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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

57:07

The Insane Transformation That Comes From Water-Only...

The Adversity Advantage with Doug Bopst ·

2025/10/09

Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center, a groundbreaking residential health education program that serves to educate the public, researchers, and physicians worldwide about the benefits of water-only fasting and a whole-plant-food diet free of added salt, oil, and sugar. Over the past four decades, Dr. Goldhamer has supervised the fasts of over 25,000 patients at TrueNorth Health Center. Under his guidance, the

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55:32

CIA Spy: How To Control Conversations, Charm Anyone &...

The Adversity Advantage with Doug Bopst ·

2025/10/06

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training platform.Today on the show we discuss: the scariest CIA mission that taught Andrew how to master fear, the fastest way to erase anxiety and calm your mind

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78:38

How To Overcome Anxiety & Take Back Control of Your...

The Adversity Advantage with Doug Bopst ·

2025/10/04

Dr. Ali Mattu is a clinical psychologist, YouTuber, and leading voice in mental health education.Today on the show we discuss: why this is the best and worst time for mental health, the dark side of social media and why it leaves us feeling lonelier than ever, the dangers of self-diagnosis and over-identifying with labels, the real root causes of anxiety and depression that most people overlook, why therapy often fails men and what actually works instead, the practical tools to break free from

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60:56

The Unexpected Gifts That Came From Quitting Alcohol...

The Adversity Advantage with Doug Bopst ·

2025/10/02

Suzanne Warye is a sobriety influencer (@suzannewarye and @thesobermomlife) and the host of the popular podcast The Sober Mom Life. As the founder of The Sober Mom Life Cafe, she has created a supportive digital community for women to explore their relationships with alcohol and find freedom in sobriety. Today on the show we discuss: the unexpected gifts that came from quitting alcohol, how shame, guilt, and anxiety kept Suzanne trapped for decades, why moderation is always a losing game, the myth

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62:17

The Golden Rules For Building Muscle & Losing Fat...

The Adversity Advantage with Doug Bopst ·

2025/09/29

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: why building muscle is possible well into your 40s, 50s, 60s and beyond, the overlooked longevity benefits

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51:00

How To Get Ahead of 99% of People & Unlock Your Full...

The Adversity Advantage with Doug Bopst ·

2025/09/27

John Amaechi OBE is a world-renowned organizational psychologist, bestselling author, and Professor of Leadership at the University of Exeter Business School. As the founder of APS Intelligence Ltd., John leads a global team that transforms leaders and cultures by combining cutting-edge behavioral science with psychological insight. His bespoke programs aren’t about quick fixes- they drive sustainable growth, ethical leadership, and organizational well-being.Today on the show we discuss: why

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40:04

How This Tiny Superfood Could Transform Your Health,...

The Adversity Advantage with Doug Bopst ·

2025/09/25

Catharine Arnston is the Founder & CEO of ENERGYbits®, a global brand built on 15+ years of her research into algae—the world’s most nutrient-dense superfoods. Catharine has her PhD in Natural Health, is a Board-Certified Health Coach, and Reiki Master. She is known for her ability to translate complex science into simple, inspiring insights on how algae boosts energy, mental clarity, and longevity at the cellular level. Today on the show we discuss: why spirulina and chlorella are the most

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53:14

The Shocking Benefits of Hypnosis: Erase Anxiety,...

The Adversity Advantage with Doug Bopst ·

2025/09/22

Dr. David Spiegel is the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine. He is one of the world’s leading experts on the clinical use of hypnosis and how it can be used to manage stress, anxiety, and overall wellbeing.Today on the show we discuss: why most people stay trapped in anxiety and bad habits, the truth about what hypnosis really is and

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53:07

The Brutal Truth About Vaping Addiction & What You...

The Adversity Advantage with Doug Bopst ·

2025/09/20

Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine and New York-Presbyterian Hospital. He is also the medical director for the NBA/NBPA's Anti-Drug Program.Today on the show we discuss: why vaping was sold as “safer” but is actually fueling hidden addiction, how nicotine rewires your brain and makes

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52:07

The Money Expert: Biggest Lie Keeping You Broke & How...

The Adversity Advantage with Doug Bopst ·

2025/09/18

Jaspreet Singh is a No. 1 ranked financial influencer and founder of the massively popular Minority Mindset YouTube channel. From there, he launched Briefs Media, a platform with newsletters and courses that turn complex financial topics into accessible wisdom for investors. The Minority Mindset has more than 2 million subscribers and Jaspreet is a favored guest on renowned podcasts including Lewis Howes, Tom Bilyeu, Steven Bartlett and Jay Shetty. His commitment to simplicity and integrity in

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59:47

CIA Spy: The Fastest Way To Master Your Mind, Erase...

The Adversity Advantage with Doug Bopst ·

2025/09/15

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training platform.Today on the show we discuss: the scariest CIA mission that taught Andrew how to master fear, the fastest way to erase anxiety and calm your mind

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74:10

The Golden Rules Of Building Muscle and Losing Fat At...

The Adversity Advantage with Doug Bopst ·

2025/09/13

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic

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40:59

How Love Dies: 13 Harsh Relationship Truths That...

The Adversity Advantage with Doug Bopst ·

2025/09/11

Adam Lane Smith has coached clients through his Attachment Method for years. He's helped clients with a variety of backgrounds, from regular families with marital troubles to millionaire CEOs looking for dating help. Anyone looking to ﬁx their dating life, marriage, or overall relationship health.Today on the show we discuss: why passion always dies and how to rebuild it, the difference between being “nice” and “kind,” why chasing validation destroys relationships, why the spark is often a curse,

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46:44

Signs You're Stuck In Survival Mode & How To End Your...

The Adversity Advantage with Doug Bopst ·

2025/09/08

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian

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46:49

#1 Burnout Expert: How To Cure Brain Fog & Reverse...

The Adversity Advantage with Doug Bopst ·

2025/09/06

Dr. Claire Plumbly is the founder of Plum Psychology. She's an experienced HCPC-Registered Clinical Psychologist, EMDR consultant supervisor and therapist. She specializes in burnout and stress management.Today on the show we discuss: why we are in a "burnout epidemic," the surprising link between trauma and burnout, the difference between stress and burnout, what brain fog actually looks like and its neurological impact, hidden things that drain your energy, solutions for curing brain fog and

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63:34

From $0 To Millions: How Maxx Chewning Got Rich...

The Adversity Advantage with Doug Bopst ·

2025/09/04

Maxx Chewning is a fitness influencer, content creator and founder of Sour Strips. Today on the show we discuss: Maxx's unfiltered take on what it takes to be successful, why following traditional advice limits you from reaching your full potential, why not having a plan worked for Maxx, the mindset that has helped him get through hard times, what helped Maxx stay consistent over the years, why you can be average and still win and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised;

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50:58

#1 Transformation Expert: Why "The Biggest Loser"...

The Adversity Advantage with Doug Bopst ·

2025/09/01

Chris Powell is a personal trainer, author, and transformation expert best known as the host of ABC’s Extreme Weight Loss.Today on the show we discuss: The Biggest Loser documentary and why the show failed miserably, the best strategy to lose a bunch of weight and keep it off, the dark side of reality TV weight loss shows, the role of integrity in achieving real transformation, how Chris’s approach and philosophy has evolved over the years, why you must change your identity if you want to change

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62:02

From Rock Bottom to Rockstar: Morgan Wade's Powerful...

The Adversity Advantage with Doug Bopst ·

2025/08/30

Morgan Wade stands alone in her ability to dissect and examine human emotion through her visceral songwriting. Her 2024 album, Obsessed, was a solo-written opus, which No Depression declared, “She’s without a doubt one of the finest singers in country and Americana music today, and this album is her best yet.” Now, Wade readies The Party is Over (recovered), a collection of songs old and new that continues the intense exploration of her psyche’s recesses that she again wrote solo. As ever, the

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66:51

Neuroscientist: How To Rewire Your Brain After Trauma...

The Adversity Advantage with Doug Bopst ·

2025/08/28

Tara Swart is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law

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82:35

Signs You Were Raised By A Narcissist & How To Heal...

The Adversity Advantage with Doug Bopst ·

2025/08/25

Jerry Wise is a leading voice in family systems and self-differentiation, with over 45 years of experience helping adults break free from narcissistic, dysfunctional, and emotionally immature family dynamics—guiding them out of lifelong patterns of trauma, guilt, shame, and emotional enmeshment.Today on the show we discuss: the subtle signs you were raised by a narcissist, the difference between strict and narcissistic control, why adult children of narcissists struggle with love, how to avoid

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