clean hands and second chances.*We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the

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7:51

Gene Hackman's Final Days: The Story We’ll Never Know

7 Minute Stories w/ Aaron Calafato ·

2025/03/27

When Aaron learns of Gene Hackman and his wife Betsy’s tragic deaths, he can’t stop thinking about what really happened in those final days. In this intimate reflection, Aaron explores the space between facts and truth—and the power of storytelling to fill in what logic alone never could.*We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the

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10:06

The Death of Super Kmart… But What About the Seagull...

7 Minute Stories w/ Aaron Calafato ·

2025/03/20

This special 7 Minute Stories Cinema collaboration takes you to a small-town Super Kmart, a once-thriving hub that slowly faded into obscurity—only to be reclaimed by an unexpected new population. In this episode, Aaron reflects on a childhood filled with late-night runs, hypnotic store music, and one final transformation that turned an abandoned parking lot into something truly unforgettable.Soundscape Design & Direction: Isaac Gehring *We’re creating bonus 7MS-themed content delivered to your

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8:01

Trapped in Nostalgia: When Loving the Past Goes Too Far

7 Minute Stories w/ Aaron Calafato ·

2025/03/13

Aaron reflects on the fine line between nostalgia and delusion, questioning whether his love for the past is keeping him grounded or pulling him into a time warp. Through a mix of humor and introspection, he explores how memories shape us—without letting them define us.*We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the waitlist! https://www.7minutestoriespod.com/newsletter *Want to watch one

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