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PODCAST

How to Be Superhuman

Discover what it truly means to push the limits of human potential. Red Bull"s How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete

sports wilderness

All Episodes

32:47

The woman who free-climbed El Capitan in 24 hours:...

How to Be Superhuman ·

2021/05/31

In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate route in 24 hours.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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28:35

The teacher who rowed the Atlantic at just 21:...

How to Be Superhuman ·

2021/05/24

In early 2021, 21-year-old teacher Jasmine Harrison set a world record by rowing 3,000 miles across the Atlantic Ocean in just 70 days. She talks to Rob about her achievement. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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24:56

The woman who ran 270km in a single day: Camille...

How to Be Superhuman ·

2021/05/17

Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single day. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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32:25

The man who rowed around the world: Erden Eruç,...

How to Be Superhuman ·

2021/05/10

In 2012, Erden Eruç successfully completed a unique circumnavigation of the globe – his journey had been entirely human-powered. The Turkish adventurer had travelled alone; on foot and by rowboat, kayak, canoe and bicycle. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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35:04

The woman who won America's toughest race: Lael...

How to Be Superhuman ·

2021/05/03

When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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33:43

The lad from Wales who conquered the Yangtze River:...

How to Be Superhuman ·

2021/04/26

Welshman Ash Dykes became the first person to walk the 4,000-mile length of China’s Yangtze River in 2019. He tells Rob how he overcame extreme terrain and temperatures – and the threat of bear attacks – to do it. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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32:36

The cancer survivor who swam the Channel four times:...

How to Be Superhuman ·

2021/04/19

Marathon swimmer Sarah Thomas tells Rob about her incredible journey, from beating breast cancer to becoming the first person ever to swim four consecutive crossings of the English Channel.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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38:54

The man who travelled up Everest twice without...

How to Be Superhuman ·

2021/04/12

Spanish endurance athlete Kílian Jornet is a legendary mountain runner and ski mountaineer. Without a doubt, he's one of the greatest of his generation.But in 2017, he achieved something that – even by his own mind-boggling standards – was incredible: he travelled up Everest twice, without oxygen, in the space of a week. In this episode, Kílian tells Rob about how his upbringing has shaped his love of nature, and what motivated him to take on the world’s highest peaks in such spectacular

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2:53

Trailer – Season 2

How to Be Superhuman ·

2021/04/05

Ultrarunning legend Rob Pope returns with more stories from the limits of human endurance.

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64:16

Bonus: The fastest woman to cycle around the world:...

How to Be Superhuman ·

2020/10/24

In this extra special episode, Scottish cyclist Jenny Graham chatted to Rob Pope about how she broke the female world record for cycling around the globe – unsupported – in 2018, smashing Italian Paola Gianotti’s four-year record by an extraordinary 20 days. Recorded and streamed live during Red Bull Timelaps – the world’s longest one-day cycling event, which challenges riders to accumulate as much distance as possible within 25 hours – Jenny’s story of cycling 18,000 miles, through 16 countries,

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29:02

The woman who climbed El Capitan with a broken back:...

How to Be Superhuman ·

2020/05/18

Paralympic hand cyclist Karen Darke was just 21 when she set off on a climbing trip that would change her life forever. Leading a climb on a sea cliff outside Aberdeen, she fell as the last bit of secured protection came away. Three days later, she woke up in intensive care to the news she’d broken her neck and back, paralysing her from the waist down.In this episode, Rob Pope chats to Karen about her climbing accident and the achievements that followed it – from hand cycling across the Himalayas on

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28:40

The woman conquering the world's toughest mountains...

How to Be Superhuman ·

2020/05/11

Boundary-pushing big wall climber, Sasha DiGiulian, holds multiple first ascents and more than 30 female firsts for some of the world’s most revered and difficult big wall climbs. In this episode, Rob Pope chats to Sasha about her journey from six-year-old indoor climber to world-renowned pro and free soloist - touching on her historic ascent of the Rocky Mountains Trilogy as the first woman (and only second person ever) to complete the trio of climbs in one season.From unexpectedly having to free

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36:22

The man who rolled across America: Gabriel Cordell,...

How to Be Superhuman ·

2020/05/04

Gabriel Cordell became the first person to roll across the United States in a standard wheelchair - giving Rob Pope a lot to chat about with him as they shared tales of their incredible journeys travelling the width of North America.Supported by a team of volunteers, the 3,100-mile journey from California to New York took 100 days to complete, and saw Gabriel pushing his chair for an average of 30 miles a day.In the episode, Gabriel lays bare just how torturous this journey this really was,

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36:46

The woman who ran barefoot across Britain: Anna...

How to Be Superhuman ·

2020/04/27

Rob Pope catches up with British adventurer Anna McNuff, who ran 2,352 miles completely barefoot across Great Britain. That's the equivalent of 90 marathons over everything from gritty tarmac to muddy moorland."By the end, the last two weeks, I was just a shell of a woman. I just wasn’t even there. I was going through all the motions but mentally I was gone..." reveals Anna, as she explains to Rob the mental toil she was feeling as she approached the London finish line -- having travelled all the

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34:30

The Ironman with a broken neck: Tim Don, Series 1...

How to Be Superhuman ·

2020/04/20

Tim Don was out for routine training ahead of the Kona IRONMAN World Championship when he had an accident with a truck - breaking his neck and leaving him with carbon fibre ring drilled into his skull (known as a 'halo') to help the fracture heal.Just six months and five days later he completed the Boston Marathon in less than two hours and 50 minutes.Rob Pope asks this extraordinary Superhuman about his brilliant career leading up to that horrific incident in Hawaii which led him to becoming a

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30:46

The man who wheelied for 37 miles around an entire...

How to Be Superhuman ·

2020/04/13

Rob Pope speaks to trials bike legend and Red Bull athlete Dougie Lampkin about his record-breaking 37-mile wheelie around the Island of Man's TT course. The feat, which Dougie took months of painstaking preparation and saw Dougie pushed to the very limits of his physical and mental capacity.Chatting to Rob about what exactly went into making it happen, Dougie opens up about the many setbacks he endured on his journey to the start line – and how, at one point, he even pulled the plug on the project

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32:20

The woman who ran for 83 hours: Jasmin Paris, Series...

How to Be Superhuman ·

2020/04/06

Fell runner Jasmin Paris made headlines when she became the first woman to win the gruelling 268-mile Montane Spine Race outright. Dubbed ‘Britain’s most brutal’ running event, it takes place in the depths of winter and sees competitors running the entire length of the Pennine Way – mostly in pitch black darkness.In this episode, Rob Pope chats to Jasmin about what it took to finish the race in 83h 12m 23s – 12 hours faster than anyone of either sex had before. From tactically deciding when – and

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30:45

The refugee who swam 20 people to safety: Yusra...

How to Be Superhuman ·

2020/03/30

As a boat bound for Greece, filled with passengers attempting to flee war-torn Syria starting sinking - those on board feared the worst. But, over the course of three and a half monumental hours, Yusra Mardini and her sister Sara achieved the unthinkable as they jumped into the Aegean Sea and swam, guiding the boat to safety.Rob Pope speaks to this true superhuman as she explains and relives the terrifying ordeal. From arriving in Turkey and finding smugglers to facilitate their journey, to the four

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35:11

The paralysed rugby pro who now climbs mountains: Ed...

How to Be Superhuman ·

2020/03/23

Professional rugby player Ed Jackson was enjoying a BBQ when he suffered a fate that would change the course of his life forever. He'd dived into his friend's swimming pool, crashing his head at the bottom – an impact so severe that the disk between his C6 and C7 vertebrae (the two at the bottom of the neck) exploded and dislocated, cutting through half of his spinal cord. He was told he would never be able to walk again - but just a year later was stood at the top of Mount Snowdon.In this episode

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31:32

The youngest woman to scale both sides of Everest:...

How to Be Superhuman ·

2020/03/16

Imagine if your oxygen tank ran out while descending Mount Everest? Mollie Hughes chats to Rob Pope about her experiences of climbing the world's tallest mountain - on both occasions - which led her to become the youngest woman to scale both sides at the age of just 26. She explains how how her Sherpa, Lhakpa, saved her life at the notorious Hillary Step before returning for her second experience of the ‘Death Zone’ in 2017. Doesn't sound like a lot of fun? Mollie details her rationale for why, she

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43 results

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