Back to Basics

00:57:47

55: Therese Dansby - The Breastfeeding Episode Every...

Back to Basics ·

2026/05/18

In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it!Our

en

01:00:06

54: Illie Balaj - Big Fertility, Endometriosis, and...

Back to Basics ·

2026/05/11

This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products. Mentions:Shop Live

en

01:02:48

53: Kelsey Mehdipour - How to Feed Your Baby The...

Back to Basics ·

2026/05/04

This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode! Episode Links:Kelsey's InstagramThe Return: First Food FoundationsWeston A. Price Homemade Formula

en

00:58:33

52: Morgan Gray - If You're Listening To This, You...

Back to Basics ·

2026/04/27

This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy microbiome, eating to optimize elimination, detoxification myths, and much more. We hope you love this episode! Our Guest:Radiate Wellness WebsiteMorgan's InstagramMentioned Products:Promix Electrolytes - Code ANNAOur Sponsor:Thank you to Natural Cycles for sponsoring this episode. You can

en

01:13:53

51: Katie Collins, PA-C, MSPAS - A Cost-Benefit...

Back to Basics ·

2026/04/20

This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options with your doctor, the truth about "long-term immunity" and more. We hope you love this episode!Our Guest:Katie Collins, PA-C, MSPAS Instagram

en

01:08:47

50: Veda Rae - Why Sovereign Parenting Is Taking The...

Back to Basics ·

2026/04/13

This week Anna sits down with Veda Rae of Veda Revival to discuss all things sovereign parenthood. They discuss birth certificates, the legality of opting out of government contracts, the business of being born, and more. We hope you love this episode! Our Guest: Veda Rae Instagram - https://www.instagram.com/veda.revival/Veda Rae Website - https://vedarevival.com/

en

01:11:31

49: The Truth About Healing HPV, Free Birth, and...

Back to Basics ·

2026/04/06

This week Anna sits down with Dr. Nathan Riley, MD FACOG to discuss leaving the medical system, holistically healing HPV, free birth, and learning to trust your body. We hope you love this episode!Our Guest:Follow Nathan on InstagramBorn Free MethodBorn Free Method Podcast

en

01:03:57

48: Ayla Barmmer MS, RD, LDN - Mind-Blowing Truths...

Back to Basics ·

2026/03/30

This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal, arguments around folate vs. folic acid, exogenous toxins, men's optimal nutrition, and more. We hope you love this episode!Our Guest:About AylaFollow Ayla on InstagramShop Fullwell Fertility

en

01:01:29

47: Eva Hooft - The Detox Every Woman Needs:...

Back to Basics ·

2026/03/23

This week Anna sits down with Eva Hooft, somatic worker and detox coach to talk all things parasites, liver optimization, candida, coffee enemas, and more. They go in-depth on overusing supplements, the animal-based diet, and peptides. We hope you love this episode! Our Guest:Eva Hooft Instagram - Free masterclass via the link in her bioEva Hooft Website

en

01:00:01

45: @justtheinserts - How to Actually Research...

Back to Basics ·

2026/03/16

This week Anna sits down with Alexandra of Just The Inserts, a popular Instagram resource for vaccine information. They discuss informed consent, how parents can actually research vaccines without random Googling, how to find a provider, and more. We hope you love this episode! Our Guest: Justtheinserts InstagramJusttheinserts WebsiteJusttheinserts Training CourseJusttheinserts Provider GuideOur Sponsor:Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for

en

01:13:34

44: Elizabeth Metzger - The Nutrition Advice Every...

Back to Basics ·

2026/03/09

This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, raw milk, and more. We hope you love this episode!Our Guest:Work with ElizabethElizabeth's Instagram

en

01:28:53

43: Aaron Siri - Vaccine Facts We Were Never Supposed...

Back to Basics ·

2026/03/02

This week Anna sits down with Aaron Siri of Siri & Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more. Aaron is a top litigator in the vaccine space and serves as legal counsel to Robert F. Kennedy, Jr. and ICAN (Informed Consent Action Network) where he is currently litigating cases in multiple states regarding vaccine mandates. We hope you love this episode! Our Guest:Aaron Siri InstagramAaron Siri SubstackDonate to

en

00:58:45

42: Dr. Stu Fischbein, MD - Childbirth 101: Home...

Back to Basics ·

2026/02/23

This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you love this episode!Our Guest:Dr. Stu WebsiteBirthing Instincts PodcastDr. Stu InstagramOur Sponsor:Thank you to for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band at Naturalcycles.com

en

01:01:37

41: Dr. Joel “Gator” Warsh - How Much Do We Really...

Back to Basics ·

2026/02/16

This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A Hard Place.” They discuss the childhood vaccine schedule, the state of public health in America, autism rates, how to reverse autism, and more. We hope you love this episode! Our Guest:Dr. Joel “Gator” Warsh InstagramBetween a Shot and a Hard Place

en

00:20:40

40: Solo - My Candid Thoughts on GLP-1s, MAHA thus...

Back to Basics ·

2026/02/09

This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!Mentions: Form to stop the Pesticide Liability ActRaena progesterone supplementLabcorp OnDemand - Code ANNA10Kion Coffee - Code ANNAPrimal Pastures - Code FEELWELL

en

01:12:30

39: Natalie Smith - How to Drop Weight, Build Muscle,...

Back to Basics ·

2026/02/02

This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!

en

01:10:37

38: Savanna Stone - How to be a Feminine Woman in a...

Back to Basics ·

2026/01/26

This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!Mentions:Chris Williamson Year ReviewThank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

en

00:58:46

37: Dr. Jake Roland - Male Fertility 101: The Good,...

Back to Basics ·

2026/01/19

This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it! Our Guest:Dr. Jake Roland Website Book an appointment with Dr. JakeMen's multi vitamin

en

01:15:24

36: Dr. Natalie Underberg - Answering All Your...

Back to Basics ·

2026/01/12

This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! Links:Dr. Natalie's First EpisodeDr. Natalie's InstagramPregnancy Prep Academy LiveWork with Dr. NatalieShop Blue Light Blocker GlassesShop FIG PrenatalShop Perfect Supplements Acerola CherryShop Spike Protein Detox

en

00:18:31

35: Solo Episode - My Five Biggest Health In's for 2026

Back to Basics ·

2026/01/05

This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode!Mentioned links:Alexandra Radway episodeBlue blocker glasses

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...