The Brian Keane Podcast

54:05

My First 100 Mile Ultra Marathon (Jackpot 100 in Las...

The Brian Keane Podcast ·

2026/08/10

Today's solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today's podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon. Today's episode is part of the 'best of' podcast series and first aired 2nd March 2020. Shownotes: Brian's Business Mentorship:

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47:12

Brian Keane - The Fitness Coach's Guide to Beating...

The Brian Keane Podcast ·

2026/08/07

My recent appearance with Eric Malzone on the Future of Fitness Podcast. You can subscribe to his show here https://futureoffitness.co/episodes ____________________________________________________________________________________________ Brian Keane has built a fitness empire that most coaches only dream about — four bestselling books, over 580 podcast episodes, a top 0.5% global podcast, and more than a thousand coaches trained through his mentorship programs. But before any of that, he was a

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04:32

How to Scale an Online Coaching Business Without...

The Brian Keane Podcast ·

2026/08/05

Watch the full video on YouTube: https://www.youtube.com/watch?v=ES9p1S5tO0s&t=3s Most online coaches hit a ceiling. Fully booked, money coming in — but exhausted. The problem isn't your work ethic. It's your model. In this podcast I'm breaking down the 3 steps I used to scale without burning out: 1️⃣ Stop trading time for money — and build one-to-many offers 2️⃣ Build systems, not just skills — so you stop being the bottleneck 3️⃣ Protect your energy like it's your most valuable business asset —

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01:02:44

Running 230 km Through The Arctic Circle!

The Brian Keane Podcast ·

2026/08/03

Running 230 km Through The Arctic Circle! This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. Today's episode is part of the 'best of' podcast series and first aired 11th March 2019. Shownotes: Brian's Business

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20:28

What Harry Potter and Lord of the Rings Can Teach You...

The Brian Keane Podcast ·

2026/07/31

In this strategy session, Brian discusses the importance of storytelling in marketing, particularly in the context of social media. He emphasizes the need for coaches and entrepreneurs to position themselves as guides rather than heroes in their marketing narratives. By sharing personal stories and client successes, they can create engaging content that resonates with potential clients and generates leads. The session also highlights the significance of shifting beliefs and skills to achieve

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04:09

How To Get Clients From Content (Without Spending a...

The Brian Keane Podcast ·

2026/07/29

Watch the full video on YouTube: https://www.youtube.com/watch?v=EcmBYk8wfmY&t=3s Most business owners think there are only two ways to get clients — paid ads or word of mouth. But there's a third way that most people are sitting on right now and completely underutilising. In this podcast I break down exactly how to turn what you already know into a consistent stream of clients through content — no ad budget required.

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46:25

Human Behavior Expert Dr. John Demartini on Why...

The Brian Keane Podcast ·

2026/07/27

Dr. Demartini is a world-renowned human behavior expert, philosopher and speaker. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order" He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal

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01:08:00

The Conditioning You Don't Know You're Carrying and...

The Brian Keane Podcast ·

2026/07/24

This was my recent interview on my business mentee and friend Kate Hamilton's podcast. You can listen to all her other great episodes here. https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh _________________________________________________________ Brian Keane isn't just my mentor — he's the guy who built an online fitness empire before "online fitness empire" was even a category. Four-time bestselling author, podcaster, business coach, and someone who's actually walked the path most people just

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06:04

Why Your Content Isn't Converting to Clients (And How...

The Brian Keane Podcast ·

2026/07/22

Watch the full video on YouTube: https://www.youtube.com/watch?v=x0dUTdtAVdA&t=1s You're showing up, creating content, and putting in the work — but the clients aren't coming. The problem isn't your consistency, your niche, or a saturated market. It's three specific mistakes that most online business owners never fix. In this podcast I break down exactly why your content isn't converting and the shifts that turn it into a real client pipeline.

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41:28

5X Fittest Man on Earth Mat Fraser on Why Suffering...

The Brian Keane Podcast ·

2026/07/20

Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter and son of Olympic athletes. Mat's journey to success is characterized by adversity, including fighting his way back to fitness after breaking his back in a training accident aged 19. Mat

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14:48

7 Ways To Monetise The Audience You Already Have!

The Brian Keane Podcast ·

2026/07/17

Strategy Session with Brian: In this episode, Brian discusses seven actionable strategies for entrepreneurs to generate an additional 10 to 25k from their existing audience within a month. He emphasizes the importance of raising prices, enhancing offers with order bumps, upgrading existing clients, reactivating past clients, engaging warm leads, reaching out to opt-ins, and leveraging referrals. Each strategy is designed to provide more value to clients while increasing revenue without resorting to

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53:10

Chris Williamson on Getting Over The Fear of...

The Brian Keane Podcast ·

2026/07/13

Chris is the host of the Modern Wisdom podcast. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. Today's episode is part of the 'best of' podcast series and first aired on 25th Jan 2021 Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

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03:24

Worm Queen: The Power of Social Media

The Brian Keane Podcast ·

2026/07/08

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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59:32

#596: The Worm Queen - Parasites, Mold & Medical...

The Brian Keane Podcast ·

2026/07/06

Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen." After two decades in Western medicine, Kim nearly died from chronic illness that the system couldn't explain: stage 4 endometriosis, Lyme disease, parasites, mold toxicity, and contaminated water exposure. With nowhere left to turn, she became her own patient advocate and eventually found the answers that saved her life. Today, Kim is the founder of RogersHood Apothecary, creator of the viral

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49:43

#595: The Rebrand Episode – Why Build Without Breaking!

The Brian Keane Podcast ·

2026/06/29

Solo episode going through the podcast rebrand. Enjoy. Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction to Build Without Breaking 02:29 The Journey of Transformation 05:54 Facing Misalignment and Overwhelm 10:13 The Turning Point: Realisations and Decisions 15:58 Building a Fitness Business from Scratch 18:22 Shifting Values and Priorities 25:30 The Self-Worth Dilemma 28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games 33:28 The Subjectivity of

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04:43

Dealing with Negative Comments Online

The Brian Keane Podcast ·

2026/06/24

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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52:16

#594: Q+A - Breaking Through Fitness Plateaus, Stress...

The Brian Keane Podcast ·

2026/06/22

Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it? 25:06 5. I keep getting in my own

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03:55

The Power of Feeling: A Marine's Journey

The Brian Keane Podcast ·

2026/06/17

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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01:20:20

#593: George Bryant - From Homeless Kid and Bulimic...

The Brian Keane Podcast ·

2026/06/15

George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches millions. In this episode we go deep on emotional regulation, letting go of the past, and why mindset without tactics - or tactics without mindset, will both leave you stuck. Timestamps may vary by 2-4 minutes based on podcast platform. 00:02:25 George's Journey: From Struggles to Success 00:15:48 The Path to Authenticity:

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03:58

The Grounded Woman Vs The Power House

The Brian Keane Podcast ·

2026/06/10

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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