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PODCAST

First Thought Podcast

Jacqueline Wilson

The First Lady of Wayne State University, Jacqueline Wilson, is a former energy consultant for Schneider Electric, a global leader in energy management. She also spent more than two decades in corporate sales for AT&T and WorldCom. Today she manages Wayne State"s HIGH program to combat homelessness, owns her own clothing line, and still has time to be an outstanding mom to her pampered pooch, Quincey. Listen in on her thoughts on a number of topics as she imparts her own wisdom, to empower others

health self-help

All Episodes

6:12

Trying New Foods

First Thought Podcast ·

2021/09/20

In this episode, Jacqueline Wilson discusses the importance of exploring new foods, and challenging yourself to explore different cuisines, through valuable tips and personal experience.

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7:17

The Importance of Alone Time

First Thought Podcast ·

2021/09/13

In this podcast, Jacqueline Wilson will talk about the value of spending time alone, and how to do so more effectively and enjoyably.

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8:07

Improve Your Writing

First Thought Podcast ·

2021/09/06

In todays episode Jacqueline Wilson will help you understand the importance of improving your writing skills and give you tips on how to do so.

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7:27

How to Enhance Your Professional Skills

First Thought Podcast ·

2021/08/30

Listen to this podcast to learn ways to enhance your professional skills with the help of Jacqueline Wilson.

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5:25

Why You Should Volunteer

First Thought Podcast ·

2021/08/23

In this podcast Jacqueline Wilson will help you understand the importance, value, and benefits of partaking in volunteer work.

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6:37

Performing Yoga and Pilates at Home

First Thought Podcast ·

2021/08/09

Exercising regularly is extremely important for your physical and mental well being. This has been quite difficult during the global Coronavirus pandemic, which is why it is important to learn how to exercise comfortably from your home. In this episode we will explore what the practices of yoga and pilates are, as well as some tips and tricks that can help you exercide from home.This episode was: Written by: Patrick Bernas Edited by: Julianne Sersen Text @waynestate to 52012 and reply with

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7:36

The Importance of Financial Literacy

First Thought Podcast ·

2021/08/02

It is important be financial literate and independent. However, this may seem like a quite daunting task in the fast-paced, materialistic world we live in today. So how are we able to start practicing and obtaining financial literacy? In this episode we will explore what financial literacy is, how you can apply tricks to becoming more financial literate, as well as how to maintain and/or expand your financial status. This episode was: Written by: Leanna Carreon Edited by: Julianne Sersen Text

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7:23

The Benefits of Taking Nature Walks

First Thought Podcast ·

2021/07/26

It is no secret that fresh air and exercise can be beneficial to all aspects of your life. One of the best ways to adopt both is by taking nature walks. By doing this regularly, you will notice a change in your health and overall mood. In this episode we will explore the many ways that taking nature walks can effect all aspects of your life, as well as some tips and tricks that can help you with your current life journey. This episode was: Written by: Leanna Carreon Edited by: Julianne Sersen Text

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6:30

Supporting Small Businesses

First Thought Podcast ·

2021/07/19

Small, local businesses are in critical need of assistance within the current economy. It is no secret that the coronavirus pandemic has affected all aspects of our everyday life, which includes local businesses within the community. In this episode we will explore the best ways to support small, local businesses and how this assitance can also help stimulate the economy. This episode was: Written by: Om Kulthoom Almaraisi Edited by: Julianne Sersen Text @waynestate to 52012 and reply with

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7:05

How Social Media Impacts Your Mental Health

First Thought Podcast ·

2021/07/12

Social media can be a wonderful place to express yourself, keep up to date with family and friends, and keep up to date with the world around you. However, social media can also be quite damanging to our mental health. In this episode we will explore the best ways to limit your social media consumption and keep your mental health in a positive state. This episode was: Written by: Om Kulthoom Almaraisi Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and

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8:59

Establishing a Work - Life Balance

First Thought Podcast ·

2021/07/05

Finding a healthy balance between work and everyday life can seem overwhelming. However, this is not the case when you are aware of the tips, tricks, and key techniques that you can adopt to develop and maintain a thriving work-life balance. In this episode we will explore the best ways to support your professional career while still making time for the fun things in life. This episode was: Written by: Naail Chaudry Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to

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7:47

How to Live an Eco-Friendly Lifestyle

First Thought Podcast ·

2021/06/28

Making positive and considerate changes to support the planet may seem quite difficult. However, this is not the case when you are aware of the tips, tricks, and key techniques that you can adopt to make your lifestyle more eco-friendly. In this episode we will explore the best ways to support the environment and make our lives easier. This episode was: Written by: Naail Chaudry Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission

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6:32

The Benefits of Exercising

First Thought Podcast ·

2021/06/21

Staying fit and motivated can feel like a constant battle at times. However, this is not the case when you are aware of the tips, tricks, and key techniques that involve exercise. In this episode we will explore the best ways to exercise and examine the benefits of working out regularly. This episode was: Written by: Musammat Islam Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic

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9:50

Eating Healthy

First Thought Podcast ·

2021/06/14

In our world of processed foods, fast food, and unreliable dieting advice, it can be difficult to shed weight and keep it off. In In Defense of Food, Michael Pollen brings together nutritional science and cultural food studies to come up with three easy rules for eating healtiher: Eat food, Not too much, Mostly plants. In this episode, we will discuss these three rules for finding a better diet. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52012 and

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8:19

Self Forgiveness for Mental Health

First Thought Podcast ·

2021/06/07

We have all done things from time to time that we are not proud of. While it is very human to experience feelings of guilt and shame when we mess up, these feelings can easily spiril into self doubt, depression, and anxiety. In today's episode, we are going to talk about how to forgive yourself, and the steps you can take to quell those negative emotions. Practice these tips and unlock a more free, authentic you! This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate

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6:43

Creating Space Between Thoughts

First Thought Podcast ·

2021/05/31

Have you ever experienced your thoughts racing, and felt as if you had no control over their pace or direction? This can be a distressing situation for anyone who experiences these kinds of overwhelming emotions, however there is a way to address this. In this episode, we will discuss some mindfulness practices involving putting space between yourself and your thoughts. With this advice, you can avoid anxious overthinking and lead a much more peaceful and serene existance. This episode was: Written

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8:07

Kindness

First Thought Podcast ·

2021/05/24

When you hear someone described as kind, what sort of feelings come to mind. Do you think of someone who is warm, safe, and affectionate? I think that these are all qualites that we should want to be associated with. In this episode, we will explore kindness in all it's different shades, and talk about why kindness is one of the most important human qualities. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52014 to donate to the HIGH Program and help us

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8:01

Lessons We Learn From Failure

First Thought Podcast ·

2021/05/17

Failing is never a pleasant experience. We become emotionally attatched to our ventures, and when they do not work out as we would like them to, it can be heartbreaking. Some of the most successful people are those that learn how to harness their shortcomings, and learn from them so that they do not make the same mistakes in the future. Learning from failures is a process, one that you can benefit from as well. This episode was: Written by: Patrick Bernas Edited by: Amanda Duren Text @waynestate

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7:44

Learning an Instrument

First Thought Podcast ·

2021/05/10

Everyone loves music, but there are very few people who can create beautiful songs. Anyone with enough determination, patience and grit can learn to master an instrument. There are many benefits to learning how to play music, including excersizing your mind for increased memory, cognitive ability, and critical thinking skills. Learning an instrument can be a challenging, but rewarding, process that anyone can undertake. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text

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7:01

Music's Effect on Mood

First Thought Podcast ·

2021/05/03

I'm sure we all have those songs that make us misty eyed, or that we listen to when we want to amp ourselves up for workouts. The fact that music can change your mood should not be surprising, but there are some techniques to using music to improve your mood, or for catharsis when you aren't feeling your best. In this episode we discuss some of the ways music can alter our emotions, and improve our mood. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to

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151 results

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