Flipping 50 the Stronger Way

54:44

You're Already Lifting — So Why Isn't It Working?

Flipping 50 the Stronger Way ·

2026/08/14

This episode is sponsored by Alloy.Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Resistance Training If You’re a Beginner vs If You’re Experienced More Like This: The

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39:30

Resistance Training If You’re a Beginner vs If You’re...

Flipping 50 the Stronger Way ·

2026/08/11

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might

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67:59

Who's Really Fighting for You? How to Sort the Noise...

Flipping 50 the Stronger Way ·

2026/08/07

The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident. Let’s cut through the hype to help you understand why these conflicting messages exist and how to evaluate them without getting pulled into the latest trend. You'll learn a practical way to separate evidence from opinion so you can

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58:26

Why Doing More Exercise Can Backfire After

Flipping 50 the Stronger Way ·

2026/08/04

This episode is sponsored by Alloy.Alloy - Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! More exercise can backfire—especially if you're in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck. In this re-release of one of our most talked-about episodes from January 2026, let’s freshen our minds on the science behind why recovery, not

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43:44

Lasting Weight Loss After 50: Say Goodbye to Diets

Flipping 50 the Stronger Way ·

2026/08/01

Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life.For many women over 50, the biggest obstacle isn't lack of knowledge—it's years of dieting, broken trust with themselves, and believing lasting change has to come from another "perfect" plan. Our guest, Skye Dale, shares how she lost 120 pounds and maintained it by rebuilding self-trust, embracing consistency, and letting go of perfection. If you're ready to break free from the

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33:15

This Will Blow Your Mind About Aging - in a Good Way!

Flipping 50 the Stronger Way ·

2026/07/31

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might

en

52:10

Looking for Motivation to Exercise? Active...

Flipping 50 the Stronger Way ·

2026/07/28

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions from Women 50+ More Like This: The

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49:10

5 Community Fitness Questions from Women 50+

Flipping 50 the Stronger Way ·

2026/07/24

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might

en

50:59

How To Make 60 The New 20: Reverse Your Biological Age

Flipping 50 the Stronger Way ·

2026/07/21

Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions from Women 50+ More Like This Reverse Biological Age with Dr. Olga Stevko's Methodology Live Longer Regardless of Your Biological Age Resources: Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use

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48:02

How I Change Exercise for Adrenal Fatigue (women over...

Flipping 50 the Stronger Way ·

2026/07/17

This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Why Working Harder

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58:46

Why Working Harder Stops Working After 50 (And What...

Flipping 50 the Stronger Way ·

2026/07/14

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62) Next Episode - How I Change Exercise for Adrenal Fatigue (women over 40) More

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70:18

What I Would Do to Boost Fat Burning Over 40, 50 or...

Flipping 50 the Stronger Way ·

2026/07/10

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might

en

68:29

Why The Fitness Industry Has Failed Women In Midlife...

Flipping 50 the Stronger Way ·

2026/07/07

This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get $250 off select AirDoctor air purifiers, including the 3500, 4000,

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42:22

3 Workout Studies Every Woman Over 50 Needs to Know

Flipping 50 the Stronger Way ·

2026/07/03

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might

en

60:41

Menopause Motivation and Mood Boost without...

Flipping 50 the Stronger Way ·

2026/06/30

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode - 3 Workout Studies Every Woman Over 50 Needs to Know More Like This: Natural Solutions to Restorative Sleep in Menopause Is CBD the Answer

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23:57

Intersection of Blue Zones and Modern Muscle Science...

Flipping 50 the Stronger Way ·

2026/06/26

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50:

en

51:26

Are Your Shoes Ruining Your Foot Health

Flipping 50 the Stronger Way ·

2026/06/23

This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like:

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49:04

Muscle and Strength Loss Prevention After 50: A...

Flipping 50 the Stronger Way ·

2026/06/19

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50:

en

61:42

Aging is Inevitable But Muscle Loss and Sarcopenia...

Flipping 50 the Stronger Way ·

2026/06/16

This episode is sponsored by Bluesky CBD and Alloy.Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Other Episodes You Might Like: Previous Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Next Episode - Muscle

en

33:33

25 Simple Rules for Optimal Health, Wellness &...

Flipping 50 the Stronger Way ·

2026/06/12

This episode is sponsored by Bluesky CBD and Fatty15. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at

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