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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

33:17

S12 E38: Load Up: The Science of Weighted Vests and...

Life Time Talks ·

2026/06/23

Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities. Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests supports bone density, lean muscle development, and caloric burn all at once. He also shares how his

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43:35

S12 E37: Check the Box: Bringing Awareness to...

Life Time Talks ·

2026/06/16

Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength. In this episode, Jay Harris, ESPN anchor and prostate cancer survivor, and Nancy Liberman, basketball hall of famer and prostate cancer advocate, break down what you need to know about regular PSA screenings and why getting tested is a simple step that can save lives. With one in eight men diagnosed with prostate cancer in their lifetime, this

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44:04

S12 E36: A Guide to Recovery Tools With Danny King,...

Life Time Talks ·

2026/06/09

Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between workouts. In this episode, Danny King, Master Trainer, explains why recovery is just as important as exercise and how prioritizing it can reshape your health and fitness. He shares key signs of underrecovery and explores practical tools and techniques to support recovery, from compression boots and percussive therapy devices to hot

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48:35

S12 E35: How Exogenous Ketones Support Clarity and...

Life Time Talks ·

2026/06/04

Are you looking for a steady, reliable way to fuel your brain without the inevitable afternoon crash? In this episode, we're speaking with Devon Price and Brandon Dyksterhouse of Kenetik to break down the science of ketones and how they support mental clarity, metabolic flexibility, and long-term resilience. While many people associate ketones with strict low-carb eating, you actually don't need to follow a ketogenic diet to experience their benefits. We explore how drinkable exogenous ketones

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54:15

S12 E34: What Every Woman Needs to Know to Protect...

Life Time Talks ·

2026/06/02

Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately affects women and reveals that the underlying cognitive changes can actually begin decades before a diagnosis, often starting in our 30s and 40s. Rather than viewing cognitive decline as a foregone conclusion, though, Nicola explains that up to 95

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41:50

S12 E33: A Dermatologist's Guide to What Actually...

Life Time Talks ·

2026/05/26

If your bathroom cabinet is overflowing with the latest viral beauty products, it may be time to step back and simplify your skincare routine. In this episode, dermatologist Mohiba Tareen, MD, helps cut through social media hype to explain what actually supports healthy skin. She shares why skin health starts from the inside out and why a simple, personalized routine is often more effective than the complicated regimens we're led to believe we need. Find the episode highlights, get related

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47:24

S12 E32: Navigating Nutrition: Why Your Body Needs a...

Life Time Talks ·

2026/05/19

The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow — you need a plan that makes sense for your unique physiology and lifestyle. In this episode, Anika Christ, RD, explores how Dynamic Nutrition Coaching cuts through the noise with science-backed, personalized guidance. Nutritional needs change naturally throughout different life stages, and a dynamic approach recognizes this. It adapts as you

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31:45

S12 E31: Feel, Breathe, Move: How Exercising This...

Life Time Talks ·

2026/05/12

In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health. She explains how MB360 integrates mind-body elements — feeling, breathing, and moving — into its class design, combining breathwork, core activation, mobility, and strength training with practices that enhance emotional intelligence and personal development. Syfko also highlights the importance of somatics and emotional release through movement,

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43:19

S12 E30: Boston Marathon Winner and Olympian Des...

Life Time Talks ·

2026/05/05

From defining what it means to push personal limits daily to recounting her iconic 2018 Boston Marathon victory, two-time Olympian Des Linden offers valuable insights into the mental and physical aspects of running. She offers strategies for balancing training, overcoming setbacks, and adapting to challenges, and she shares insights from her journey around staying disciplined and resilient. This episode of Life Time Talks is part of our live event series featuring speakers from events at Life Time

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48:42

S12 E29: All About Allulose With Dr. Richard Johnson...

Life Time Talks ·

2026/04/30

Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode, we're digging specifically into one of these substitute options: allulose. Our guest, Dr. Richard J. Johnson, shares insights into why fructose is harmful, how sugar affects cravings and metabolism, and why allulose stands out as a promising sugar alternative. This episode of Life Time Talks is sponsored by RX Sugar. Find the episode

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42:50

S12 E28: Supplements to Support Your Energy With...

Life Time Talks ·

2026/04/28

We often hear it: "I feel tired;" "I feel drained;" "I feel exhausted." When our energy levels are low, everything can feel more challenging. And while there's no single quick fix or pill that solves energy woes, there are certain supplements that can provide support. In this episode, Samantha McKinney, RD, shares the supplements to consider if your energy could use a boost. Find the episode highlights, get related resources and view the transcript for this episode at

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45:39

S12 E27: Curiosity, Courage, and Connection: Lessons...

Life Time Talks ·

2026/04/21

Hybrid fitness training and competitions are all the rage, with athletes of all ages and abilities taking on the challenge. In this episode, Jennifer Walter, a long-time Life Time trainer with experience coaching and competing in hybrid events, joins us to explore the world of hybrid training and the mindset of pushing personal limits. Walter shares her own journey of competing, including a memorable HYROX event with her 82-year-old mother. She also delves into the importance of curiosity,

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40:09

S12 E26: Five Types of True Wealth With Bestselling...

Life Time Talks ·

2026/04/14

We often chase traditional markers of success, thinking happiness is just on the other side of our next achievement. In this episode, Sahil Bloom, author of the New York Times bestselling book The 5 Types of Wealth, explores what it really means to live a rich life. He shares his personal journey of leaving a stable, high-status career path and how a shift in perspective prompted him to redesign his life around his true priorities. He also walks through the five different areas of wealth from his

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31:00

S12 E25: Train Hard, Recover Harder: Advice for...

Life Time Talks ·

2026/04/09

Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens. In this episode, Jim LaValle, RPh, CCN, discusses recovery strategies for two groups of people: those who train hard and need to be ready for their next workout, and those who are coming back to fitness following an injury. Learn lifestyle approaches for supporting your recovery so you can continue moving and seeing results from

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36:42

S12 E24: Pickleball is Here to Stay: A Conversation...

Life Time Talks ·

2026/04/07

Pickleball has rapidly evolved from a little-known pastime to the fastest-growing sport in America, cementing its status as a cultural phenomenon with enduring appeal. In this episode, Andy Peeke, lead pickleball pro for Life Time in New York City, dives into the sport's meteoric rise. He shares how pickleball's unique blend of accessibility — easy to pick up, yet challenging to master — makes it irresistible to players of all levels. Beyond the game itself, he highlights the court's role as a

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30:25

S12 E23: Peptides, Stem Cells, Exosomes, and More: A...

Life Time Talks ·

2026/04/02

Peptides, stem cells, exosomes, plasmapheresis — these advanced treatments are gaining traction with research that reveals their regenerative and longevity potential. As these therapies become more accessible, they'll offer new possibilities for those seeking innovative and proactive approaches to their health. In this episode, Jim LaValle, RPh, CCN, delves into the science behind each of these cutting-edge treatments, exploring their uses, key considerations for using them, and the potential they

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49:10

S12 E22: Why "Retreating" Is Essential for Our...

Life Time Talks ·

2026/03/31

Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking with author Caroline Sylge, who makes the case for "retreating" or stepping back from our usual routines and distractions to reconnect with ourselves and find and sustain a happier version of our lives. She walks us through insights from her new book, How to Retreat, offering guidance for stepping away — even briefly — from the everyday to

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31:05

S12 E21: Taking Your Supplement Regimen to the Next...

Life Time Talks ·

2026/03/26

Nutrients play an essential role in overall health and well-being, yet many of us are deficient in some foundational ones — vitamin D and magnesium, for instance — due to our modern diets and lifestyles. Foundational supplements are important for bridging these gaps and getting us to a better place. But what about optimization once we've established a solid foundation? What are advanced options for elevating our health even further? In this episode, Jim LaValle, RPh, CCN, shares the top

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31:22

S12 E20: Setting Intentions and World Records: Meet...

Life Time Talks ·

2026/03/24

In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his unique training philosophy and explains why setting intentions can be a catalyst for transformation. Beyond sharing his workout philosophy, he also discusses the core elements he brings to his group fitness classes and how his holistic approach is designed to inspire positive change in participants. Find the episode highlights, get related

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29:34

S12 E19: How Sexual Health Is Connected to Overall...

Life Time Talks ·

2026/03/19

Sexual health is about more than performance — it can be a major indicator of overall health. It's a reflection of your overall vitality, including the balance of your hormones and even your cardiovascular status. In this episode, Jim LaValle, RPh, CCN, explains the critical links between sexual health and overall well-being, emphasizing that it's not a topic to shy away from addressing if you're experiencing issues. He dives into the specific areas of health that are connected to sexual desire

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