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Yoga with Cha Wilde

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). She values freedom, creativity, playfulness, community, and imagination. Cha"s been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. You can join her online for classes, livestream workshops and healing circles. Cha is also a singer,

religion & spirituality spirituality

All Episodes

00:15:13

Guided Meditation: Heart Focused Healing, Find...

Yoga with Cha Wilde ·

2024/08/13

Join me, Cha Wilde, as I guide you through a yoga session focused on improving back health and flexibility. We'll explore various poses and techniques, sharing personal experiences and emphasizing the importance of listening to your body and adapting the practice to your needs. 00:00:02 -- Introduction and Cat-Cow Pose I introduce myself and guide you to your yoga mat, starting with the cat-cow pose. We'll modify the pose based on individual flexibility and strength levels. I'll share

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00:09:23

Guided Meditation: Release Tension in the Body on the...

Yoga with Cha Wilde ·

2024/08/13

Join me, Cha Wilde, as I guide you through a peaceful meditation session aimed at releasing tension and connecting with your body. We’ll begin with gentle stretches and breathing exercises to prepare for a deep, restorative meditation. 00:00:02 -- Introduction and Preparation Welcome! Find a comfortable seated position for meditation. Let's start by stretching and wiggling to loosen the body before we settle into stillness. 00:00:42 -- Breathing Exercises Let's breathe deeply. Inhale

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00:10:01

Gentle Yoga in the Sunshine - Simple Stretching for...

Yoga with Cha Wilde ·

2024/08/07

My name is Cha, let's get into an outdoor yoga and meditation session. We'll enjoy the beautiful sunny weather and natural surroundings as we move through gentle stretches, twists, and poses, focusing on mindfulness, body awareness, and finding a sense of calm and centeredness.00:00:01 -- Introduction and Setting the Tone Let’s appreciate the beautiful sunny weather while being mindful of not staying out too long to avoid getting sunburned. 00:00:32 -- Gentle Stretches and

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00:13:57

Hip Flexor Lunges, Simple Stretching Yoga Class 14min

Yoga with Cha Wilde ·

2024/08/05

Welcome to today's yoga class, where we focus on hip-opening exercises and mindfulness practices. I'm Cha Wilde, and I'll be guiding you through a series of poses and stretches targeting the hip flexors, hamstrings, and quadriceps. Throughout this session, we'll emphasize breath, patience, and being present with any emotions or thoughts that arise. Our goal is to promote physical flexibility, emotional awareness, and a deeper connection with ourselves. 00:00:02 -- Introduction and

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00:11:51

Stretches for Upper Body: Eagle Arms, Side Bends,...

Yoga with Cha Wilde ·

2024/08/05

Today, I'll guide you through a yoga class focused on mindfulness, body awareness, and releasing tension through movement. We'll flow through various stretches, poses, and breathing exercises, paying attention to different parts of our bodies and sensations. The goal is to stay present in the moment, calming our minds and centering our energy. 00:00:00 -- Opening and Arm Stretches We begin by welcoming you to the session and guiding you through arm stretches. Reach your arms overhead,

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00:12:33

The Hardest Part of Yoga is Getting to Your Mat

Yoga with Cha Wilde ·

2024/08/04

I'm excited to share a personal reflection on my yoga practice and the challenges of maintaining it amidst different environments and circumstances. Finding solitude and a peaceful space for practice is essential, but there's also great value in practicing yoga around family and loved ones. I often navigate the internal conflicts between my desire for solitude and my need to be with family, using yoga to balance these conflicting parts of myself. Consistency is key, even when it feels

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00:09:33

10min Guided Meditation: Breathing Through the Spine,...

Yoga with Cha Wilde ·

2024/08/04

Join me for a guided meditation session focused on breathing exercises and chakra awareness. I'm Cha Wilde, and I'll be guiding you through visualizations that help you connect with the earth's energy, travel it up your spine, and exhale it back down. This meditation will help you tune into your root chakra at the base of your spine, your crown chakra at the top of your head, and your heart chakra in your chest. We'll aim to feel a sense of oneness and slow down to notice everything

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00:12:23

Yoga for Back Pain Rehab, Gentle Spine Strengthening...

Yoga with Cha Wilde ·

2024/08/04

Hello! My name is Cha Wilde, join me as I guide you through a yoga session designed to enhance your mind-body connection. We'll move through various poses and breathing exercises, focusing on alignment, strength, and relaxation. 00:00:25 -- Introduction and Cat-Cow Poses We begin with cat-cow poses on our hands and knees, alternating between arching the spine (cow pose) and rounding the spine (cat pose). 00:01:21 -- Leg Lifts and Pulses Next, we lift one leg at a time, pointing the toes and

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01:13:31

Move like water; Yoga Warmup Flow w Elements &...

Yoga with Cha Wilde ·

2024/08/04

Join me, Cha Wilde, as I guide you through a live yoga and meditation session. We’ll embark on a journey of gentle stretches, dynamic flows, and mindful breathing, all while exploring the elements and chakras within our bodies. 00:00:03 -- Introduction and Warm-Up I greet you from the serene morning of Thailand, where the birds are singing. We begin with gentle stretches and movements to warm up the body, focusing on the feet and ankles. Starting with our feet is essential as they are the

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00:15:20

Going Upside Down Makes Everything Better - Yoga...

Yoga with Cha Wilde ·

2024/07/16

Welcome to my outdoor yoga session on a basketball court! Today, we're focusing on the benefits of practicing yoga in nature. Feel rejuvenated and connected as we move through various yoga poses and breathing exercises. We'll let go of tension and embrace a playful, spacious mindset. Going upside down with poses like downward dog, handstands, and headstands helps shift our perspective and calm our nervous system. Let's be present in our bodies, explore movements without judgment, and

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00:13:18

Somatic Meditation in Yoga Child's Pose - Reading...

Yoga with Cha Wilde ·

2024/07/16

Hello, I’m Cha Wilde. Welcome to our guided meditation session. I've recently moved from Bali to Seattle, which brings a fresh backdrop to our practice. Let's begin by sitting comfortably on the floor. We'll connect with our bodies through gentle postures and deep breathing. I'll read excerpts from 'The Awakening Body' by Reginald Ray, highlighting the importance of body awareness and inner connection. We'll move through poses like Child's Pose, Thread the Needle, and

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00:15:02

What is Dristi in Yoga Practice? Where we look with...

Yoga with Cha Wilde ·

2024/07/16

Hello, my name is Cha Wilde. Today, we're exploring the profound experience of watching a sunrise from an upside-down perspective, both literally and metaphorically. By changing our perspective, we can gain new insights and clarity in our lives. In yoga, we practice 'drishti,' focusing our gaze on a specific point during different poses to cultivate awareness and inner focus. I encourage you to try hanging upside down or climbing to a high vantage point to shift your perspective and see

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00:15:00

IFS Yoga for Grief, Releasing Tension in Shoulders...

Yoga with Cha Wilde ·

2024/07/16

Hello! I'm. Cha Wilde, join me for a guided yoga session focused on releasing grief and tension stored in our shoulders.We'll explore various shoulder movements, stretches, and breathing exercises designed to help us connect with the parts of ourselves holding onto grief. We'll combine physical movements like shoulder rolls, squeezes, and side bends with introspective moments, listening to our bodies and any emotions that arise. Our goal is to create space for grief to surface and be

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00:14:35

Internal Family Systems and Yoga - How I’m...

Yoga with Cha Wilde ·

2024/07/16

Hello, my name is Cha Wilde. Today, we're diving into how to blend Internal Family Systems (IFS) concepts into our yoga practice. With 16 years of yoga teaching experience, I'm thrilled to share how we can introduce the idea of 'parts' and the 'Self' through our movements and breath. By listening to our body's signals—both physical sensations and inner voices or 'parts'—we create a space for awareness, healing, and connection. Together, we'll explore how

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00:12:16

12min Somatic Meditation to Release Tension, Healing...

Yoga with Cha Wilde ·

2024/07/04

Starting with some light physical movements and stretches to prepare our bodies for meditation. I'll guide you through various meditation techniques, including focusing on the breath, relaxing the body, and cultivating gratitude. My name is Cha Wilde and my aim is to create a calm and encouraging atmosphere, sharing detailed instructions and personal anecdotes throughout our time together.♥ JOIN MY ONLINE STUDIO for additional content: chawilde.com/studio-membership --------------- PLAY BY

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00:13:02

13min Yoga for Shoulders, Releasing Tension from Grief

Yoga with Cha Wilde ·

2024/06/29

Hey everyone, I'm Cha Wilde, and today we're diving into a yoga session focused on stretching, breathing exercises, and mindfulness. Throughout this practice, we'll be connecting with our bodies, breath, and inner experiences. We'll also bring in elements of Internal Family Systems therapy, acknowledging and welcoming the different 'parts' within ourselves. Let’s focus on relaxation, self-awareness, and staying present in the moment.♥ JOIN MY ONLINE STUDIO for additional

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00:11:48

12min Simple Yoga Class for Back, Be with Your Parts...

Yoga with Cha Wilde ·

2024/06/28

My name is Cha Wilde. In this yoga session, we'll incorporate elements of Internal Family Systems (IFS) therapy. I'll guide you through various yoga poses and breathing exercises, encouraging you to connect with different 'parts' or aspects of yourself. Our focus will be on building relationships with your body, breath, and inner experiences through mindfulness and self-acceptance. We'll use techniques like visualization, touch, and movement to help you become aware of and

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00:12:56

13min Yoga Class for Beginners, Stretching Back and...

Yoga with Cha Wilde ·

2024/06/28

I'm Cha Wilde. In this yoga session, we'll be focusing on Internal Family Systems (IFS) therapy. Throughout the session, I'll guide you through various poses, encouraging you to observe your thoughts, emotions, and bodily sensations. We'll start with a child's pose, then transition into sphinx and crocodile poses. As we move through the practice, I'll prompt you to acknowledge and appreciate different 'parts' or aspects of yourself that emerge, such as the part

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00:05:12

Teaching Yoga Through the Lens of Internal Family...

Yoga with Cha Wilde ·

2024/06/28

I'm Cha Wilde, and I want to share an experiment I've been working on. I've been integrating Internal Family Systems (IFS) therapy into my yoga teaching. IFS is a psychotherapy model that has evolved into a psycho-spiritual approach. I've found that practicing yoga before doing IFS parts work helps me cultivate self-energy and makes it easier to connect with my inner parts. In my sessions, I aim to teach a short 15-minute yoga class that incorporates IFS principles. This allows

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00:32:38

IFS for Multi-Passionate Women Who Need to Get Their...

Yoga with Cha Wilde ·

2024/06/18

For all my ladies who have so many parts with so many passions and parts who feel overwhelmed by this and parts who feel pressured to figure out what to do next in life. This is for you. Kisses! — guided meditation starts at 12:30 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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