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PODCAST

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I

education self-improvement

All Episodes

19:20

335 | The Data Detox: When Your Smart Devices Are...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/06/29

Show Notes: Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In part 2 of this episode, we further explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels

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19:44

334 | The Data Detox: When Your Smart Devices Are...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/06/29

Show Notes: Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In this episode, we explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels sustainable. Discover why "soft

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22:49

333 | Do We Shield Our Teens Too Much? The Hidden...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/06/22

Show Notes:In part 2 of this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to further explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to care for yourself while caring for others. If you’re a parent craving more peace, connection, and

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27:35

332 | Do We Shield Our Teens Too Much? The Hidden...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/06/22

Show Notes: Parenting in the digital age is overwhelming—screens, stress, and emotional overload often leave families disconnected and exhausted. In this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it

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22:25

327 | Why Do I Feel So Off Lately? The Hidden...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/06/01

Show Notes: Dr. Sophocles continues to sharespowerful stories and gentle insights about how hormone changes can affect mental health, sleep, and relationships, but also how they can become a doorway to renewal. You’ll further learn simple, compassionate ways to reconnect with yourself while modeling healthy self‑care for your family. If you’ve been craving balance, emotional clarity, and personal fulfillment, this episode will speak directly to your heart. Enjoy! -Kendra ALL LINKS →

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31:41

326 | Why Do I Feel So Off Lately? The Hidden...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/06/01

Show Notes: In this heartfelt conversation with Dr. Maria Sophocles, we explore the emotional, hormonal, and relational sides of perimenopause—and what it means for parents longing for more peace, purpose, and energy in midlife. Dr. Sophocles shares powerful stories and gentle insights about how hormone changes can affect mental health, sleep, and relationships, but also how they can become a doorway to renewal. You’ll learn simple, compassionate ways to reconnect with yourself while modeling

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19:38

323 | Is Your Morning Chaos Sabotaging Your Mental...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/05/18

Show Notes:In Part 2 of today's episode, you'll learn the biggest mistakes parents make when trying to establish morning routines, how to create a ritual that actually fits your life (even if you're not a morning person), and why winning your morning means winning your day. This isn't about adding more to your plate—it's about reclaiming those precious first minutes to set an intention that carries you through the chaos. Whether you have 5 minutes or 50, this episode offers practical, compassionate

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16:28

322 | Is Your Morning Chaos Sabotaging Your Mental...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/05/18

Show Notes: Are you exhausted before your day even starts, pouring from an empty cup while everyone else's needs come first? In this episode of Fulfillment Therapy, licensed therapist and mom Kendra Nielson breaks down the powerful connection between morning rituals and mental health for overwhelmed parents. Drawing from neuroscience research and her personal journey with seasonal affective disorder, Kendra shares exactly how she built a sustainable morning routine that reduced her anxiety by 28%,

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25:11

311 | Is Your Body Begging You to Stop? Somatic Signs...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/04/06

Show Notes:If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares more in part 2 of how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think about work, exercise, and self-care that support long-term health and fulfillment. This is especially

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28:06

310 | Is Your Body Begging You to Stop? Somatic Signs...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/04/06

Show Notes: If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think about work, exercise, and self-care that support long-term health and fulfillment. This is especially powerful for parents who

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25:49

309 | Are You Accidentally Repeating Your Parents’...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/03/30

Show Notes:Together with Dr. Margaret Cochran, we unpack part 2 of how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, healthier apologies, and boundaries that actually build intimacy so you can raise emotionally healthy kids without losing yourself. This is a grounded, hope-filled conversation for parents who want better mental

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24:37

308 | Are You Accidentally Repeating Your Parents’...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/03/30

Show Notes: If you’ve ever heard your parents’ words come out of your own mouth and thought, “I swore I’d never do that,” this episode will feel like a deep exhale. Together with Dr. Margaret Cochran, we unpack how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, healthier apologies, and boundaries that actually build intimacy so

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7:53

285 | Resetting Your Mental Wellness After the...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2026/01/08

Show Notes:In this episode, the focus is on transformative changes coming to Fulfillment Therapy, including expanded coaching opportunities for parents and couples seeking to improve mental health and wellness. Learn how slowing down, personal audits, and group coaching can help you break free from the common feelings of exhaustion and stuck-ness experienced by many parents. Whether you're seeking individual or couples growth, discover new paths for richer, more meaningful family life and

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17:28

278 | Embracing Fear and Thrill: Living Intentionally...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/12/15

Show Notes:As parents, we often find ourselves torn between pursuing our dreams and managing the responsibilities of family life. This episode explores how to harness the power of positive visualization, manage fear, and focus on your personal path to achieve a more fulfilling life. By embracing honesty and balancing your strengths, you can overcome obstacles and live more intentionally. Discover how to turn fear into a companion rather than a barrier, and unlock your true potential as a

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16:10

272 | The Four Types of Overstimulation: Which One Is...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/11/24

Show Notes:Parenting in today’s world often means feeling overstimulated, but did you know you’re likely more sensitive to one type of sensory input than the others? In this episode, we’ll break down the four types of overstimulation-auditory, tactile, visual, and intellectual/social-and help you pinpoint your unique triggers. You’ll learn science-backed strategies to manage your sensory sensitivities, improve your mental health, and create a calmer home environment. If you’re a parent seeking more

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32:33

271 | What’s Missing in Your Life? Identifying the...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/11/20

Show Notes:Life often feels overwhelming, especially as a parent balancing personal growth with family responsibilities. In this episode, we explore how shifting your mindset and breaking free from limiting beliefs surrounding money can lead to greater autonomy, fulfillment, and mental wellness for both you and your loved ones. From teaching financial responsibility to aligning daily decisions with core values, we’ll uncover practical strategies that empower parents to create a healthier, happier

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29:34

269 | What If Your Stress and Fatigue as a Parent Are...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/11/13

Show Notes:Parenting can feel overwhelming, especially when mental health and wellness take a back seat to daily demands. In this episode, we explore how parents can break free from burnout by identifying the root causes of stress, using holistic tools like the wellness wheel, and making micro-adjustments that lead to lasting change. Hear firsthand how small, mindful shifts in nutrition, environment, and self-compassion can dramatically improve your mental health and your family’s overall

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47:41

267 | Am I Overreacting, or Is There Something He’s...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/11/06

Show Notes:In this episode, we tackle one of the most challenging yet transformative topics in family wellness—healing after betrayal and compulsive sexual behaviors. With guest Dr. Roland Cochran, founder of The Successful Addict, we discuss how deception can impact marriage, parenting, and personal growth while exploring actionable steps to rebuild trust, foster emotional connection, and create a healthier future for families. Packed with insights on overcoming shame, understanding process

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23:25

266 | Resentment, Burnout, and Dependency: The...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/11/03

Show Notes: Enabling behaviors often stem from a desire to help loved ones but can unintentionally foster dependency, resentment, and strained relationships within families. In this episode, we explore how enabling impacts mental health, personal growth, and family dynamics while offering actionable strategies to shift from enabling to empowering. By setting boundaries and teaching self-reliance, parents can create healthier connections and promote life fulfillment for themselves and their loved

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27:31

265 | The Sacred Pause: A Parenting Tool That Changes...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/10/30

Show Notes:In this episode, life and wellness coach Rachel O’Connor shares her insights on finding fulfillment and embracing the power of presence. Rachel explains how cultivating presence—being fully engaged in the moment—deepens self-awareness, fosters clarity in relationships, and quiets mental distractions. She reminds listeners that creating a life they love doesn’t have to be overwhelming; with small shifts in mindset and intentional focus, fulfillment can be closer than they think. Tune in

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104 results

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