x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Psychology of Depression and Anxiety - Dr. Scott Eilers

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles

health & fitness mental health

All Episodes

00:19:25

Your brain is trolling you; here’s how to make it stop

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/08/04

Your brain doesn't care about your happiness at all. I explain why our survival-focused minds sabotage positive change.Our brains prioritize predictability over progress every single time. Research shows our brains constantly change through neuroplasticity, yet resist beneficial transformations.This video reveals how to shrink toxic belief systems. I share practical strategies for accurate thought classification daily.Get my ⁠5-day guide to reclaiming your time and energy despite mental health

en

00:27:50

10 Ways To Stay Physically Active When You’re Depressed

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/07/28

Thanks to Aviron for sponsoring today's video. They have their best prices of the year on right now and you can get an additional $50 off all of their products when you use code DRSCOTT50. Physical activity beats therapy and medication for depression. My data proves exercise is faster, cheaper, and more effective.Depression makes exercise feel impossible when it's most needed. Your brain craves instant gratification while battling low energy.This video gives you my 10-strategy system for

en

00:18:44

How To Eliminate All Meaningless Suffering From Your...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/07/21

Most people accept all suffering as equally inevitable and meaningful. I believe we're torturing ourselves with pain that serves no purpose.The truth is you're likely pursuing things you don't value. You're also avoiding things that could actually fulfill you completely.I'll show you my modified Eisenhower matrix for elimination. You'll learn to separate meaningful struggle from pointless self-torture.Get my ⁠5-day guide to reclaiming your time and energy despite mental

en

00:13:28

I’m Kind Of Happy, But I kind Of Want To Die

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/07/14

Having everything you thought you wanted doesn't cure existential emptiness. I discovered this painful truth after climbing from rock bottom.Many people achieve their dreams yet still feel hollow. Society rarely acknowledges this confusing category of "thriving yet unhappy."This video explores three keys to finding meaning beyond success: self-actualization, values alignment, and spiritual connection. These insights will help you navigate depression that exists alongside

en

00:18:27

If The Good Feelings Never Seem To Last, Listen to This

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/07/07

Recovery isn't about feeling happy all the time. Most people chase temporary highs that always fade away.I discovered we have two choices for happiness. We chase quick mood boosts or raise our baseline.This video shows my research-based model for lasting contentment. You'll learn to balance immediate gratification with long-term investments.Thanks to Grow Therapy for sponsoring this episode! ⁠Head to our website⁠ to learn more and book a session!⁠ @growtherapy__ ⁠ Get my ⁠5-day guide to

en

00:16:05

Why You Run Out Of Time Every Single Day

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/06/23

No one else is talking about this strategy - because no one else has done it (to my knowledge).I'm sharing the strategy I've used to solve what felt like an impossible problem in my life: how to get done both the things I have to do, as well as the things I really want to do.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with

en

00:27:12

19 Questions To Ask Yourself During Depressive Episodes

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/06/16

Thanks to Grow Therapy for sponsoring this episode! Learn more or book a session here. Depression hijacks your mind to tell you you’re worthless. By reshaping the questions you ask yourself into specific, actionable prompts, you reclaim control over your mind.In this video, I reveal how broad, leading questions fuel self-defeat and why pinpointing precise, constructive questions can spark joy, bolster resilience, and guide you out of a depressive episode.Watch now to learn the essential reframing

en

00:26:45

Your Personality - Feature or Bug?

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/06/09

Personality isn’t a flaw to fix, it’s a unique feature.I believe we often underestimate how much we can truly change.I dive into the Big Five traits and their mental health impact.You’ll learn when to change habits and when to accept traits.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my

en

00:13:15

What You Can’t Do Because Of Your Depression

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/06/02

Motivation hacks fail depressed brains. Depression distorts mental-health reward predictions, making every beneficial task feel pointless. I explain why raw physical action beats mental cheerleading.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When

en

00:17:09

Hacking Anhedonia with Time and Resource Stacking

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/05/26

Anhedonia is one of the scariest, most confusing, most unpleasant things that can happen to you. Even scarier is that it can come out of nowhere without warning, and can last for extended periods of time.Anhedonia has stolen many years of my life; I want to make sure that doesn't happen to you (again). My ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work

en

01:03:56

Sobriety, Fitness, Service and Faith (with Clint...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/05/19

I have the opportunity to talk with Clint Lowery! Clint is a songwriter and producer, best known as the guitarist and backing vocalist in the rock band Sevendust.We dive into sobriety, fitness, service, and faith. These truths fuel trauma recovery and mental resilience, not just catchy riffs.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with

en

00:27:10

8 philosophies that had shocking impacts on my mental...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/05/12

The world of professional mental health does not have all the answers or solutions or managing severe depression and anxiety.Even after I had implemented the major principles for living well with depression and anxiety from contemporary psychotherapy, I still felt like there were some pretty big chunks missing.I'm going to talk about how I filled in those chunks with philosophies and disciplines far outside the realm of traditional mental health interventions.My ⁠5-day guide to reclaiming your

en

00:23:36

How Following Your Heart Can Destroy Your Life

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/05/05

Following your heart is one of the most destructive philosophies of our time. I lived this way for years and it shattered my life beyond recognition.My journey from emotional chaos to stability wasn't easy. This approach left me constantly depleted, chasing fleeting pleasures while my life crumbled around me.In this video I share the system that finally helped me escape the emptiness. You'll discover how to build lasting satisfaction by focusing on values instead of feelings.Get my ⁠5-day

en

00:29:42

12 Reasons You’re Always Tired Even Though You’re...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/04/29

Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each

en

00:50:43

When Adult Trauma Unleashes Childhood Wounds; with...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/04/22

When Adult Trauma Unleashes Childhood WoundsTrauma isn't a breakdown, it's your body's normal response to abnormal experiences. Your nervous system is simply showing you where healing needs to happen.Adult trauma often unleashes childhood wounds that feel overwhelming and unmanageable. I've discovered powerful techniques to regulate these nervous system responses that traditional therapy missed.Anna Runkle, @CrappyChildhoodFairy , and I explore practical tools for nervous system

en

00:15:05

What to do when working on yourself feels utterly...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/04/14

Depression recovery isn't about waiting for magical motivation to appear. I spent a decade waiting for someone else to be help before realizing I needed to invest in myself first.My breakthrough came from simple morbid curiosity, not overwhelming self-belief. You must engage with the life you have rather than waiting for the perfect circumstances to materialize.This video shows how I navigated that thankless period between effort and results. I'll show you exactly how to build that tiny spark into

en

00:33:32

Clinical Psychologist Reviews AI Therapists

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/04/07

I tested three top-rated AI therapy apps to see how they'd handle a severe depressive episode. Spoiler alert, I'm not worried about being replaced yet.AI therapy shows promise for addressing accessibility and cost barriers in mental health care. These digital options could provide immediate support for those who can't access traditional therapy, though they currently lack the emotional connection of human interaction.None felt fully equipped to handle serious mental health issues, with

en

00:28:10

7 types of anxiety that don’t get better with therapy...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/03/31

The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management⁠.Use Code SCOTT20 for 20% of your order.Mental health treatment is failing millions of people. Traditional therapies and medications only solve half of anxiety cases because we're addressing the wrong issues.Anxiety isn't a single condition but seven distinct types most professionals miss. Some anxieties are perfectly appropriate responses to real problems in your life, not chemical imbalances

en

00:21:33

21 minutes of mental health advice from a clinical...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/03/25

Depression often strikes those with above-average intelligence and empathy who clearly see life's harsh realities.Living with chronic mental illness means not trusting every thought or feeling. My brain sometimes produces crushing despair when nothing is wrong externally. This awareness has been crucial after years of mistaking symptoms for guidance.I'll show you practical strategies for managing your mental health as a full-time job. Learn how to set emotional budgets, define what meaning

en

00:16:38

If You’re Losing The Will To Stay Alive, Please Watch...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/03/17

Life shouldn't feel like a constant grind with minimal rewards. I believe the discrepancy between effort and reward is what's destroying your motivation to keep going.Your depression might stem from putting in tremendous work while receiving little in return. This video will help you operationalize your will to live through a powerful exercise that identifies what's missing.Learn how to create a blueprint of actionable steps that can transform your existence. I'll guide you through

en

211 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown