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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:06:25

437. What are we getting wrong and right about Gut...

Low Tox Life ·

2025/06/15

Are you happy with how your gut feels?What if some of the most common things we thought were ‘right’ about gut health are wrong, now that we have more research findings and peer reviews in the bank?Chances are you want to improve your gut health, and so: Let’s do it!This show with @drbradleech is a must-listen. We cover:The No 1 gut health no no: And it isn’t “food!”Testing relevance and research improvementsSupplementation - benefits and pitfallsHow treatment approaches shift as research

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1:38:54

436. Gabriela Rosa - When “health care is too...

Low Tox Life ·

2025/06/09

Gabriela Rosa realised she was onto something, when her clinic started producing healthy baby after healthy baby in partnership with their patients, when they’d ‘tried everything’ before finding her.That journey has led her to where she is now - in the final throes of her doctorate in Public Health at Harvard University in the USA - also now the epicentre of uncertainty for international students as well as the research funding that many don’t realise benefits millions of people around the world in

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49:46

435. An invitation to see the meditative arts in a...

Low Tox Life ·

2025/06/01

What’s your relationship with the meditative arts? Tried meditation but gave up because of being ‘too busy brained’? Think Tai Chi and Qi Gong is for the elderly only?Find it hard to keep a regular practice? Maybe it’s just overwhelming as to ‘what’ to exactly do and it’s a worry it’s ‘not working’?On this week’s show I invited Jeff Patterson who has been practicing, studying and teaching in the meditative arts for over 30 years and I can confirm, even just speaking with Jeff, by the end of our time

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1:24:07

434. Dr Elisa Song - Confidently building your...

Low Tox Life ·

2025/05/25

A treat on the podcast this week as we lift this epic class with @healthykidshappykids renowned paediatrician and author, Dr Elisa Song, out of our Low Tox Kids course vault for you.With empowering knowledge and upgraded habits, we can keep medications for when they really do save the day - we’re lucky to have them, but the aim is to ensure a ‘genuine need’, not ‘quick repeat fix’ if there’s a broader piece to work on for a better long game. I never knew with all my migraines in my late teens/early

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1:11:05

433. Fatigue? Low resilience? Anxiety? Thyroid...

Low Tox Life ·

2025/05/18

Fatigue?Low Resilience when you know deep down you’ve usually ‘got this’?Anxiety?Thyroid problems? (especially conversion issues)On this week’s show, I invite back to the show, one of Australasia’s leading nutritionalBiochemists and 13 x best-selling authors, Dr Libby Weaver to discuss IRON and it is SUCH a helpful literacy-building conversation to help you:Know what to ask for when testingKnow what to do/explore when supplementingKnow what to watch for as a parent with your kids and as a woman

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1:18:54

432. Adam Scott Kunz - The human struggle between...

Low Tox Life ·

2025/05/11

Cult thinking. Groupthink. Black and white thinking. “Loud, vocal thinkers’ and how extreme sound bites dominate the modern media landscape thanks to algorithms, painting a ‘majority picture’ when most people are not living out those extremes in day-to-day lives.It’s quite a time to be alive, and also a time when it’s very easy to let the fear of something cloud our ability to judge the reality of a situation fully. Is “Apatheism” a new way forward?I’ve always been fascinated by people we turn into

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1:02:30

431. Dr Leah Hechtman: Exploring the nuances and...

Low Tox Life ·

2025/05/04

Can one podcast hour cover how eating carbs before bed likely puts you in progesterone deficiency and explain the many reasons that play into a female “turning out to be them/do what they do” in life?Yep. @leahhectman and I start with ‘what happens from the moment you have the extra X chromosome and are defined as female, and go where the exploration took us: It’s quite a ride.You were never meant to be like ‘every other female’. What a relief. This week we unpack this science - there’s so much more

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1:17:33

430. Joy Hussain MD, PhD - The magic of Sauna - think...

Low Tox Life ·

2025/04/27

Do you use a sauna? A specific type of favourite sauna or temperature or frequency? Never tried it but sauna curious?Dr Joy Hussain was a practising physician for many years before realising there was something very special about the sauna. She had Reynaud’s syndrome, which affects circulation, and noticed that using a sauna while living in Alaska improved her Reynaud’s. Moving to a warm climate next, she assumed that this would be the solution to Reynaud’s but a funny thing happened: It

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1:37:13

429. No More Tears: The dark secrets of Johnson &...

Low Tox Life ·

2025/04/20

Over the past 2 decades, Gardiner Harris has been covering and collecting data on Johnson&Johnson. Now, as an independent and award-winning investigative journalist, he releases the fruits of 2 decades of research, interviews, analysis and findings in No More Tears: The dark secrets of Johnson & Johnson exposed.In this show we explore:The collapse of a strong public health frameworkThe infiltration of industry into public serviceThe specific ways in which Johnson&Johnson has caused

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1:16:15

428. Healthy child one day and neuropsychiatric...

Low Tox Life ·

2025/04/13

One day your child is their “healthy normal” self, and the next day they’re radically changed, displaying neuropsychiatric symptoms that can scare and bewilder the child, their families and carers/teachers.The heartbreaking thing is it can take months if not years, to find a doctor who can identify and start treating the cause of this sudden change.Enter Dr Nancy O’Hara. We look at PANS/PANDAS and the genetic, environmental and incidence-based reasons something sudden like this can happen to a child

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55:39

427. Dr Rangan Chaterjee: Let’s get you telling me...

Low Tox Life ·

2025/04/09

What does the UK’s best-known Dr, Rangan Chatterjee, want you to do? He want to help get you to a place in your health and intuition where you are the one who knows what’s best for you.If you sometimes feel more confused about health than ever before? This is the show for you!Jumping from protocol to Instagram follow to book to podcast, we’ve never had more information on ‘health’ than in the past decade. And we’re sicker? Make it make sense. Part of it of course is a Western world erosion of middle

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1:08:33

426. Scientia Professor Matthew England: Oceans,...

Low Tox Life ·

2025/04/06

What Matthew England, a “Scientia” Professor at UNSW (a renowned globally as the top expert because of his research and contributions to the subject) didn’t know would happen when he chose his field of study, Oceanography in the 80s, would be that he and his colleagues would quickly become climate scientists. In this week’s show, we discuss:The ocean’s role as an absorber, filter and producer (think of our liver: Overloaded? Stops functioning effectively and all hell breaks loose!)“But it’s just a

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1:14:40

425. Innsæi: The Power of Intuition (and the cost of...

Low Tox Life ·

2025/03/30

What is your understanding of “Intuition? Do you feel yours is fine tuned?Well, it turns out what we ‘think’ is our intuition is often instead our:Instinct - which comes from fear and keeping us ‘safe’Bias influenced by multiple layers of external conditioningSuspicion - seeking the pleasure or assuredness of confirmed bias until we find itThought - Rationalisation based on what we rationally know rather than what we intuitively know.Lately in my own self awareness I’ve been exploring all of these

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1:18:10

424. Dr. Nayan Patel on Glutathione: Could it be the...

Low Tox Life ·

2025/03/23

Who doesn’t want a better quality of life for longer, right?This week, we’re talking about oxidative stress and the role of Glutathione:How we get pushed, slowly, slowly out of homeostasis in our first 3 decades of lifeHow the disease/medication cycle is inadequate and we need to focus on homeostasis recalibration to heal, not just manage disease.How a dietary focus on cysteine is the most accessible antioxidant move we all have access to.How glutathione delivery is often not worth the many forms it

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1:10:54

423. Bridging divides and carving a new path for...

Low Tox Life ·

2025/03/16

On this week’s show…Something like “being tough on immigration” can so easily become political capital, and, of course no one wants unfettered streams of people, unchecked, moving through one’s country’s borders. But what happens, when a hard-line policy ignores nuance, ignores affected industries and is also hard on human rights while implementing policy?Enter this week’s show guest, Brian Reisinger, author of Land Rich Cash Poor, from a multi-generation farm, a journalist, author and ex White

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1:05:14

422. The mouth and its many connections to disease in...

Low Tox Life ·

2025/03/09

We don’t naturally think when we have recurrent sinusitis or cognitive decline: “Well I guess I should book with the dentist!” Right?Well, today’s guest Dr. Michelle Jorgensen who is a dentist, naturopath, author and speaker,. says, you might want to make that dentist appointment!As she’s seen as both a dentist and a naturopath, oftentimes what’s happening in the body can originate from dental work that’s been done in the mouth - common procedures millions of us have had.I was blown away by some of

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1:21:40

421. The Many factors that play into and out of Pain,...

Low Tox Life ·

2025/03/02

Is it possible for a person who stubs their toe to feel more pain than someone who breaks their foot!?YES.Wow.This week on the LOW TOX LIFE podcast, we take a deep dive into PAIN with our guest Ananda Mahony, who is a highly experienced practitioner who holds a Bachelor of Science in Naturopathy, a Graduate Diploma in nutrition and a Master of Medicine (majoring in Pain) and cover:What pain IS.What brings it on and makes it as mild or severe an experience as it is for someone.How our nervous system

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56:14

420. Feng Shui: Optimisation for your work and home...

Low Tox Life ·

2025/02/23

Anyone else feel like they need a light, personal ‘goal kicking’ type of podcast to feel better about our immediate spaces around us and how they impact our wellbeing?Well, I do, and a lot of friends who are rattled about the world feel like they do too, and so I present this week’s show: Feng Shui for your work and home spaces and for your life! We go into:The clutter-free home: More sustainable for the planet - more happiness for you!The power of a welcoming entrance and what NOT to do!Orientation

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1:09:13

419. The Gut-Brain Paradox with Dr Steven Gundry -...

Low Tox Life ·

2025/02/16

The Gut-Brain Paradox is Dr Steven Gundry’s latest book, now available for pre-order.People know Dr Gundry as ‘the guy who told us plants were evil foods’ but have they read his books, I wonder? The key to enjoying the wide variety of foods we must enjoy to have a healthy, diverse microbiome that promotes overall health, is to have a robust and diverse terrain - it’s a positive feedback loop we must create, and when we don’t? A whole host of issues can occur that eventually lead to a whole host of

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1:20:40

418. Fraudulent Alzheimer’s Drug Research has led to...

Low Tox Life ·

2025/02/09

How can 20 years of fraudulent science pass? It’s complicated. It’s not just vested interests but humans, desire, ego, hope and poor checks and balances.“Doctored”, the new book by investigative science journalist Charles Piller, is an arresting deep dive into how Alzheimer’s disease treatment has been set back by corrupt researchers, negligent regulators, and the profit motives of companies for the past nearly 20 years. I genuinely believe it’s one of the most important conversations I’ve hosted on

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458 results

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