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PODCAST

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

society & culture relationships

All Episodes

57:11

Don't Give Up On Yourself Post Breakup.

Coming Up for Air ·

2025/04/25

In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward. I felt like giving up on myself so many times. I am so glad that I learnt that there are lessons in mistakes and blessings in the breaking. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/...

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60:35

How To Emotionally Detach From Your Ex.

Coming Up for Air ·

2025/04/18

Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on. Wa...

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61:48

How To Heal From A Breakup. My Most Asked Question.

Coming Up for Air ·

2025/04/11

Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on moving on, we’re talking about something deeper — how to clear the emotional clutter, release what no longer serves you, and make space for the next version of your life. My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing ...

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65:06

Why Your Ex Goes Cold After A Breakup.

Coming Up for Air ·

2025/04/04

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH. You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you. This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU. IN THIS EPISODE - I talk through the reasons w...

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55:04

How To Be Secure In Becoming Single.

Coming Up for Air ·

2025/03/28

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH. You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you. This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU. In this episode I talk through how to fi...

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51:52

Are You Dreaming Of Your Ex?

Coming Up for Air ·

2025/03/21

Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, practical tips, and a little peace of mind knowing you’re not alone in this. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - ⁠patreon.com/ComingUpForAir⁠ YouTube - ht...

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58:30

Stepping Into Your Strongest Self Post Breakup.

Coming Up for Air ·

2025/03/14

I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is an episode you can come back to should you need it. I love doing episodes on this, let me know if you want me to to do more. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon...

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50:24

How Long Did It Take You To Heal From Your Breakup?

Coming Up for Air ·

2025/03/07

The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comi...

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75:38

Things People Don’t Realise You Face Following A...

Coming Up for Air ·

2025/02/28

I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/c...

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49:59

Are You Obsessing Over Your Ex?

Coming Up for Air ·

2025/02/21

In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/DX3zQe6l9yg Support the show

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54:58

Ep. 96. Being Ghosted.

Coming Up for Air ·

2025/02/14

In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough. Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Support the show

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57:42

95. Does Your Ex Keep Leaving & Coming Back?

Coming Up for Air ·

2025/02/07

In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough. Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 My New Instagram - www.instagram.com/comingupforairpod Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

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58:31

94. Breaking Free From Your Heartbreak.

Coming Up for Air ·

2025/01/31

In this episode I talk about breaking free from your heartbreak. I have spoken about the chemicals in your brain and how they effect how you are feeling, however I put it into a process and give you a simple solution when getting caught in a 'thought loop about your ex.' My New Instagram - www.instagram.com/comingupforairpod Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Spotify - https://open.spotify.com/show/25YMqNPg4vsvAYj9vOwFGW?si=7121d1e7dc2142e6&nd=1&dlsi=b2cd8b...

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52:34

My First Video Episode. How To Feel Less Lonely When...

Coming Up for Air ·

2025/01/24

My New Instagram - https://www.instagram.com/comingupforairpod/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ YouTube - @comingupforair-podcast WELCOME TO MY FIRST VIDEO EPISODE. I can not tell you how excited I am but how much this has tested my patience. You have to love being self taught right?! I didn't want this to be too much of a intro ep for YouTube so I have also discussed the difference between being lonely and being alone and how I combatted that. Please head over to Y...

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58:53

Why You Shouldn't Have To Explain Why You Have Stayed...

Coming Up for Air ·

2025/01/17

My New Instagram - https://www.instagram.com/comingupforairpod/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then everyone asking why you haven't found someone new. I hopefully put your mind at ease about 'settling' just because of someone else's time line. I also talk about being released from your past relationship & switching your mindset from it being a loss.

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59:08

Lessons I Have Learnt Following My Breakup. Part 2.

Coming Up for Air ·

2025/01/10

Join me for additional content on Patreon: ⁠⁠patreon.com/ComingUpForAir⁠⁠I did an episode like this quick soon after I started my breakup. 3 years following my breakup - I have continued to grow and learn & these are the new lessons I have learnt. Along with a nice debrief, a nice chatty episode. Let me know if you enjoyed it.

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58:27

How To Start January Positively Post Breakup.

Coming Up for Air ·

2025/01/03

Join me for additional content on Patreon: ⁠patreon.com/ComingUpForAir⁠In this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year.

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50:15

2024 Goals. Where Could You Be In 2025?

Coming Up for Air ·

2024/12/28

GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved any of my goals and hopefully inspire you to set your own for 2025.

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55:54

Helping You Through Your Breakup At Christmas.

Coming Up for Air ·

2024/12/20

In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tips and reassurance that its okay to feel like you do.

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53:43

Why Do I Want My Ex To Want Me?

Coming Up for Air ·

2024/12/13

And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this episode I discuss this topic to hopefully allow you to think clearer about the reasons why you are feeling this way.

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