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PODCAST

Fun and Gains

Brittany Lupton

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

health & fitness fitness

All Episodes

29:03

SPRING INTO YOUR WORKOUTS | how to create a workout...

Fun and Gains ·

2024/04/10

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my

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29:55

SPRING INTO SELF CARE | 30 day challenge

Fun and Gains ·

2024/04/03

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow

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37:54

Optimize Your Training | What to Eat Before & After...

Fun and Gains ·

2024/03/27

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating

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34:00

MARCH WELLNESS FAVORITES: recipes, workouts, self...

Fun and Gains ·

2024/03/20

This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok

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57:32

HEIDI SOMERS | life, goals & growing a multi-million...

Fun and Gains ·

2024/03/13

It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!Follow Heidiinsta

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26:15

LIFT MIAMI recap & imposter syndrome

Fun and Gains ·

2024/03/06

Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome!WATCH behind the scenes: Gymshark Lift Miami 2024Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i

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42:12

young mom tea & 12,3,30 with @laurengiraldo

Fun and Gains ·

2024/02/28

This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Laureninsta //

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52:31

listen to this if you want to be inspired |...

Fun and Gains ·

2024/02/21

This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!Train with Me Start Your 7-Day Free Trial on my

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46:26

JUICY GYM CRUSH STORIES

Fun and Gains ·

2024/02/14

In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow

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47:32

gym girl chat: workout splits, rest days, protein &...

Fun and Gains ·

2024/02/07

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop

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26:43

R.E.P.O.R.T | what i'm reading, eating, playing,...

Fun and Gains ·

2024/01/31

This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!Gymshark LIFT: MIAMI FREE event tickets!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON

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55:34

runner girl era: marathon training, pre-run routines...

Fun and Gains ·

2024/01/24

This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube

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40:50

your beginner's guide to the gym

Fun and Gains ·

2024/01/17

Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow

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31:00

in's & out's for 2024

Fun and Gains ·

2024/01/10

Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.NEW 4-week Foundations Challenge LAST chance!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the

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27:48

2024: new beginnings, moving forward & this year's...

Fun and Gains ·

2024/01/03

Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:NEW 4-week Foundations Challenge Sign up here!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON

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14:45

3 takeaways from 2023

Fun and Gains ·

2023/11/15

The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!Gymshark Black Friday SALE see Britt's try-on/fav picks!!NEW Postpartum Program One-Time-Purchase option!Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum

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20:31

cutting vs bulking

Fun and Gains ·

2023/11/08

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!NEW Postpartum Program One-Time-Purchase option!Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code:

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18:51

rewind: how to have a GUILT FREE holiday season

Fun and Gains ·

2023/11/01

Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!Train with Me Start Your 7-Day Free Trial on my App

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25:15

the road to recovery | healing from miscarriage,...

Fun and Gains ·

2023/10/25

We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3Train with Me Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow

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37:08

EP. 100 | reading your gym confessions

Fun and Gains ·

2023/10/11

Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas.EMAIL us your spooky gym stories: hello@funandgainspodcast.comPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM

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