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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

8:39

Wellness: Why heart health starts in the kitchen

Early Breakfast with Africa Melane ·

2025/10/15

Africa Melane speaks to dietitian Mbali Mapholi about her new book Inkonjane: A Nutrition Guide to Heart Health, inspired by family, culture, and the everyday foods that keep South Africans healthy. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the

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7:03

Fitness: Servest partners with Lions Cricket to...

Early Breakfast with Africa Melane ·

2025/10/15

Servest and Lions Cricket join forces to maintain 21 cricket fields in underprivileged Gauteng communities. Fitness presenter & mental fitness coach Liezel van der Westhuizen unpacks the impact on grassroots sport,youth development, and mental resilience, showing how sport can transform lives and create pathways to national success. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning

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5:14

Sport: Bafana Bafana face do-or-die clash against...

Early Breakfast with Africa Melane ·

2025/10/14

Bafana Bafana must beat Rwanda and hope results elsewhere go their way to keep South Africa’s World Cup dream alive. Africa Melane speaks to Soccer Laduma’s Vuyani Joni ahead of the game. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the

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10:14

Fitness: Ride Joburg 2025: Cycling events before the...

Early Breakfast with Africa Melane ·

2025/10/14

The streets of Joburg are calling. Before thousands of cyclists take over the M1 for Ride Joburg 2025, two key events are setting the pace - the Bike Patrollers launch and the Safe Cycling Ride. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares how the “Johannesburg is gearing up for one of the biggest weekends on the cycling calendar -Ride Joburg 2025! Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced

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6:07

What happens after 30 days of suspended routes?

Early Breakfast with Africa Melane ·

2025/10/13

The 30-day Somerset West taxi closure ends this week, leaving CODETA, commuters, and drivers awaiting clarity. Africa Melane speaks to CODETA spokesperson, Makhosandile Tumana about the potential of reopening routes. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with

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11:05

Egypt hosts world leaders for signing of Gaza peace deal

Early Breakfast with Africa Melane ·

2025/10/13

Africa Melane speaks to Dr Kingsley Makhubela, risk analyst and international relations expert, about the Egypt peace summit aimed at securing a lasting ceasefire in Gaza and whether this fragile truce can pave the way for stability, reconstruction, and genuine peace in the region. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays

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7:13

Property: The smart way to invest in a holiday home

Early Breakfast with Africa Melane ·

2025/10/13

Africa Melane speaks to property consultant Sam Roberts about what to consider when buying a holiday home in South Africa from the real costs and maintenance demands to the smart strategies that can turn a second property into a worthwhile investment. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA

en-US

6:41

Fitness: Paige Lindenberg speeds into the Cape Town...

Early Breakfast with Africa Melane ·

2025/10/13

Fitness presenter and mental fitness coach Liezel van der Westhuizen unpacks the incredible story of Paige Lindenberg, the championship-winning South African driver blazing a trail for women in motorsport. Discover how she balances leadership at Shelby South Africa, Road to Race SA, and Lindenberg Racing with a race-winning mindset that’s built on resilience, focus, and legacy. As she prepares to take on Speed Classic Cape Town , Liezel shares why Paige’s journey is a masterclass in

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4:24

Fifa World Cup Qualifier: Bafana Bafana v Zimbabwe

Early Breakfast with Africa Melane ·

2025/10/10

Guest:Masebe Qina | Journalist at Soccer Laduma After a shock points deduction by FIFA, Bafana Bafana are out to reignite their World Cup dream in a high-stakes clash against Zimbabwe. Injuries to key players and pressure to win add drama, but Broos’ belief in his squad remains strong. Jacob Moshokoa speaks to Journalist at Soccer Laduma, Masebe Qina ahead of the game. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa

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7:47

Government intervenes to restore calm at Fort Hare...

Early Breakfast with Africa Melane ·

2025/10/10

The University of Fort Hare is once again at the centre of turmoil. As protests escalate into arson and arrests, students say the leadership of Vice-Chancellor Sakhela Buhlungu is no longer legitimate. Jacob Moshokoa speaks to SASCO’s Tarik Lalla about governance, accountability, and the future of one of South Africa’s oldest universities. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the

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6:13

World Homeless Day: MES shines light on South...

Early Breakfast with Africa Melane ·

2025/10/10

Jacob Moshokoa speaks to Anelle Erasmus, PR & Resource Developer at MES, on World Homeless Day. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank

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9:14

Fitness: Weekend fitness guide

Early Breakfast with Africa Melane ·

2025/10/10

Jacob Moshokoa speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

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5:07

SANTACO commits to improved relations with e-hailing...

Early Breakfast with Africa Melane ·

2025/10/09

Guest:: Rebecca Phala | Santaco Spokesperson Jacob Moshokoa speaks to SANTACO spokesperson Rebecca Phala on the council’s commitment to work harmoniously with e-hailing drivers following new regulations recognising app-based transport as part of South Africa’s formal public transport system. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and

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8:18

Violent attack highlights urgent need to address...

Early Breakfast with Africa Melane ·

2025/10/09

Jacob Moshokoa speaks to Aadielah Diedericks, Secretary General of the Southern African Alcohol Policy Alliance, on the dangers of tavern culture including alcohol-related violence, late operating hours, and regulatory gaps following the tragic Zithobeni tavern shooting. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to

en-US

7:25

Finance: How to spot a Ponzi Scheme

Early Breakfast with Africa Melane ·

2025/10/09

Jacob Moshokoa speaks to Certified Financial Planner Prem Govender on how to spot and avoid Ponzi schemes from understanding how they work and why they succeed, to recognising red flags and protecting yourself from financial fraud Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also

en-US

7:25

Fitness: Women’s health now within reach: Zoie Health...

Early Breakfast with Africa Melane ·

2025/10/09

Discover how Zoie Health is transforming women’s wellness in South Africa with supplements now available at Clicks and soon Dis-Chem. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on PCOS support, PMS relief, digestive health, and energy-boosting solutions, plus how every purchase contributes to social change Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings

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8:54

Fitness: 12-Year-Old South African soccer prodigy...

Early Breakfast with Africa Melane ·

2025/10/09

At Hisense SA’s exclusive premium-product launch in Cape Town, a 12-year-old soccer prodigy from the Real Madrid Foundation South Africa received a life-changing R240 000 sponsorship to fund his training and education for the next five years. Fitness presenter and mental fitness coach Liezel van der Westhuizen is here to reveal how this story showcases the power of corporate partnerships, sport, and smart technology in unlocking opportunities for young South Africans proving that when

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6:43

FlySafair granted urgent interdict in foreign...

Early Breakfast with Africa Melane ·

2025/10/08

Guest:Phutego Mojapele | Aviation Expert Jacob Moshokoa speaks to aviation expert Phutego Mojapele on FlySafair’s court win, which delays the January 2026 deadline to fix its foreign ownership. The ruling gives the airline more time to challenge licensing decisions and could impact South Africa’s domestic aviation landscape. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning

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6:42

Wellness: How violence shapes mental health in South...

Early Breakfast with Africa Melane ·

2025/10/08

Jacob Moshokoa speaks to Michel’le Donnelly from SAFMH on how violence, poverty, and crime are fuelling South Africa’s mental health crisis this Mental Health Awareness Month, ahead of World Mental Health Day on 10 October Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also

en-US

7:43

Regulations protect undocumented and pregnant...

Early Breakfast with Africa Melane ·

2025/10/07

Guest:Terence Khala | Acting director for communications & researcher for the Department of Basic Education Jacob Moshokoa speaks to Terence Khala on new school rules ensuring undocumented and pregnant learners cannot be denied access to public schools, with HODs empowered to enforce admissions and departments assisting parents in securing documentation. Non-discrimination is at the heart of the reforms. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk

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1,662 results

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