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PODCAST

take it slow

Hannaa A, Zoe S

Just two friends talking about taking it slow... it"s a work in PODgress. Join the conversation on our IG: @takeitslowpodcast

society & culture

All Episodes

00:53:02

19. Radioactive Plants, Missing Birth Certificates &...

take it slow ·

2021/03/08

The girls are one episode away from 20! Who's ready for them to revamp their intro?! Or their garden? Hann & Zo bring the goods this week, pretending to be garden experts. Anyone else view gardening like a right of passage for adulthood or is it just us?! But seriously, everyone should buy avocado trees and hand raise them for 5 years (IYKYK). Hann finally downloads her soundboard this ep so make sure you stay the distance to hear all the cool sounds!Follow the conversation on IG:

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00:59:32

18. Mum Jeans, Avocado Toast & Road Trips

take it slow ·

2021/02/28

It's official - the girls are going on a road trip. Before that happens, Hann & Zo are looking into the latest riff between generations. Raise your hand if you've ever felt personally victimized by Gen Z ! Hann & Zo discover what emoji has replaced the laughing crying face and why skinny jeans and side parts just aren't a thing anymore, but they're still trying to make fetch happen.Join the conversation on IG: @takeitslowpodcastLink to article: So Gen Z-ers hate millennials now? A handy guide to the

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00:59:27

17. Joint Birthdays, Game Cubes & Doco's

take it slow ·

2021/02/21

Another Monday, another episode! How's everyone in VIC coping post lockdown? For Hann & Zo, it's been a crazy week (but the girls are blaming Mercury being retrograde for how up & down it seems to have been). The biggest event this week is Hann's birthday! Zo is keen to make it one to remember and is rolling out the birthday vibes, but Hann is kinda feeling like it's just another day.This week, the girls just relax and have a good old catch up, they finally get around to almost planning that joint

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01:08:04

16. Fluent Animals, First Dates & Rude Shoppers

take it slow ·

2021/02/14

Well, it's lockdown week in Victoria, Australia & Hann & Zo have had to get creative. For the first time since take it slow was created, the girls have had to record from separate locations. Stick with them, as they talk about the week that's been, find their hidden strengths and talk about the importance of having a hype person. Hann gives Zo some sound advice when she voices some of the self doubt she's been feeling lately. Stay safe VIC, we're 2 days down, 3 to go. We've got this!

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01:16:34

15. Head Chefs, Armstrong's & Tongue Guards

take it slow ·

2021/02/07

How good are you at staying on topic? Because we know Hann & Zo are terrible at it! Join them this week for their weekly catch up, more TV show talks and get an insight on the procedures Hann has had and has to come and exactly how Zo feels about each one.Join the conversation on IG: @takeitslowpodcst

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01:08:04

14. Split Shifts, Sick Cats & Seagulls

take it slow ·

2021/01/31

H - E - C - T - I - C that sums up the girls' weeks & episode 14 perfectly. Hann & Zo discuss crazy work schedules, more TV shows and how the real magic of TV is knowing how to end a series before it's run it's course. They also find out what animal they are (and call BS on that!) & Hann opens us about the second profession, and the rough week she has had with one of her fur babies.P.S. tune in to find out exactly what's up with the Seagull.Follow the conversation on IG: @takeitslowpodcast

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01:08:20

13. Brain Scans, Questionable Hotdogs & Tetris

take it slow ·

2021/01/24

Are you just as crazy about music as Hann & Zo? Or maybe they're just crazy... perhaps that brain scan is in order.. nonetheless, join Hann & Zo as they conversate about the power of music and the positive effects it can have on mental health and even assisting in growing plants! From country to metal, and everything in between, the girls have you covered!Follow the conversation on IG: @takeitslowpodcastLink to article: The power of music: how it can benefit health (medicalnewstoday.com)

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01:18:59

12. Wine Drunk, Perfect Tights & Further Study

take it slow ·

2021/01/17

This week, Hann & Zo get serious...ly wine drunk, a direct result of Hann telling Zo to be more spontaneous and Zo rising to the challenge. They also buckle down and discuss returning to study as adults and what that looks like for each of them (they have some cute study dates planned FYI). If you're looking for some new exercise tights, they've got you covered (pun intended) and they've got some show recommendations if you find yourself like Zo last week with nothing to watch. Follow the

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00:59:25

11. Danger Zones, Seminars & Takoyaki

take it slow ·

2021/01/10

This week, we put Hann's education to use and she gives Zo all the tips on how to correctly prep and store food. Which if we're being honest, Zo needs all the help she can get in the cooking department! Hear about how medium-rare chicken became a trend for a hot minute and find out how adventurous they are when it comes to trying new foods.Follow the conversation on IG: @takeitslowpodcastLink to Women's Health article: 6 Most Common Food Prep Questions, Answered (womenshealthmag.com)

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01:10:04

10. Resolutions, Fireworks & Kim Possible

take it slow ·

2021/01/03

Out with the old and in with the new... at least that's what Hann & Zo are telling themselves and their resolutions for 2021. Tune in to hear what our focus points are for 2021 and the biggest overshares you'll hear this year (and also, why you don't light fires with petrol). Follow the conversation on IG: @takeitslowpodcast

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00:57:02

9. Interviews, Bullies & Ice Breakers

take it slow ·

2020/12/27

It's that time of year between Christmas and New Year where we're not sure of what day it is but we're showing up! Join Hann & Zo this week as they give you some handy advice (depending on how you look at it!) on how to keep the conversation flowing at all those holiday parties you're attending.Join the conversation on IG: @takeitslowpodcastLink to conversation starters article: 101 Great Conversation Starters

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00:54:46

8. Gifts, Winding Down & Holiday Food

take it slow ·

2020/12/20

'Tis the season... or something like that anyways. We don't know about you, but we're hitting the holidays hard this year. We're so done with 2020, so listen to Hann & Zo exchange their gifts, talk through their Christmas traditions, play a fun game & compare their Spotify wrapped lists... you won't believe how polar (see what we did there) opposite they are!

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00:50:12

7. War Wounds, Millennials & Cancel Culture

take it slow ·

2020/12/13

Another week, another pop culture episode! How could anyone resist when there is just so much to talk about? Come along with Hann & Zo this week as they determine if they truly are millennials and the reality of being a celebrity and the consequences of cancel culture. Link to the pop culture article: 27 Pop Culture Essay Topics (Updated for 2020) (aceyourpaper.com) Follow the conversation on IG: @takeitslowpodcast

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01:10:04

6. Kardashians, Morons & Eyebrows

take it slow ·

2020/12/06

If you're anything like Hann & Zo, you might be wondering why pop culture seems to be the topic of yesterday, today and tomorrow. Join them for part 1 of a pop culture sesh where they discuss beauty at its best and what IG and reality TV star standards mean to them. Link to pop culture essay article: 27 Pop Culture Essay Topics (Updated for 2020) (aceyourpaper.com) Follow the conversation on IG: @takeitslowpodcast

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00:57:53

5. Memes, Memes & Memes

take it slow ·

2020/11/29

This week Hann & Zo opt for a lighter topic; Memes. Listen along while they discover what meme they are, learn what their favourite memes of the moment are and find out why Colleges in America are turning to the language of memes for help. Join in the conversation on IG: @takeitslowpodcast

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00:52:21

4. Mind Control, Aliens & The Sims

take it slow ·

2020/11/22

This week we catch up and then we deep dive into the most well known conspiracy theories as Hannaa educates Zoe on how the Illuminati have a hand in literally everything! Follow the conversation on IG: @takeitslowpodcast Article links:https://www.psychologytoday.com/au/basics/conspiracy-theorieshttps://www.readersdigest.com.au/true-stories-lifestyle/12-crazy-conspiracy-theories-actually-turned-out-be-true

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01:05:56

3. Princesses, Meal Prep & Emergency Rooms

take it slow ·

2020/11/15

Lifestyle changes can be difficult. What's more difficult is maintaining the changes. In this weeks episode, we discuss what we've changed and what lifestyle trends were meant to happen in 2020. Follow the conversation on IG: @takeitslowpodcast Link to Lifestyle trends article: https://www.livingetc.com/whats-news/top-lifestyle-trends-for-2020-222003

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01:09:06

2. Ta-Da Lists, Sparking Joy & Squirrels

take it slow ·

2020/11/08

Last week, you got to know your hosts. This week listen to them figure out which side of "organised" they sit on and why we can learn a thing or two about keeping tidy from animals. Follow the conversation on IG: @takeitslowpodcast Link to Psychology Today article: https://www.psychologytoday.com/au/blog/wild-connections/201908/why-being-organized-matters

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01:11:07

Get to know take it slow

take it slow ·

2020/11/01

In our first episode of take it slow podcast get to know the show creators Hannaa & Zoe, two 20-something year olds just trying to figure out the secret to ignoring external pressures to live life to the fullest!Follow the conversation on IG: @takeitslowpodcastLink to this or that questions: https://conversationstartersworld.com/this-or-that-questions/

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